Have you ever gone days without replying to messages, not because you don’t care — but because you’re just mentally and emotionally drained? In this episode of You’re Not Crazy, It’s Just Your Twenties, host Godiya Kanwai unpacks what happens when overwhelm leads to isolation.

We explore the guilt of not being available, the psychology behind emotional shutdown, and why it’s so hard to “show up” when your inner world feels too heavy. You’ll hear honest reflections, research-backed insights, and practical tips for reconnecting — with yourself and others — even when it feels impossible.

This one’s for the people who care deeply… but are just tired.

What happens when your twenties don’t look like the dream you imagined? In this episode of You’re Not Crazy, It’s Just Your Twenties, host Godiya Kanwai dives deep into the quiet heartbreak of unmet expectations — from career struggles to relationship letdowns, financial stress, identity confusion, and the sinking feeling of being “behind.”

Blending personal storytelling with psychology, research, and cultural commentary, this 30-minute episode explores why disappointment in your 20s hits so hard — and how to cope with it. We break down the myths of the perfect timeline, the pressure of social comparison, and offer real tools for navigating the grief of “what could’ve been.”

You’ll hear insights from psychology, relatable movie references, and affirming reminders that you’re not alone — just human.

This episode is for you if:

You’re grieving a version of your life that didn’t happen

You feel stuck, confused, or behind

You need a reminder that disappointment doesn’t mean failure

Because the truth is: You’re not crazy — it’s just your twenties.

Welcome to the very first episode of You're Not Crazy, It's Just Your Twenties, the podcast that explores the emotional chaos, confusion, and growth of your twenties—with honesty, empathy, and a little humor.

In this intro episode, host Godiya Kanwai shares the heart behind the podcast: why this space was created, what you can expect from future episodes, and why you’re not alone in feeling overwhelmed, lost, or unsure about life right now.

We talk about:

– Why your twenties feel so emotionally intense

– How burnout, identity crises, and career pressure show up

– The power of shared stories and psychological insight

– What this podcast will offer: personal experiences, research-based episodes, and expert guidance

– A reminder that you are not broken—you’re just in transition

This podcast is here to remind you: You’re not crazy. It’s just your twenties.