In this episode, Mackie and Tony delve into the common feeling of falling behind in life and provide practical tips to address it through the help of an article written by Chelsea Connors. Listeners are encouraged to connect with their inner wisdom, challenge unhelpful narratives, and embrace life's messy journey. Comparisons to others on social media are discouraged. Tony emphasizes self-compassion, personal growth during uncertain phases, and the importance of small steps. They recommend daily practices for self-appreciation, awareness, and trust. Plus, a book suggestion: 'The Confidence Gap' by Russ Harris. Ultimately, listeners are reminded that it's okay to feel 'behind' and that they really are right where they are meant to be!