Why Meal Prep is Failing You—and What Actually Works"
If you're serious about finally getting lean, healthy, and fit—especially as a man with real responsibilities—you must start zoning in on your nutrition, not just your workouts. In this episode, Skip La Cour breaks down the myths, traps, and unrealistic expectations around meal prep, including why “Meal Prep Sundays” and overpriced food delivery services rarely work for men like you.

He’ll show you the simple, realistic, and effective approach that his most successful coaching clients use to lose body fat, boost energy, and stay consistent—without living in the kitchen or obsessing over Tupperware.

Forget the six-meal-a-day bro-science. Forget outsourcing your life to a food company. This is about structure, not perfection.

If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at ⁠[email protected]⁠, or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.#FitnessForOlderMen