That Gym Girl

You’re Not Lazy - You’re Just Overwhelmed: 3 Simple Steps to Rewire & Reset


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If you’ve been calling yourself lazy lately… pause. Because sis, you’re not lazy—you’re overloaded. Between work, relationships, social media, and that never-ending pressure to “have it all” by 30, it’s no wonder you’re running on fumes.


In this episode, we’re flipping the script and helping you rewire your routine with 3 simple steps. You’ll learn how to:

💥 Cut the clutter and ditch what’s not working

💥 Set realistic expectations (no more self-sabotage)

💥 Rebuild your foundation—starting with sleep, food, movement, and hydration


Plus, a juicy reminder: what you want matters more than your mum’s opinion or what your feed is telling you.

It’s time to stop blaming yourself and start building a life that actually works for you.


Send me your listener question here


Use code THATGYMGIRL for some $$ off at Naked Harvest here


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If you love the poddy, you should check out my socials:

  • YouTube: click here
  • Instagram: @angelwallacemiles - click here
  • Instagram: @thatgymgirlpodcast - click here
  • Tik Tok: @angelwallacemiles


Have the most fabulous day! And make sure to do something for yourself, you deserve it.


With love always,

Angel. Xo

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That Gym GirlBy Angel Wallace-Miles

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