I belong to myself. Each of us inherently belongs to ourselves. Our bodies are the one thing we take with us from beginning to end. How amazing is it that our bodies have the capacity to communicate so much with us? Join us as we explore looking at our bodies as homes and what that home environment would look like. Also… we chat about ovens so you’ll definitely want to hear the up-to-date self care recommendations related to your oven.

Music: https://www.purple-planet.com

Ever wonder what the key pieces have been for others in the recovery journey? Join Sarah and Emily has they each share three pieces of advice that changed it all and made recovery possible. 

Music: https://www.purple-planet.com

Burnout in recovery doesn't get talked about enough...so we're covering it this week! Join us to hear about the stages of burnout, red flags we notice in ourselves, and strategies we like to use to turn things around.

Music: https://www.purple-planet.com

Figuring out how to let others support us can be complicated. Do you ever feel undeserving of receiving support? Guess what? You don't have to earn it - you *just* have to learn how to practice accepting it.

Music: https://www.purple-planet.com

Do your emotions scare you? Guess what, so do ours. Here’s to tapping into the unknown, exploring our emotional restraint, and engaging emotional regulation.

Music: https://www.purple-planet.com

Purpose sometimes feels like such a big word. Can there be purpose in our struggles with mental health? Absolutely! Let’s chat about the ever evolving word of purpose and how it changes throughout the recovery journey.

Music: https://www.purple-planet.com

Do you ever get annoyed with all the “self-care” recommendations thrown out? Have you ever considered practical self-care and what that can look like in your day-to-day life? Let’s explore some practical ways that we can integrate self-care into our routines to ease some of the stressors that come our way and to cultivate an environment that is welcoming and fresh.

Music: https://www.purple-planet.com

Anger can be such a familiar place for us. But is it comfortable? Dig into the discussion on the difference between comfort and familiarity with all things anger. We added in a dash of practical self-care to bring it down a notch. 

Music: https://www.purple-planet.com

Does disorder have a place in recovery? What does a healthy relationship with disorder look like and feel like? Join the conversation exploring the function of disorder in recovery.

Music: https://www.purple-planet.com

Enneagram type 4s are described as being sensitive, dramatic, and introspective....sound familiar?? Join us this week for a chat about our type! We go over our basic fears, basic desires, opportunities for growth, and more. 

Music: https://www.purple-planet.com