OTs, otherwise known as Obsessive Thoughts, have long been a part of our lives. From the middle of the night obsessions (making sure the door is locked, the oven is off, and no murderers are present) to daytime shenanigans, OTs can be significant influencers on our lives. Join us as we name just a few of our OTs. We’d love to hear about some of yours! Email us at [email protected]

Turns out what we learned from Gilmore Girls doesn’t necessarily align with what we’ve learned in therapy! Our therapists have shared some hard truths that have helped us muddle through. We’ve also realized how many people have showed up when we least expected them to. Cue the cards of gratitude flowing out of our mailboxes this week. Who would you thank for playing a part in your recovery story?

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Taking personal responsibility in relationships can be overwhelming in and of itself. Adding boundaries to the mix can throw one over the edge. Join us as we discuss why both are essential to the sustainability of recovery and gaining the most out of therapy.

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Welcome to "You're Not That Special!" Join us as we introduce you to the concept that may seem a little harsh, but it has radically transformed the way we engage with recovery.

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Join for this intro to the podcast and start getting to know your hosts, Emily and Sarah!

Music: https://www.purple-planet.com