Overview

The practice of yoga can change your life. Today's guess offers up a beautiful perspective on how each of us can connect with a practice is uniquely our own. She also invites us to remember that we're the ones we've been waiting for. Be your own guru :).

Amy Day is a longtime yogi, writer, herbalist, mama & lover of all things creative.  

She believes in crafting practices & communities which supports us inside this Life right now.  In creating rituals and relationships that liberate, activate & sustain us. 

She works with groups and individuals that are hungry for transformation. The type that shows up not just on the cellular or soul level - but that ripples into the world beyond.  

Through her work as a teacher, podcaster, healer, storyteller, et. al. she hopes to inspire us all to use the mighty tools we all possess - to craft the type of world we wish to inhabit.  

One faltering & bless-ed step at a time.

What We’ll Learn

• Why is community building so important?
• The deep understanding that we hold the medicine for our own healing.
• How can we begin to answer to call to bring what can heal to those who need it the most?
• What it takes to be a force for good.
• What does resilience have to do with joy?
• How can we begin our own resilience practice?
• Why is “calling it” in so important?
• How to make your yoga practice yours.

Resources

http://www.theworkofthesehands.com/

https://www.mendpodcast.com 

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