In this episode, Jade guides you through my favorite 10 minute breath work practice to release repressed emotions that accumulate from the simple act of living as a sensitive human, and to regulate the vagus nerve, our cute 'lil ancient nervous system. 

Welcome to my pod, which will be dropping every Sunday! I am so happy you are here! On today's episode I share a little about my too sensitive self, as well as what I will be sharing with you in upcoming episodes. I go into how I think it is so important we remember how to hold nuance in 2025, plus other juicy things. Welcome!