You’re Too Sensitive

This episode gets a little vulnerable with a story about trauma, but the point of Jade's sharing is to tell the story of how she took trauma that kept her identifying with being a victim which manifests in her body as illness, and how she alchemized it into something beautiful and transformational. Her healing process spans a few decades.  If this topic is too heavy for you, maybe you might want to skip this one. 

In this episode, Jade guides you through a breath work practice that she uses to help with her anxiety which mostly manifests feeling like she is having a heart attack. With this breath work and somatic release practices, Jade was able to stop using anxiety medication. Jade is not a doctor and is only sharing her personal lives experience. 

In this week's episode, Jade explores the beauty of growing older as a woman and wonders about changing the name of this podcast to The Grateful Hag because growing older and being proud of looking older is something very near and dear to Jade's heart. Long ago, being a Hag was something special, something to be proud of! Why do women lie about one's age? Why do we only have words that seem like insults for older women, like "Hag?" Jade wants to reclaim the word hag, what do you think?

In today's episode, Jade guides you through a gentle breath work and meditation for feeling safe and in gratitude for our bodies which can lead to our very best health! Jade says it's 5 minutes long but it's more like 8 minutes long. 

In today's episode, Jade asks the question is being too sensitive a super power or a disability? She shares some tender stories to highlight the nuance of this  question and invites you to get curious about your own journey! Please like and subscribe to this podcast, it would mean the world to Jade! Thank you thank you thank you!

In this episode, Jade guides you through my favorite 10 minute breath work practice to release repressed emotions that accumulate from the simple act of living as a sensitive human, and to regulate the vagus nerve, our cute 'lil ancient nervous system. 

Welcome to my pod, which will be dropping every Sunday! I am so happy you are here! On today's episode I share a little about my too sensitive self, as well as what I will be sharing with you in upcoming episodes. I go into how I think it is so important we remember how to hold nuance in 2025, plus other juicy things. Welcome!