Yes, we are in March! So what?! We are Black History, Present and Future! 

Inspired by the gorgeousness of Pedro Pascal and the amazingly terrifying HBO show, "The Last of Us", T&A unpack what's in THEIR survival list! Where would we go? What would we bring? Who do we call?! Phew! 

What would you bring?! Let us know! 

Dating can be hard. T+A talk about the “EFFORT” that goes into relationships and when you’re getting to know someone. “Love is not a lean cuisine or hot pocket, we want a slow roast stew!” Listen in and get this piping hot recipe…You’re Welcome ;)

Happy New Year Everyone!

2023 is upon us! How do we want to BE in this year, how do we want to support our progress and vibration?

T+A talk about 5 ways to begin, support, ground and uplift your 2023 journey. Tune in as we talk about intentions over resolution, meeting life with curiosity, finding joy, breathing in discomfort and the power of checking in! Happy New Year Fam…you’re welcome ;)

Happy Halloweeeeeen! T+A relive some of their favorite Halloween moments and dive deep into the spiritual, ghostly and ghouly while laying down some of their hard Halloween boundaries! Happy Halloween folks! 

I mean it's the title, but we'll say it again. 30 HIT DIFFERENT! The knees, different, the boundaries, different, the curfew, DIFFERENT! Tune in this week for T&A's take on transitions and welcoming a new decade! 

Feeling like you working/living off fumes? T+A talk about refilling their energy tanks and practices they use to recharge, drawing inspo from the world and life around us. How do you remain authentic to yourself on your good days and not so good? And what does that authenticity look like in the age of social media?

Hey Fam! T&A are back and LIVE in color! Check out our first video podcast and updates about what's next for us with school, art and soon wellness offerings from us to you! Make sure to keep up with us on https://www.instagram.com/thomasandadrianne/ and don't forget to write your idea in this week's question, we would love to hear your thoughts! 

Has anyone ever noticed that loving your body is hard? It IS! Learning to love yourself is hard work on its own. Making that self-love journey even more difficult? The numbers placed on clothing sizes that we then translate into value and worth. Let's talk about it on this week's episode of You're Welcome with Thomas and Adrianne.