They are the stories we tell to protect ourselves, the tainted pictures we paint of ourselves. Hidden Agendas are often used to help us cope and hide but on this week's episode of the podcast, we reveal the truth beneath the 8 types of Hidden Agendas. Let's have a chat!

Communication is a puzzle,  layered with tons of nuance and tone. This week on the You're Welcome Podcast we dive into Expressing, a conversation guided by our reading the book Messages. According to the book, Expression shows up in four ways- observations, thoughts, feelings and needs. Sit back, relax and listen to us direct all four.

They say comparison is the thief of joy! Have you ever found yourself listening to someone share something big or fragile with you and somehow you end up comparing their experiences to yours? This week on the  You're Welcome podcast with Thoms and Adrianne, we explore how comparison impacts how we listen and communicate with others. 

For the next few episodes of the podcast, we are going to be exploring WHAT IS - a look into things that create healthy and happy lifestyles. This week we get into our good friend COMMUNICATION. Everyone uses her, but not everyone uses her well. Let’s have a chat!

We’re still celebrating the month of love and on this week’s episode, we talk about how the Pandemic has thwarted our dating plans. Because let’s be honest, things are . . . different. Sit back, relax, and listen to us talk about LOVE!

We have all seen and experienced LOVE in ways that shape our view of it. This week, we talk about how our love journeys brought us to creating Thomas & Adrianne and why challenging What Love Is and What Love Is Not is a special piece of our story. 

We're all friends right?! This week we get deep and super transparent during a late-night chat sess. And NOTHING is off of the table!

We've all heard the same things - drink more water, cut your calories, meditate.  Everyone you know has their fool-proof way to getting your body in healthy and happy order. On this week's episode, we explore what it really takes to create the healthy lifestyle we are all looking for. 

What are the ingredients that make up the tasty cake that is Adrianne? Well, let's find out! This week on the podcast Thomas interviews Adrianne and reveals thoughts on the terrors of middle school, following your passions, and creative growth.

One-half of our comedic duo? Yes. Budding Acupuncturist? Hell yeah. But there is so much more to Thomas! This week we dig deep and find out what puts the TYGER in Thomas Tyger Moore.