The dynamic duo is split this week on You're Welcome with Thomas and Adrianne! Adrianne is getting beat by the theme park heat in Florida while Thomas is continuing to pound the concrete in Brooklyn. Two different environments with varying factors but one thing is constant - protecting yo self where you at! 

This week on You're Welcome with Thomas and Adrianne ... this summer we took a trip the island of Puertooo Ricooo! It was a vibe, a moment. An iconic experience that taught us so much and lead to the creation of a movement work by Thomas. The island just DOES things to you, ya know? 

We'rrreee Back! This week on You're Welcome with Thomas and Adrianne we welcome our fellow creator, mover, and community activist Veronica to sit down and chat about the evolution of self and dance culture. It's not all frolicking and footwork - let's dig in!

What if we told you that homosexual and queer people are The Gatekeepers to another dimension? This week on You're Welcome with Thomas and Adrianne we are delving into this theory from a chapter in a book called The Spirit Of Intimacy. Let's just say the convo is otherworldly. . .

Happy PRIDE! This week on You're Welcome with Thomas and Adrianne we welcome our Anita Baker loving, tennis playing, NYC-based artist Brian! In honor of PRIDE month, we sit down and have an amazing conversation about self-acceptance, growth, and love.

Someone somewhere once said show me your friends and I'll show your future. This week on You're Welcome with Thomas and Adrianne, we get into how unmistakably bomb our future will be with friends in our lives like our Good Judy Alicia! Alicia has been friends with Thomas for years - dancing on speakers, choreographing dances at the club, the list goes on. She is a vibe!

Adrianne is flying solo this week on the You're Welcome Podcast but guess what?! That means something hot is cooking up. Adrianne welcomes you into a chat about friendship and community because you can't do life without either.

This week on You're Welcome with Thomas and Adrianne we are feeling grounded, ready for what's to come, and inspired to move these bodies to some good music! Thanks in part to the life and times of Tina Turner, a legend! Let's have a chat about the HBO Documentary 'TINA'.

Back like we never left because when life gives you lemons, you forget the lemonade and make a delicious lemon cheesecake instead. It's the elevation for us! This week on the You're Welcome Podcast we talk about Spring Cleaning mind, body and spirit. It's time to let some things go - let's have a chat!

We've come to the end of the road. .  of our communication series that is! We've learned so much during WHAT IS series but now the real work begins. How are we walking the walk and talking the talk? Sit down, let's have a chat!