You're Working Too Hard

By Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC

Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!

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FAQs about You're Working Too Hard:

How many episodes does You're Working Too Hard have?

The podcast currently has 140 episodes available.

You're Working Too Hard episodes:

June 16, 2025 How People Pleasing Shows up in the Workplace
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This week, Maria dives into all the ways in which people pleasing can show up in the workplace, the social context in which we develop these people pleasing tendencies (and the reasons they are so common), and how we can start getting out of people pleasing most effectively.

To download the "Getting out of People Pleasing" video, which has a quick exercise to help you start tackling people pleasing at work, go to restovergrind.com/free-videos.
Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

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18min
June 09, 2025 The 3Ps of Exhaustion (People Pleasing, Procrastination, and Perfectionism)
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This week, Maria talks about how people pleasing, procrastination, and perfectionism show up in our work (often intersecting with each other) and how they lead to exhaustion and, over time, burnout.

To download the 3Ps of exhaustion videos, which have quick exercises to help you get out of these patterns, go to restovergrind.com/free-videos.
Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

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11min
June 02, 2025 How to organize your time
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This week, Maria talks about how to effectively organize your time, whether your job is predictable or full of unexpected requests, meetings, and emergencies.
Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

...more
20min
May 26, 2025 Procrastination Series Week 5 - Putting It All Together
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On the final episode of the procrastination series, Maria talks about how to move forward and implement all the procrastination strategies in a way that is sustainable and that you'll be able to rely on for the long haul.
Share what you have learned during the series, or what you are still struggling with: [email protected].
Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

...more
10min
May 19, 2025 Procrastination Series Week 4 - Using self-coaching to procrastinate less
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On today's episode, Maria talks about how to put the previous 3 steps together to finally cut down on procrastination in your life. And she discusses some of her favorite practical strategies to use when it comes to productivity and focus.

To finally stop procrastination and start getting your stuff done regularly, book a consult call with Maria or email her using the links below.

Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

...more
16min
May 12, 2025 Procrastination Series: Week 3 – How do we get to those motivating thoughts?
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This week on the procrastination series, Maria explains how we can bridge the gap between our current thoughts (from week 1) and those fantasy thoughts that would be super motivating, but that are just not believable yet (from week 2).
To get guidance and support in your work on procrastination, book a consult call with Maria or email her (using the links below).
Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

...more
10min
May 08, 2025 Bonus Episode: Practical strategies for getting out of burnout (with Katie Bonarrigo)
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In this bonus episode, Maria talks to Katie Bonarrigo, a certified holistic health and burnout coach. Maria and Katie talk about practical tips and strategies for shifting out of burnout, along with mindset blocks that get in the way of healing.

More about Katie:
Katie Bonarrigo is a certified holistic health and burnout coach dedicated to helping burnt out, overwhelmed women reclaim their energy and find ease. With a focus on nervous system regulation and sustainable habit formation, Katie empowers her clients to break free from the burnout cycle and create balanced, fulfilling lives.

To get in touch with Katie or follow her work:
Website: https://www.shiftwellnesscollective.com/burnout-to-balance
Instagram: https://www.instagram.com/shiftwithkatie/?hl=en
Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

...more
39min
May 05, 2025 Procrastination Series: Week 2 – What thoughts would help you get started?
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In the second episode of the Procrastination Series, we’re exploring what thoughts would help you get started on the task you want to do (even if you don't believe them yet)?
If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below).
Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

...more
8min
April 28, 2025 Procrastination Series: Week 1 – Figure out what’s happening in your brain
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In the first episode of the Procrastination Series, we’re exploring what is happening in our brains that is coming in the way of doing the things we want to (or have to) do.
If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below).
Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

...more
11min
April 21, 2025 Saving Time: How to stop taking forever to make decisions
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In the last episode of the "Saving Time" series, Maria talks about how we can stop taking up so much time trying to make decisions (both big and small), so we can actually finish our work faster and have the free time we've been dreaming of!
Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

...more
20min

FAQs about You're Working Too Hard:

How many episodes does You're Working Too Hard have?

The podcast currently has 140 episodes available.