By Izabel Florence
The podcast currently has 106 episodes available.
Welcome to another episode of the Wellbeing Podcast YouRLight!
Today, I’m thrilled to introduce someone whose work goes far beyond the realm of traditional physical therapy—Dr. Jason Won.
Dr. Won is not just a board-certified orthopedic specialist and founder of Flex with Dr. Jay, but also a man of deep discipline and purpose. He’s someone who inspires both his clients and his own children through his relentless dedication to mental and physical health.
In today’s episode, we’ll explore how Dr. Jay believes that the mind plays a powerful role in managing pain, and how the stories we tell ourselves—our identity—can directly impact our physical well-being. He teaches that discipline is not just about physical routines but also about mastering your mindset. Dr. Jay has revolutionized the way we look at chronic pain, offering a holistic approach that combines movement, mental resilience, and self-care.
If you’ve ever wondered how your mental health could be contributing to physical pain, or how you can break free from the cycle of pain by reshaping your identity, this episode is for you.
Let’s dive into this deep and transformative conversation with Dr. Jason Won.
Dr Jay's website
Tiktok
Book Mentioned: The One Thing by Jay Papasan
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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Welcome back to YouRLight, where we dive deep into the stories, minds, and experiences of those who are making a real impact in the world. Today, we have a truly remarkable guest with us —someone whose life journey and work are nothing short of extraordinary.
Ani Naqvi is a survivor in every sense of the word. She’s faced several near-death experiences, including surviving the 2004 tsunami and battling stage 4 cancer. These profound experiences have not only shaped her outlook on life but have also fueled her passion for helping others overcome their own struggles. Now, as a coach, Ani dedicates her life to guiding people through their darkest moments, helping them find resilience, purpose, and healing.
In this episode, we’ll explore Ani’s incredible journey, the deep personal insights she’s gained along the way, and how she now channels her experiences to support others. We’ll talk about everything from surviving trauma to the power of self-compassion and how to stay grounded in the face of life’s greatest challenges.
So, sit back, relax, and get ready for a conversation that’s sure to inspire and challenge you.
Ani's Website
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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Hello my lovelies, welcome back!!
Today we have an incredibly insightful conversation lined up with a pioneer in trauma-informed care, Stephan Friedrich.
Stephan is the Founder and CEO of Knightlamp Consulting, and a Child Trauma Specialist with a profound commitment to helping children and young people impacted by severe adversity. His work integrates cutting-edge knowledge from neurobiology, attachment theory, and psychodynamic principles to create practical strategies for caregivers, educators, and professionals.
This episode is a must-listen for teachers, carers, parents, and anyone who wants to understand how to genuinely support someone dealing with complex trauma. Stephan’s insights into the neuroscience of trauma, practical approaches for day-to-day support, and his experience with trauma in underprivileged communities offer invaluable guidance for anyone seeking to make a positive impact.
So, get comfortable, grab a notebook if you’d like, and let’s dive into this enriching conversation. Here’s Stephan Friedrich, sharing his expertise on the frontlines of trauma-informed care.
Kightlamp's Website
Stephan's linkedin
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All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Welcome to today's episode of the Wellness Journey Podcast!
I am beyond thrilled to introduce our guest, Chris Knight, the visionary behind Self Intelligence. Chris is a pioneer in holistic healing, blending ancient wisdom with modern psychological practices to help individuals achieve emotional sovereignty and inner freedom.
His groundbreaking workshops and coaching programs have transformed countless lives, empowering people to break free from emotional barriers and discover their true selves.
In this episode, we’ll dive deep into Chris's unique approach to self-intelligence, explore the concept of ultimate and relative truth, triggers, ego, and uncover the profound impact of his work on personal growth and community well-being. We explore navigating triggers, breaking free from the victim-perpetrator-rescuer cycle, and using high vibrations to shift personal and relational dynamics, leading to profound healing and growth.
Get ready for an enlightening conversation that promises to challenge your perspectives and inspire your journey towards holistic wellness. Don't miss this exciting and transformative episode!
Book Recommended: I Need Your Love - Is That True?
Chris' Instagram
Chris' Website
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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Hello my lovely one. It is with great pleasure that I return to your ears after a brief hiatus. Your patience is truly appreciated as we embark on a profound exploration: the dynamic process of transformation, particularly within the realm of our professional lives.
Amidst a whirlwind of change this past year I've found solace in the realization that stagnation is antithetical to the human experience... So let's talk about that, shall we?
Society seems to promote a different narrative—one that extols unwavering commitment to singular career paths. But let us pause for introspection: are we not beings of boundless potential, destined to evolve and explore different passions? The dissonance between societal expectations and personal growth has been a source of profound contemplation for me.
In the crucible of this introspection lies my endeavor with YouRLight, a beacon of wellness amidst life's tumultuous seas. How does one reconcile the evolution of a company with the ebbs and flows of personal transformation? The answer, it seems, lies in embracing the silence, in cultivating a profound trust in our inner wisdom.
So, if you find yourself adrift in the tempest of productivity, may I suggest a moment of respite? Allow yourself the grace of a season of introspection, of quiet transformation. For it is within these moments of stillness that we find the clarity to spread our wings and soar.
And should the burdens of expectation weigh heavy upon your shoulders, perhaps a simple act of self-care—a metaphorical "cake baking," if you will—may serve as a reminder of life's simple joys amidst its complexities. You do not have to change the world with every hobby you pursue!
Together, let us honour the rhythms of our individual journeys.
All the love to you, and see you next week!
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All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Welcome back, my lovely listeners! Today, let's delve deep into the intricate web of the human psyche as we explore the enigmatic concept of the ego. Thank you for joining me on this journey of self-discovery and enlightenment.
The ego, as elucidated by Freudian psychology, serves as one of the fundamental pillars of our personality. However, its influence extends far beyond the realms of psychology, permeating spirituality, philosophy, and our everyday perceptions of self. Join me as we dissect the layers of identity and unravel the complexities of the ego's grasp on our perception of reality.
At its core, the ego constructs a facade of self-image, shaped by our beliefs, thoughts, and perceptions. Yet, beneath this veneer lies the realization that our perceived reality is but an illusion—an abstract caricature of our true selves. As we navigate through life, societal expectations compel us to define our identities, unwittingly reinforcing the ego's stronghold on our consciousness.
But fear not, for there lies liberation in relinquishing the ego's grip. By detaching ourselves from material possessions, societal labels, and the incessant need for validation, we pave the path towards true fulfillment and inner peace. Together, let us explore strategies to diminish the ego's dominance and embrace a more harmonious existence.
As we reflect on our own egoic tendencies, let us ponder: How deeply are we entrenched in our beliefs? Do we cling to our identities with fervent attachment? Are we quick to judge others, failing to recognize the interconnectedness of all beings? Through self-awareness and introspection, we dismantle the barriers erected by the ego, fostering compassion, empathy, and unity.
In moments of awe and humility, such as gazing upon a sunset or pondering the vastness of the cosmos, we transcend the confines of the ego and bask in the beauty of existence. So, dear listeners, as you navigate the week ahead, may you find solace in the realization that you are not separate from the universe, but an integral part of its grand tapestry.
Until next time, embrace the essence of your being, free from the shackles of ego. Wishing you a week filled with serenity and self-discovery. Farewell for now, and remember, you are a radiant thread in the fabric of existence. Bye bye! 🌟
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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Hey there, lovely souls! Welcome back to another episode where we dive deep into the currents of self-discovery. Today, we're embarking on a profound journey into the realm of identity death. Join me as we peel back the layers of personal identity, questioning the narratives we cling to and the archetypes that shape our sense of self.
As we navigate this exploration, we confront the paradox of human existence: the innate desire to belong and be seen, juxtaposed with the fluidity and interconnectedness of all beings. Together, we'll acknowledge the discomfort that often accompanies the process of releasing outdated identities, recognizing that growth and healing require us to let go of the familiar to make space for the new.
Drawing from Nietzsche's concept of the Dionysian and Apollonian forces, we unravel the duality within ourselves, reflecting on the interplay between chaos and order, intuition and rationality. Through Nietzsche's lens, we confront the limitations of egoic identity and the liberating potential of embracing the irrational and transformative aspects of our existence.
Throughout our conversation, I invite you to reflect on the stories you tell yourself about who you are. Are these narratives serving your highest good, or are they holding you back from embracing your true essence? By relinquishing the need for external validation and embracing the chaos within, we open ourselves up to profound transformation and self-discovery.
Join me on this journey of liberation as we navigate the complexities of identity and embrace the beauty of embracing change.
Together, let's rewrite the narratives that no longer serve us and step into our power as agents of transformation. #SelfDiscovery #Transformation #EmbraceChange 🌿
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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Hey there, lovely listeners! In this episode, I'm diving deep into the fascinating topic of personal identity. I'm exploring the age-old question: what makes us who we are? Is there a consistent "me" from the moment we're born until we take our last breath? It's a mind-bending concept, isn't it?
I'm delving into the various aspects of identity, from the physical to the spiritual. Do our bodies, minds, or souls define us? Or is it something else entirely? As I ponder these questions, I invite you to join me in reflecting on your own sense of self and what it means to you.
Throughout the episode, I'm challenging the idea of clinging to specific identities. Sure, they give us meaning and validation, but do they also limit us? I propose the idea of living unattached from these labels, allowing ourselves to embrace change and uncertainty.
As we journey together through this exploration, I encourage you to examine your own attachments to identity and how they shape your interactions and perceptions. Let's embrace the fluidity of our selves and approach life with curiosity and authenticity.
By the end of the episode, I hope you'll be left with more questions than answers, just like me.
Join me next week as we continue to unravel the complexities of identity and explore the beauty of embracing transformation.
Until then, take care, and remember: you are more than the sum of your labels.
Bye for now!
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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
The podcast currently has 106 episodes available.