Welcome back to You Are Light Podcast my lovelies! I've missed you.

In this episode, I'm diving into all the things I'm doing to support my hormone health naturally. From changes in my nutrition and movement to emotional healing and the exact supplements I'm taking right now, this is a gentle, holistic approach to feeling more in sync with your body.

This one's especially for anyone navigating PCOS (I will talk more about this on the next episode), preparing for pregnancy, or just wanting to feel more balanced and connected in their cycle.

In this episode I talk about:

• Why I stopped intermittent fasting

• The link between stress and hormone imbalances

• How I'm supporting ovulation and blood sugar naturally

• Cleaning up my skincare routine for hormone health

• Emotional healing, ancestral trauma, and craniosacral therapy

• The extra vitamins and supplements I'm using daily

Here's a list of the supplements I'm currently taking and why:

• Probiotic – To support gut health and improve nutrient absorption

• Alpha-Lipoic Acid – For blood sugar balance and antioxidant support

• Myo-Inositol Blend (QSTA) – Helps with insulin sensitivity and LH regulation in PCOS

• CoQ10 – Supports egg quality and cellular energy

• Multivitamin (Vegan Vitality) – Covers daily nutritional needs and helps prevent deficiencies

• Magnesium – Helps regulate stress, sleep, mood, and hormone levels

• Omega-3 (Vegan DHA/EPA) – Reduces inflammation and supports hormone communication

• Choline & Inositol (Solgar) – Supports liver detoxification and further hormone balance

• Methyl Folate (Now) – Vital for preconception and healthy methylation

• Evening Primrose Oil – Taken from cycle day 1 to ovulation to support cervical fluid and reduce PMS

• Milamend Powder – Optional extra support for hormone regulation and energy (still testing this one)

Thanks for listening... I'm so happy to be back.

Here's a link to my You Are Light JOURNAL if you're interested!

If this episode helped or inspired you, feel free to share it with a friend. Don't forget to subscribe so you don't miss the next one, where I'll talk about my recent blood test results and what they've revealed.

Big love,

Izzy 💛

Welcome to another episode of the Wellbeing Podcast YouRLight!

Today, I'm thrilled to introduce someone whose work goes far beyond the realm of traditional physical therapy—Dr. Jason Won.

Dr. Won is not just a board-certified orthopedic specialist and founder of Flex with Dr. Jay, but also a man of deep discipline and purpose. He's someone who inspires both his clients and his own children through his relentless dedication to mental and physical health.

In today's episode, we'll explore how Dr. Jay believes that the mind plays a powerful role in managing pain, and how the stories we tell ourselves—our identity—can directly impact our physical well-being. He teaches that discipline is not just about physical routines but also about mastering your mindset. Dr. Jay has revolutionized the way we look at chronic pain, offering a holistic approach that combines movement, mental resilience, and self-care.

If you've ever wondered how your mental health could be contributing to physical pain, or how you can break free from the cycle of pain by reshaping your identity, this episode is for you.

Let's dive into this deep and transformative conversation with Dr. Jason Won.

Dr Jay's website

Instagram

Tiktok

Book Mentioned: The One Thing by Jay Papasan

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All information shared on this podcast is meant to be received as advice only. If you're thinking of hurting yourself or another, get help by phoning one of the helplines listed below.

If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

Welcome back to YouRLight, where we dive deep into the stories, minds, and experiences of those who are making a real impact in the world. Today, we have a truly remarkable guest with us —someone whose life journey and work are nothing short of extraordinary.

Ani Naqvi is a survivor in every sense of the word. She's faced several near-death experiences, including surviving the 2004 tsunami and battling stage 4 cancer. These profound experiences have not only shaped her outlook on life but have also fueled her passion for helping others overcome their own struggles. Now, as a coach, Ani dedicates her life to guiding people through their darkest moments, helping them find resilience, purpose, and healing.

In this episode, we'll explore Ani's incredible journey, the deep personal insights she's gained along the way, and how she now channels her experiences to support others. We'll talk about everything from surviving trauma to the power of self-compassion and how to stay grounded in the face of life's greatest challenges.

So, sit back, relax, and get ready for a conversation that's sure to inspire and challenge you.

Ani's Website

Instagram

Linkedin

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All information shared on this podcast is meant to be received as advice only. If you're thinking of hurting yourself or another, get help by phoning one of the helplines listed below.

If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

Hello my lovelies, welcome back!!

Today we have an incredibly insightful conversation lined up with a pioneer in trauma-informed care, Stephan Friedrich.

Stephan is the Founder and CEO of Knightlamp Consulting, and a Child Trauma Specialist with a profound commitment to helping children and young people impacted by severe adversity. His work integrates cutting-edge knowledge from neurobiology, attachment theory, and psychodynamic principles to create practical strategies for caregivers, educators, and professionals.

This episode is a must-listen for teachers, carers, parents, and anyone who wants to understand how to genuinely support someone dealing with complex trauma. Stephan's insights into the neuroscience of trauma, practical approaches for day-to-day support, and his experience with trauma in underprivileged communities offer invaluable guidance for anyone seeking to make a positive impact.

So, get comfortable, grab a notebook if you'd like, and let's dive into this enriching conversation. Here's Stephan Friedrich, sharing his expertise on the frontlines of trauma-informed care.

Kightlamp's Website

Stephan's linkedin

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All information shared on this podcast is meant to be received as advice only.

If you're thinking of hurting yourself or another, get help by phoning one of the helplines listed below.

If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

Welcome to today's episode of the Wellness Journey Podcast!

I am beyond thrilled to introduce our guest, Chris Knight, the visionary behind Self Intelligence. Chris is a pioneer in holistic healing, blending ancient wisdom with modern psychological practices to help individuals achieve emotional sovereignty and inner freedom.

His groundbreaking workshops and coaching programs have transformed countless lives, empowering people to break free from emotional barriers and discover their true selves.

In this episode, we'll dive deep into Chris's unique approach to self-intelligence, explore the concept of ultimate and relative truth, triggers, ego, and uncover the profound impact of his work on personal growth and community well-being. We explore navigating triggers, breaking free from the victim-perpetrator-rescuer cycle, and using high vibrations to shift personal and relational dynamics, leading to profound healing and growth.

Get ready for an enlightening conversation that promises to challenge your perspectives and inspire your journey towards holistic wellness. Don't miss this exciting and transformative episode!

Book Recommended: I Need Your Love - Is That True?

Chris' Instagram

Chris' Website

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All information shared on this podcast is meant to be received as advice only. If you're thinking of hurting yourself or another, get help by phoning one of the helplines listed below.

If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

Welcome back to the podcast, my lovely listeners. Thank you for joining me today after a bit of a hiatus. During this break, I've been delving into the intricate relationship between productivity and relaxation, particularly how our perceptions of these concepts shape our well-being. It's been quite the journey navigating through ingrained mindsets that link relaxation solely with productive activities, often overlooking the importance of simply being present in the moment. Today, however, our focus shifts to a topic that's both sobering and critical: weight loss drugs. But before we dive in, I want to offer a trigger warning. We'll be discussing eating disorders, weight loss, and potentially triggering subjects. If you're sensitive to these topics, please proceed with caution and always consult with a healthcare professional if needed. My own journey with weight loss drugs started in a vulnerable phase of my life, where societal pressures and personal insecurities led me to seek quick fixes. It's a journey fraught with recklessness and danger, one that reflects a broader societal issue: the relentless pursuit of an unattainable ideal. As we explore the landscape of weight loss medications, including the latest craze around drugs like Ozempic, it's crucial to unpack the underlying narratives driving this demand and the repercussions it has on individuals' health and self-esteem. While medications like Ozempic may offer benefits for specific health conditions, their widespread use for weight loss underscores deeper societal issues around body image, self-worth, and the commodification of beauty. We'll delve into the complexities surrounding these drugs, their risks, and the societal constructs that perpetuate the cycle of weight loss obsession. So, let's embark on this journey together, shedding light on the shadows that obscure our path to true well-being and understanding. Thank you for being here, and I hope you enjoy it :) ------------------------------------------------------- All information shared on this podcast is meant to be received as advice only. If you're thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999

Hello my lovely one. It is with great pleasure that I return to your ears after a brief hiatus. Your patience is truly appreciated as we embark on a profound exploration: the dynamic process of transformation, particularly within the realm of our professional lives.

Amidst a whirlwind of change this past year I've found solace in the realization that stagnation is antithetical to the human experience... So let's talk about that, shall we?

Society seems to promote a different narrative—one that extols unwavering commitment to singular career paths. But let us pause for introspection: are we not beings of boundless potential, destined to evolve and explore different passions? The dissonance between societal expectations and personal growth has been a source of profound contemplation for me.

In the crucible of this introspection lies my endeavor with YouRLight, a beacon of wellness amidst life's tumultuous seas. How does one reconcile the evolution of a company with the ebbs and flows of personal transformation? The answer, it seems, lies in embracing the silence, in cultivating a profound trust in our inner wisdom.

So, if you find yourself adrift in the tempest of productivity, may I suggest a moment of respite? Allow yourself the grace of a season of introspection, of quiet transformation. For it is within these moments of stillness that we find the clarity to spread our wings and soar.

And should the burdens of expectation weigh heavy upon your shoulders, perhaps a simple act of self-care—a metaphorical "cake baking," if you will—may serve as a reminder of life's simple joys amidst its complexities. You do not have to change the world with every hobby you pursue!

Together, let us honour the rhythms of our individual journeys.

All the love to you, and see you next week!

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All information shared on this podcast is meant to be received as advice only.

If you're thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

🌿 Welcome back to the podcast! Thanks for joining us today as we delve into the fascinating world of Ayurveda. This ancient system of medicine, originating in India around 3000 years ago, holds profound wisdom about holistic health and well-being. The essence of Ayurveda lies in its recognition of every individual's uniqueness and the interconnectedness between our bodies, minds, and the natural world. The word "Ayurveda" itself translates to "science of life" in Sanskrit, emphasizing its focus on achieving balance and harmony within ourselves and with our environment. Central to Ayurveda are the three doshas—Vata, Pitta, and Kapha—which represent different energies governing our physiological functions. By understanding and balancing these doshas, Ayurveda offers personalized practices to promote health and prevent illness. Ayurveda's holistic approach encompasses diet, lifestyle, herbal remedies, yoga, meditation, and specific treatments tailored to individual needs. It encourages self-reflection, awareness of our surroundings, and a deep respect for the natural resources that sustain us. In our upcoming episodes, we'll explore how Ayurvedic principles can be integrated into our daily lives to foster greater well-being and harmony. Stay tuned as we continue this journey of discovery together. Thank you for tuning in, and until next time, take care! 🌱✨ ----------------------- All information shared on this podcast is meant to be received as advice only. If you're thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999

Welcome back, my lovely listeners! Today, let's delve deep into the intricate web of the human psyche as we explore the enigmatic concept of the ego. Thank you for joining me on this journey of self-discovery and enlightenment.

The ego, as elucidated by Freudian psychology, serves as one of the fundamental pillars of our personality. However, its influence extends far beyond the realms of psychology, permeating spirituality, philosophy, and our everyday perceptions of self. Join me as we dissect the layers of identity and unravel the complexities of the ego's grasp on our perception of reality.

At its core, the ego constructs a facade of self-image, shaped by our beliefs, thoughts, and perceptions. Yet, beneath this veneer lies the realization that our perceived reality is but an illusion—an abstract caricature of our true selves. As we navigate through life, societal expectations compel us to define our identities, unwittingly reinforcing the ego's stronghold on our consciousness.

But fear not, for there lies liberation in relinquishing the ego's grip. By detaching ourselves from material possessions, societal labels, and the incessant need for validation, we pave the path towards true fulfillment and inner peace. Together, let us explore strategies to diminish the ego's dominance and embrace a more harmonious existence.

As we reflect on our own egoic tendencies, let us ponder: How deeply are we entrenched in our beliefs? Do we cling to our identities with fervent attachment? Are we quick to judge others, failing to recognize the interconnectedness of all beings? Through self-awareness and introspection, we dismantle the barriers erected by the ego, fostering compassion, empathy, and unity.

In moments of awe and humility, such as gazing upon a sunset or pondering the vastness of the cosmos, we transcend the confines of the ego and bask in the beauty of existence. So, dear listeners, as you navigate the week ahead, may you find solace in the realization that you are not separate from the universe, but an integral part of its grand tapestry.

Until next time, embrace the essence of your being, free from the shackles of ego. Wishing you a week filled with serenity and self-discovery. Farewell for now, and remember, you are a radiant thread in the fabric of existence. Bye bye! 🌟

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All information shared on this podcast is meant to be received as advice only. If you're thinking of hurting yourself or another, get help by phoning one of the helplines listed below.

If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

Hey there, lovely souls! Welcome back to another episode where we dive deep into the currents of self-discovery. Today, we're embarking on a profound journey into the realm of identity death. Join me as we peel back the layers of personal identity, questioning the narratives we cling to and the archetypes that shape our sense of self.

As we navigate this exploration, we confront the paradox of human existence: the innate desire to belong and be seen, juxtaposed with the fluidity and interconnectedness of all beings. Together, we'll acknowledge the discomfort that often accompanies the process of releasing outdated identities, recognizing that growth and healing require us to let go of the familiar to make space for the new.

Drawing from Nietzsche's concept of the Dionysian and Apollonian forces, we unravel the duality within ourselves, reflecting on the interplay between chaos and order, intuition and rationality. Through Nietzsche's lens, we confront the limitations of egoic identity and the liberating potential of embracing the irrational and transformative aspects of our existence.

Throughout our conversation, I invite you to reflect on the stories you tell yourself about who you are. Are these narratives serving your highest good, or are they holding you back from embracing your true essence? By relinquishing the need for external validation and embracing the chaos within, we open ourselves up to profound transformation and self-discovery.

Join me on this journey of liberation as we navigate the complexities of identity and embrace the beauty of embracing change.

Together, let's rewrite the narratives that no longer serve us and step into our power as agents of transformation. #SelfDiscovery #Transformation #EmbraceChange 🌿

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All information shared on this podcast is meant to be received as advice only. If you're thinking of hurting yourself or another, get help by phoning one of the helplines listed below.

If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999