An episode created to support you in exploring your relationship to connection and in doing so, opening up the opportunity for richer and fuller experiences of being alive.

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

Reach out for a FREE 15 minute consult or try out my FREE video series

Growth is not a linear process by any means, shape or form.  Have a listen and support yourself in remembering to take a look at just how far you have come!

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

Reach out for a FREE 15 minute consult or try out my FREE video series

This episode was created to support you as you transition into the Spring season.  Spring is a season for blossoming and nature reflects that all around us.  The question is, are you blossoming along with it in this season, or in your life in general?

Have a listen, reflect  and explore for yourself what blossoming looks like for you in your own life, growth and development at this time. 

If you are interested in exploring this topic through embodied learning, feel free to join me for the upcoming online, 3 week  series - Blossom, beginning May 5th.  For further information www.christianepiano.com or email directly [email protected]

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

Reach out for a FREE 15 minute consult or try out my FREE video series

An episode created to support you in moving through the "what ifs" of the human mind, and riding the discomfort that may come with overriding any repeating thought patterns or behaviours.

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

Reach out for a FREE 15 minute consult or try out my FREE video series

Everyone has a relationship to emotions.    
Have a listen and discover how your very own relationship to emotions is either supporting or hindering your growth process and overall BodyMind wellbeing.
You will have an opportunity to invite a shift in your present relationship to emotions which will result in unearthing a new level of wholeness and flow.

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

Reach out for a FREE 15 minute consult or try out my FREE video series

Take a moment to reflect on your relationship to self-care, explore a new distinction and play with the results in new action steps.

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

Reach out for a FREE 15 minute consult or try out my FREE video series

Grounding is an essential foundation for BodyMind Wellbeing.  
Have a listen and discover the benefits, the why you should even reflect on it for yourself, and some hows to get started or further your own exploration.

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

Reach out for a FREE 15 minute consult or try out my FREE video series

We all tap into avoidance strategies to cope with life's challenges.  
Have a listen and see what you discover, uncover and perhaps have not considered.
May you find it supportive in naturally shifting out of avoidance mode, wherever you deem appropriate.

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

Reach out for a FREE 15 minute consult or try out my FREE video series

A reflection to support you in disentangling your sense of self worth from productivity.  

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

Reach out for a FREE 15 minute consult or try out my FREE video series

It is the end of January and a ripe moment to reflect upon the end of the first month of 2024.  This reflection will walk you through the benefits of taking a moment to pause and reflect and how this practice supports your overall BodyMind wellbeing and growth process.

Upon listening to the episode, please let me know what resonated with you!

What does it actually feel like to be you... right now?

This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.

Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w

Reach out for a FREE 15 minute consult or try out my FREE video series