Take a moment to reflect on how when we spread what has impacted, touched, resonated, made a difference, etc in our own lives, the difference it can make in our life, the lives of others and the world.
Reflect on how passing it on supports BodyMind wellbeing and the impact it has on not only your experience of yourself and the world, but the world itself.
An invitation to spread light, love and kindness literally and figuratively. Starting with small gestures and onward.
Upon listening to the episode, please let me know what resonated with you!
What does it actually feel like to be you... right now?
This podcast is a space for the unfiltered reality of being human. It is an invitation to move beyond the internal 'swirl' and the expectations we carry, and to instead meet ourselves with a sense of wonder.
Through the lens of BodyMind maturation and 20 years of ontological practice, I share reflections on the things that often go undiscussed—the quiet rigor of unlearning, the joy of coming back into the room w
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