We always find us in an urge to prove ourselves others that we are living a happy life and we aren't a failure. But why? Why we have this urge to prove ourselves to others. Listen this episode to know the reason and what you do about it. Keep Listening! Keep Learning!

Life isn't a linear journey. Though planning is key to success, there are times all our plans fall apart. Here are 3 things to remember when nothing goes as planned. Keep Listening! Keep Learning!

Understanding what not to do is as important as knowing what to do. Here are 2 things that we should stop doing to live a happy and peaceful life.

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Being aware of who you are, what you say and what you do is extremely powerful. Self awareness helps you to review your own action and correct yourself accordingly. Here are 3 steps to become self aware. Keep Listening! Keep Learning

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INSTAGRAM -⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠

Understanding the factors that influence our body image will help us to find solution for our underlying body image issues. Listen this episode to know more about body image, body dissatisfaction and beauty standards.

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INSTAGRAM -⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠

The way we view our self is called Body Image. Have you ever thought why we love or hate certain features about our own body, why we think certain colors and features are superior? Listen this episode to know how our body images are formed. Keep Listening! Keep Learning!

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INSTAGRAM -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠⁠

What we say is important but how we say it is more important. Communication is not just words and paragraphs but the emotion behind it. Our voice, the tone, body language everything is equally important. This episode lists a few mistakes that we make during communication and the importance of correcting them.

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Episode 171 - DOPAMINE & YOU

NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE: 1800-11-0031

Government Rehabilitation Homes.pdf (tn.gov.in)

Find Addiction Treatment Centres & Helpline Numbers in India | Indianhelpline.com

Though dopamine is not the sole reason for addiction, listen this episode to know how dopamine is linked to addiction and behaviours related to it. Keep Listening! Keep Learning!

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Dopamine is responsible for motivation, focus and much more. You can find a lot of content on Dopamine Detox. But, before trying the detox its essential to understand dopamine and how it affects your day to day activities. Listen this podcast to know more about dopamine. Keep Listening! Keep Learning

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Attribution: White by Kevin MacLeod Link:⁠ ⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠