Change is the only constant. Though we know nothing is certain, we expect things to remain same. We find it hard to deal uncertain situations. Listen this episode to learn how to deal uncertainty. Keep Listening! Keep learning! 

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Sometimes we want to interact comfortably, but we can't. That doesn't mean that we are anti-social. But there are few factors that affect your social life. Listen this episode to know further. Keep Listening! Keep Learning!

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We often make new year's resolutions which help us to evolve into a better person. But, most of the resolutions are related to wealth, behavior & physical health . It's high time to adopt resolutions which make us mentally healthy and  stronger . Here are few unusual resolutions that you can try anytime of the year. Keep Listening! Keep Learning! 

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We often focus on the negative part than the positive ones. Its because our brain has the tendency of Negativity bias which makes negativity more attractivity than positivity. Listen the episode to know more about Negativity bias and way to overcome it. Keep Listening! Keep learning!

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We regret decisions which give unfavorable results. Every spectrum of our life viz., Career, relationships, wellness and lifestyle, there are decisions that we regret. Here are 2 ways to minimize regret!  Keep Listening! Keep Learning!

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Mind bombarding thoughts constantly is called Restless mind. Thinking without rest especially when you are alone and not occupied can drain your mental energy. Here are some tips to organize your thoughts. Keep Listening! Keep Learning!

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Everyone falls, but not everyone rises. Building resilience can help us to bounce back. Here are few ways to build resilience which helps you to grow much stronger than your problems. Keep Listening! Keep Learning!

We live in the age of social media. It helps us to connect with our friends and family. It become a part of our lives. But there are also dark sides that every social media user must know to avoid mental health issues . Listed a few in this episode. Keep Listening! Keep Learning!!

Feeling Lonely sometimes is normal. But chronic loneliness must be treated. Reasons for our loneliness is really hard to figure out. Listing a few reasons for your understanding. Keep Listening! Keep Learning!

We all chase something in our life. Money, Power, Popularity and the list goes on. But there is a list of things you must chase to lead a better life and the episode lists a few. Keep Listening! Keep Learning!

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