Perfection can be viewed as a gift from third person's point of view. But, one who wants to achieve perfection in everything has a lot to suffer. Perfection kills progress, perfection never let you to start something and etc. Here are 2 important points to remember while thinking of perfectionism. Keep Listening! Keep Learning! 

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Many times in life, things don't go according to our wish or plan. It's quite hard to live amidst such phase. If you're in such phase of life where life isn't going well or as you planned, here are 3 tips to remember. Keep Listening! Keep Learning!

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As humans are social animals, we seek acceptance from others. So, we try to prove ourselves to get accepted by a group. But in the present world, trying to prove ourself to others and wanting for external validation is ruining our own mental health. here are a few points to remember! Keep Listening! Keep Learning!

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Expectations and disappointments are never ending cycle. It's necessary to acknowledge disappoints and deal it in a constructive way. Here are 3 steps that psychologists suggest to deal with disappointment. Keep Listening! Keep Learning! 

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Can money buy happiness ? is the most common question of the century. Not making sufficient money is a problem and making too much is also a problem says a study. Find how to balance it. Keep Listening ! Keep Learning! 

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Do you know who is your best friend and the  worst enemy? It's something you can never avoid. To find what it is, Listen the podcast. Here are 2 ways to change that enemy into a friend. Keep Listening! Keep Learning!

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EP 59 - HOW TO OVERCOME LAZINESS

EP 81 - WHY YOU PROCRASTINATE & HOW TO STOP IT ?

The more we make excuses, it becomes harder for us to get things done. We try to rationalize and justify our action by making excuse. Here is a question that you should ask yourself before making excuse. Keep Listening! Keep Learning!

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The current beauty standards of the society, Media and social media create negative body image in people. This results in various mental health issues like Eating disorder, Body dysmorphia, inferiority complex, trauma and so on. Here are few things to get out of bad body image. Keep Listening! Keep Learning!

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

We constantly check our Phone, computers or tablets when we receive notification or even without notification. It breaks our concentration and drifting us away from success and goals. Here are a few ways to deal digital distraction. Keep Listening! Keep Learning! 

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/