Yours Positively -Tamil Self Improvement , Mental Wellness Podcast

The current beauty standards of the society, Media and social media create negative body image in people. This results in various mental health issues like Eating disorder, Body dysmorphia, inferiority complex, trauma and so on. Here are few things to get out of bad body image. Keep Listening! Keep Learning!

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

We constantly check our Phone, computers or tablets when we receive notification or even without notification. It breaks our concentration and drifting us away from success and goals. Here are a few ways to deal digital distraction. Keep Listening! Keep Learning! 

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

You wont be tagged as a Chameleon, if you adapt yourself for the situation. Even Darwin said " Survival of the fittest". To live the life that throws you hard time, it is essential to adapt to the situation. Here are the importance and when to adapt and avoid the situation. Keep Listening! Keep Learning!

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

" Don't gain the world and lose your soul, wisdom is better than silver or gold" said Bob Morley. We may have uncountable achievements, wealth and power, but what is the use when you aren't happy with your life. You can't even say that you are living. Here are a few questions to ask yourself whether you're living or surviving. Keep Listening! Keep Learning!

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

Feeling unworthy, inadequacy, shame, guilt are the signs of inferiority complex. Not everything that we think and believe about ourselves are true. So stop convincing that your are inferior! work on developing yourself. Keep Listening! Keep Learning!

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

Mankind have been cautious of dangerous animals, enemies and other different factors throughout history. But as a modern man, we have modern problems or acts or things to which we should be cautious of. Here are 2 things that we should be more careful about in this modern era. Keep listening! Keep Learning!

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

It's okay to make mistakes and rectify it later. But its not okay to self blame yourself repeatedly, for a mistake you have done. For some, self blaming become a part of their character. If anything goes wrong (no matter what it is) they blame themselves for that. It results in self pity and self hate. Avoid Self blaming using the 3 ways mentioned in this podcast. Keep Learning! Keep Listening!

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

Some are born with innate leadership qualities. But, history shows so many leaders acquired those quality through their experience and disciple. So, to be a better leader acquire a few qualities that can make you unique and differentiate you from the rest. Here are a few! Keep Listening! Keep Learning!

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

It is said that " A goal without a plan is just a wish". In modern days, we spend the most of our time, setting goals or drafting a plan to achieve it. But often we find ourselves dropping those goals or plans and take a new one. Why we aren't stable about our goals and plans ? why do we keep changing goals and plans? Here are the answers! Keep Listening! Keep Learning!

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/