Fear of death or pain of losing loved ones is really enlightening than any philosophical books. Death teaches us the uncertainty of life. It also teaches us to live the present to its fullest.  This episode presents you what death teaches about life. Keep Listening! Keep Learning!!

Mental wellbeing Helpline (India) : 1800-500-0019

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

Both Substance (drug) related and Behavioral related addictions are bad for our physical and mental health. Some habits are easy to  quit and some are not. If you are hustling to overcome addiction, here are 3 most important points to remember.  Keep Listening! Keep Learning!

Mental wellbeing Helpline (India) : 1800-500-0019

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

Sports are not merely physical activity, it indeed contributes to mental activity. It increases our physical and mental stamina. This episode explains 5 Life lessons that Sports teach us. Keep Listening! Keep Learning!

Mental wellbeing Helpline (India) : 1800-500-0019

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

One of the major sources of stress that we face in our day to day life is Financial Problems. It takes huge toll on our mental and physical health. It also ruins our relationship with others and ourself. This episode deals about causatives of Financial stress. Keep Listening! Keep Learning! 

Mental wellbeing Helpline (India) : 1800-500-0019

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

Time - The Most Precious thing in the world. Once it's gone, will never comeback. Time Management is the art of managing your time by setting goals, making plans and sticking to it. But it's necessary to assess the plans and the path to determine it's efficiency. Here are 3 steps to find how effective your time management plan is. Keep Listening ! Keep Learning!

Mental wellbeing Helpline (India) : 1800-500-0019

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

Facing problems may drain us physically, mentally and emotionally. Improper and unplanned way to deal life problems will leave adverse effect on life. So, it is necessary to know how to face problems. Here are 3 ways to do. Keep Listening! Keep Learning!

Mental wellbeing Helpline (India) : 1800-500-0019

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

We often think temporary and materialistic wealth as highly valuable treasure. But its our habits, conscience, inner qualities are the real treasure, which can never be stolen from us. Its essential to give importance to such qualities to live in serenity. this episode lists 3 of such qualities. Keep Listening! Keep Learning! 

Mental wellbeing Helpline (India) : 1800-500-0019 

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  Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

Friends have significant role in contributing to our well being. Good friend can make you healthy and happy whereas some can make you unhappy and unhealthy. You can rely on a friend when s/he has these 3 qualities. Keep Listening! Keep Learning!

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

Lack of confidence, feeling not good enough, low self esteem are signs of insecurities. Here are 3 major reasons which make you feel insecure or not deserving. Managing these 3 reasons will help us to deal insecurities. Keep Listening! Keep Learning!

Note : If you are going through prolonged / chronic insecurity then kindly, consult a Mental Health professional.

Mental wellbeing Helpline (India) : 1800-500-0019

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Yours Positively -https://www.instagram.com/yours_positively/ 

Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/