In Episode 25 of the HockeyTraining.com podcast Coach Dan tackles the very popular topic of youth hockey nutrition and provides you the exact guidelines you need to know to not only maximize both their health and performance – but also imbed great behaviors to last a lifetime.

Many parents and coaches have a good idea as to what they should be doing, but aren't 100% sure just yet about what's best for their little ones. We'll clear up the confusion and bust the myths with you over the course of this episode so that you have everything you need to confidently move forward with your strategy.

If you want a "done for you" youth hockey workout program that includes all of the youth training programming and nutrition advice you would ever need, make sure you check out our Youth Hockey Training Program over at: https://www.hockeytraining.com/youth-program/