Our weekly guest, Dr Patrick Jones from Perth Psychologists phoned into the Drive show yesterday to have a discussion about mindfulness and some useful ways we can stop our fixation on scenarios that make us anxious.
Dr Jones (and Lachlan) made some valid points that stuck out for some of the fam...
-Mindfulness is our ability not to be distracted by certain thoughts that take us away/distract us from what we are doing. Negative thoughts create stress.
-Thoughts get stuck in our head, when fixating on something. For example, sometimes we go through scenarios (that make us anxious) 10 times before doing it/not doing it. Each time there may be different outcomes.
-95-98% of life is in transition between goal A and goal B. 1-2% is spent 'relaxing', after completing the goal.
-Mindfulness kick is to get us in the moment, not in the future. People with a more anxious profile, are generally more in 'future mode'. Mindfulness is about trying to get us in 'present mode'.
Dr Patrick Jones will appear on the Drive show every Thursday at 5.30pm with Lachlan. You can direct any questions for Dr Jones in the comments below. Stream us online at youthtalkradio.com or via TuneIn.