In this captivating episode of the Yogalebrity podcast, I sit down with my co-host Justine to take a deep dive into the Origins of Yoga Poses, uncovering the surprising connections between ancient practices and modern adaptations. We explore how the history of yoga timeline reveals shifts in tradition and philosophy, leading us to question what is yoga in today’s world.

Join the conversation as we discuss the Origins of Yoga Poses, tracing their evolution from the sacred texts of the Vedas to modern fitness influences. With thoughtful insights, we explore the roots of yoga, how it has adapted to meet the needs of contemporary practitioners, and whether these changes still honor its spiritual essence.

Key topics include:

This episode challenges listeners to reflect on their personal connection to yoga and its evolving identity.

Share your thoughts in the comments and let us know your perspective on What is Yoga in a modern context!

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