Mindful Monday, it’s important to take timeout for yourself. Add you to your calendar daily.

We’re like trees, whatever we’re rooted in will cause products and growth.

Meditation may assist with stress, anxiety and more.

Sharing information on emotional wellness and the essential oils that may assist.

This podcast I’m sharing info on Top Notes, Middle Notes and Base Notes of essential oils.

Aromatherapy and how it may assist with overall wellness.

3 Methods of extracting essential oils. 1) Cold Press 2) Steam Method 3) Solvent (distilled)

This is just a kick off for what’s to come with out podcast. With the different essential oils and the benefits that are offered to assist with overall wellness.

Join in with Yulander Taylor, The Holistic Wellness Advocate and Mentor as she talks about essential oils and more.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app