Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. 

Why did you write the book?

Changing our relationship with busy requires us to know what?

The four traps to beware.

What is an OSW and how can women tell if they are one?

You had quite a health scare that inspired you to do this work. Tell us about that?

NLP techniques play a big part in the solutions you offer for breaking up with busy.

How do you deal with fear?   

What’s a personal self-talk, mantra, affirmation or self-belief   that contributes to your success?   

Parting a word of advice? 

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