Zanta with Ruthie Zerai

Sober curious? Have you ever wondered how rethinking your relationship with alcohol could open up more clarity, joy, and freedom in your life? In this episode, Ruthie sits down with Alisha W., co-founder of the Black and Sober Podcast, to unpack what it means to be sober curious and how questioning your habits can help you thrive. Alisha shares her powerful journey from sober curious to fully sober and how it’s changed her life in unexpected and empowering ways.

Ruthie also shares her own story of transforming her relationship with alcohol, reflecting on how stepping back has brought her more alignment, well-being, and presence.

This episode isn’t about judgment or rules. It’s an open invitation to get curious about what truly serves your life and well-being. If you’ve ever felt stuck in patterns that no longer serve you, this conversation is a must-listen.

In this episode, you’ll discover:

Alisha W. is the co-founder of the Black and Sober Podcast, a podcast platform that she runs with her husband Ricci. Together they inspire others to reimagine their relationship with alcohol and embrace empowered living through sobriety.

Subscribe & Leave a Review

If this episode resonates with you, hit subscribe and leave a 5-star review. It helps more amazing listeners like you find the Zanta Podcast, and it supports this self-funded and self-produced show.

Connect with the Guest:

IG: @blacksoberpod

Podcast: Black and Sober - The Podcast

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Ruthie Zerai

Ruthie Zerai is an ICF-accredited Life, Leadership, and Business coach, a first-generation entrepreneur, and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers, and businesses from the inside out by finding their own answers.

Podcast Production

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

Tired of resolutions that fade by February? Let’s start 2025 differently. In this episode, Ruthie shares her personal approach to entering the new year with clarity, ease, and purpose. Instead of the pressure of resolutions, discover how to honor where you are, clear space for what’s next, and set goals that truly align with your values.

In this episode, you’ll learn:

Start 2025 with clarity, ease, and purpose, it’s time to create a year that feels authentic to you.

Access the Year Compass Workbook below:

The Year Compass Workbook

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a ICF accredited Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

How do you break free from cultural expectations to create a life that’s truly your own?

This week I’m joined by Mihret Haile, a mental health professional, founder of Clear Space Wellness , co-founder of Art Health Canada, and a beloved alumni of my Self-Leadership 1.0 group coaching program, Cohort 1. Tune in to hear about the powerful transformations she experienced during the program and how it has fueled her continued expansion.

Mihret shares her inspiring journey of navigating cultural expectations, breaking free from limiting beliefs, and creating spaces for healing and growth that are deeply rooted in cultural relevance. Together, as two daughters of immigrants, we explore the transformative power of boundaries, the importance of community, and how self-leadership can help us author lives rooted in authenticity and purpose while honoring our roots.

In this episode, you’ll learn:

• How to embrace individuality while honoring cultural roots

• The role of boundaries in reclaiming your authentic self

• Why community and relatability are essential for mental health and growth

• How to find your own third way for your life as children of immigrants and bi-culturals

Mihret Haile is the founder of Clear Space Wellness, a platform and business dedicated to helping people to redefine mental health with cultural roots at the centre, based in Toronto Canada.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with guest:

IG: https://www.instagram.com/clearspacewellness/

IG (personal):https://www.instagram.com/itsmihret_/

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a ICF accredited Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

Can our thoughts really create our own reality, or is New Age thinking oversimplifying the human experience? In this short episode, I’m joined by Effie Klie, somatic coach and trauma educator, to explore this question and more. We dive into how these ideas can overlook privilege and complexity. Join us for a grounded conversation on growth, transformation, and embracing the full spectrum of life on our growth journeys.

Effie Kli is a trained Somatic Coach and Trauma Educator. Her personal experience with trauma, starting at age ten, led her to discover the transformative power of somatic healing. After years of living in survival mode and struggling with anxiety and panic attacks, Effie turned to somatic modalities, which changed her life. She now helps others reconnect with their bodies and heal from trauma, offering workshops and her signature 12-week program, Healing Trauma Guided by the Body. Effie's mission is to guide people from feeling stuck to living with vitality by trusting their body's innate capacity to heal.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with guest:

IG:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.trauma.educator/⁠

Website: ⁠https://www.effiekli.com/⁠

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a ICF accredited Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

Do you struggle to make decisions or feel stuck in overthinking? In this episode, Ruthie explores why becoming more decisive is not just a skill but an essential part of self-leadership and growth. Indecision doesn’t just delay progress, it drains your energy, limits creativity, and keeps you from evolving.

Discover empowering insights and actionable tips to strengthen your decision-making muscles. Learn how embracing imperfection can lead to greater clarity, momentum, and confidence in your life. Decisiveness isn’t about perfection, it’s about forward movement and learning through action.

In this episode, you’ll learn:

Subscribe & Leave a Review
If this episode inspires you, don’t forget to subscribe and leave a 5-star review—it helps the Zanta podcast grow and connect with listeners like you!

Connect with Ruthie

Instagram: ⁠Ruthie Zerai⁠

Join the Newsletter for more exclusive content: ⁠Newsletter⁠

Partnership and collaboration inquiries: ⁠Contact⁠

Send me a voice note with your questions: ⁠Voice Note⁠

Website: ⁠Ruthie Zerai⁠

About

Ruthie Zerai is a Certified Life, Leadership, and Business coach, a first-generation entrepreneur, and a curious soul. This podcast is for those seeking to grow into their full potential, creating alignment in life, career, and business from the inside out by finding their own answers.

Podcast production

This podcast is produced and edited by Ruthie Zerai Semere. All rights reserved ®

Are you ready to make growth a little lighter? In this episode, Ruthie explores how to infuse joy, ease, and levity into your personal growth journey. Too often, we believe that transformation must be hard—but what if it could also be fun? Discover how to challenge those ingrained beliefs, bring lightheartedness into your self-work, and reconnect with joy and beauty as essential tools for growth. Tune in to hear Ruthie’s perspective on approaching healing with more ease and setting a new light-hearted tone for your journey.

In this episode, you will learn:

• How to reframe growth as an enjoyable process

• The power of joy, levity, and beauty in self-discovery

• Practical ways to embrace ease without compromising depth

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review—it helps us grow the community and reach more listeners like you.

Connect with Ruthie

Instagram: Ruthie Zerai

Join the Newsletter for more exclusive content: Newsletter

Partnership and collaboration inquiries: Contact

Send me a voice note with your questions: Voice Note

Website: Ruthie Zerai

About

Ruthie Zerai is a Certified Life, Leadership, and Business coach, a first-generation entrepreneur, and a curious soul. This podcast is for those seeking to grow into their full potential, creating alignment in life, career, and business from the inside out by finding their own answers.

Podcast production

This podcast is produced and edited by Ruthie Zerai Semere. All rights reserved ®

Breaking the Cycle of Trauma and Generational Healing
In this episode, I’m joined by somatic coach and trauma educator, Effie Klie, to explore how trauma affects us and how we can heal—both individually and across generations. We talk about Effie’s personal journey, the power of somatic healing, and how breaking inherited patterns helps us thrive. Tune in for an insightful and empowering conversation on healing and growth.

Tune in to learn:

Effie Kli is a trained Somatic Coach and Trauma Educator. Her personal experience with trauma, starting at age ten, led her to discover the transformative power of somatic healing. After years of living in survival mode and struggling with anxiety and panic attacks, Effie turned to somatic modalities, which changed her life. She now helps others reconnect with their bodies and heal from trauma, offering workshops and her signature 12-week program, Healing Trauma Guided by the Body. Effie's mission is to guide people from feeling stuck to living with vitality by trusting their body's innate capacity to heal.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with guest:

IG:  ⁠⁠⁠⁠⁠https://www.instagram.com/the.trauma.educator/

Website: https://www.effiekli.com/

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a ICF accredited Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

Are you overgiving and pushing yourself too hard? It’s time to honor your limits and break free from toxic productivity. In this episode, Ruthie shares how toxic productivity can drain your energy and why balancing your masculine (doing) and feminine (being) energies is key to sustainability and wellbeing. Discover how to set healthy self boundaries, protect your energy, and make space for rest and growth. Tune in to hear how Ruthie found balance—and how you can too—for a more joyful, harmonius and fulfilling life!

In this episode, you will learn:

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

High-functioning burnout is often hidden in plain sight, and Dr. Sumi Raghavan uncovers its true impact on mental health. In this insightful episode of the Zanta podcast, Dr. Raghavan—an expert cross-cultural psychologist, educator, and burnout specialist—delves deep into the signs, symptoms, and impacts of high-functioning burnout, especially within BIPOC communities.

Ruthie speaks to Dr. Raghavan about how to recognize burnout, prioritize mental health, and access culturally relevant and affirming therapy. Dr. Raghavan, a daughter of Indian immigrants, offers BIPOC support therapy services through her private practice in NYC.

Tune in to learn:

Dr Sumi bio:

Dr. Sumi Raghavan is a clinical psychologist specializing in culture and mental health, with a focus on supporting BIPOC clients. She helps individuals heal from trauma, chronic stress, and burnout, offering both virtual and in-person sessions in her Brooklyn office. Licensed in New York, Dr. Raghavan emphasizes authentic connections and humor in her therapy.

In addition to her clinical work, Dr. Raghavan is a consultant for Columbia University's Dart Center for Journalism and Trauma, working with professionals exposed to trauma. With over a decade of experience as a psychology professor, she delivers workshops and training on managing chronic stress.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with guest:

IG:  https://www.instagram.com/drsumiphd/ ⁠⁠⁠

Website: https://www.drsumiphd.com/

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/sumi-raghavan-403209230/

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a ICF accredited Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

Ruthie shares how clearing space—mentally and emotionally, —can unlock your next level of growth. Discover why letting go of outdated beliefs, habits, and relationships is key to stepping into your full potential and learn how self-awareness and understanding your origin story are essential for your personal development and authentic leadership. Tune in today for practical insights to help you create space for growth and transformation!

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®