Zanta with Ruthie Zerai

Struggling with toxic productivity, people-pleasing, or perfectionism? In this week’s episode, Ruthie sits down with author, coach, and entrepreneur Tamu Thomas to explore how these patterns lead to burnout for women worldwide.

We also dive into Tamu's debut book, Women Who Work Too Much—a must-read for ambitious women seeking to create harmony between success and ease.

Tune in to discover:

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Connect with guest:

IG: ⁠⁠https://www.instagram.com/tamu.thomas/

Order Tamu's Debut Book: https://www.amazon.se/dp/1837820740?geniuslink=true

Website: ⁠⁠https://www.livethreesixty.com/

Offerings: ⁠⁠https://www.livethreesixty.com/social-media

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is an accredited Life, Leadership, and Business coach, a first-generation entrepreneur, and a lifelong learner with a curious spirit. This podcast is for those who want to unlock their full potential and create true alignment in their lives, careers, and businesses—from the inside out—by discovering their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by MuViews.

All rights reserved ®

Do you want to work with a coach or therapist but you don't know where to start? Well, you're not alone! Choosing the right coach or therapist can be a tricky and overwhelming process for many people. In this episode, Ruthie shares her tips and considerations that will help you make the process of identifying the right coach/therapist for you easier and more straightforward.

In this episode you will learn:

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Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

Over-giving and Unhealthy helping are themes that often come up in Ruthie's client work. Many of us have been conditioned to believe that we need to over-give, over-function and compulsively help others, unfortunately, and often, at our own expense. This episode will support you in starting to question your patterns around unhealthy helping and over-giving. This is an episode for all my fellow recovering people pleasers.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

The power of minimalism, editing your life, supporting your mental health and well-being by organising your home and so much more in this week's episode with one of Ruthie's previous coaching clients Professional Organizer and Entrepreneur Saga Lindberg.

In this episode, you will learn from Saga, one of Sweden's top Professional organisers, on how to let go of all the stuff in your home that isn't serving you anymore and find peace and spaciousness.

This episode will help you learn...

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Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with guest:

IG: ⁠⁠https://www.instagram.com/sagalindberg.se/

Website: ⁠⁠https://sagalindberg.se/

Offerings: ⁠⁠https://linktr.ee/sagalindberg.se

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

Did you know that Ruthie is an accidental podcaster? Meaning that she never planned to start not only one but two podcasts! Ruthie shares how she started podcasting before she was ready, and how she grew confidence in this process through becoming more competent over time. This episode is for you who is sitting on something that you want to do, launch, or become but you're waiting to "feel ready". Spoiler alert, there is no such thing. The right time to start is NOW! Ruthie also breaks down the notion of inspired action in this episode, which will help you accelerate into action from a place of alignment.

In this episode you will learn:

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

In this week's episode, Ruthie breaks down what it means when one person belongs to two cultures, also known as being Bicultural. Ruthie shares why she firmly believes that biculturalism is a strength. She also shares her pov on how biculturals can create success and inner satisfaction on their terms by creating their own third way and truly embodying the trailblazer opportunities that they have as biculturals. This episode will support you in reframing your biculturalism as your edge!

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more awesome people like you.

OMEK Summit June 28th 2024, Amsterdam

OMEK Era of The Bicultural Summit tickets

Promo code: Ruthie for 15% off your summit ticket

OMEK website

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

This week Ruthie sits down with the phenomenal CEO and Founder of the JBT agency, Jakiya Brown Thiaw. In this open and honest conversation, we learn from Jakiya what it took for her to believe in her BIG life and business dreams that led her to move from the US to Senegal, start the business of her dreams and meet her life partner. We talk about the realities of what it takes to create success as a WOC and first-generation achiever when there is no blueprint for what we want to call into our lives. Jakiya's success story demonstrates that often we ARE the blueprint when we are the first person in our lineages to pursue a different trajectory, different dream and a different life.

This episode will help you learn...

Jakiya is the CEO and Founder of The JBT Agency, a digital marketing & brand building agency. With corporate experience from L'Oreal to COTY INC, working on brands like Lancôme, Kylie Skin, Byredo, and Giorgio Armani, Beauty marketer & world traveler turned founder, The JBT Agency supports Black and Brown entrepreneurs with brand awareness, sales growth & campaigns to increase their income & impact.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with guest:

IG: ⁠⁠https://www.instagram.com/jakiyabrownthiaw/

Website: ⁠⁠https://www.thejbtagency.com/

Offerings: ⁠⁠https://www.hustletoease.com/links

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

Can your personality change over time? Can you go from being an extrovert to an introvert? And who gives you permission to do so? In this episode, Ruthie shares her thoughts from her personal growth journey as a Recovering Extrovert. This episode explores how we can be conditioned and socialised into a way of being that keeps us stuck there because we want to secure love and belonging.

As we grow it's ok to explore other ways of showing up that feels more aligned with our growth and evolution. Ruthie uses her journey as an example, in exploring her introversion in late adulthood despite being naturally outgoing and having lived her life mostly as an extrovert. This episode will encourage you to explore who you are and how you want to show up in your life now beyond a way of being and conditioning that you may have outgrown.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

In this week's episode, Ruthie sits down with Dr Zahra Oumar, Educational and Child Psychologist to talk about all things mental health, conscious parenting and her journey to getting her doctorate in psychology while raising a family of small children. We deep dive into the mindset and support that helped Dr Zahra, a daughter of immigrants, to back herself and persevere with her goal of becoming a Child psychologist. We also discuss the importance of self-awareness in parenting, changing outdated cultural beliefs and expanding our understanding of neurodivergence as a community.

This episode will help you learn...

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with guest:

IG: ⁠⁠https://www.instagram.com/the_edpsych_mama/

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

In this week's solo episode, Ruthie shares her thoughts on how important it is for you to move beyond your fear of disappointing others as you grow, evolve and pursue your most authentic life. Your fear of disappointing others can hold you back from living your unique life and ultimately lead to resentment. This episode is going to offer you a reframe to help you gently move beyond the fear of letting other people down and towards making decisions that feel good and supportive to you as you grow.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®