Zanta with Ruthie Zerai

In this week's episode, Ruthie explores the roots of our people-pleasing patterns. When we're people-pleasing we're not being authentic, and often we learn how to compromise on our authenticity in our childhood to secure attachment. So in some ways, people-pleasing can be understood as a trauma response. This episode will help you understand the origin aspect of your people-pleasing so that you can start to heal this pattern from a place of deeper understanding and self-compassion.

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Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

This week's episode explores how to celebrate and live out your uniqueness, full out. Together with my guest Jazreena Harlow, we explore the Power of Trusting Your Intuition and How to Discover your Inner Guidance through the lens of Human Design.

Human Design is a system that combines elements of four esoteric ancient wisdoms that have been infused together. This system at its core helps you make better decisions and celebrate your uniqueness by affirming how you are energetically and uniquely designed to show up and respond in the world.

Jazreena Harlow is the Founder behind Radiant Wisdom.  She is a multi-hyphenate who guides clients to fill in the clarity gap on their zone of genius and fullest potential specifically through the lens of Human Design. She is also a creative, coaach and a space holder for Sound Healing, aiming to enhance your self-connection, and self-harmony, and allow your inner radiance to glow.

This episode will help you learn...

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Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with guest:

Instagram: https://www.instagram.com/jazreena_harlow/

Website: ⁠https://jazreenaharlow.com/

Offerings: ⁠https://jazreenaharlow.com/insta-link

Connect with Ruthie:

Connect on Instagram:⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

Do you struggle with setting Boundaries? If you do, you're not alone as most of us are beginners when it comes to boundary setting. This episode will help you create a necessary and foundational understanding of what boundaries actually are and why they're important. Ruthie breaks down the three levels of boundaries. You'll also learn how to feel better about creating boundaries and get some tips on how to get started with creating healthy boundaries in your life and work.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

In this episode, Ruthie breaks down a concept that you hear her share a lot about on her platforms which is Self-leadership. This episode is going to help you understand why self-management is important and why all leadership starts with the management of self. Ruthie also shares some tips on how to get started with actively developing your self-leadership and how that can support you in expanding your life, career, and business.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere.

All rights reserved ®

In this episode Ruthie:

Subscribe, Rate & Leave a Review

Please subscribe, rate and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

This week, Ruthie sits down and slows down with Delina Medhin, Beauty creator, podcast host and a very successful self-made entrepreneur with over 10 years of business-building experience. Delina has embraced and navigated a lot of change in her life in pursuit of creating her dream life and business. Her journey has naturally involved embracing a lot of change, in business, life and relationships. Delina joins the podcast to talk about how to navigate adult friendships, which naturally change as we change and grow. This is a topic that Ruthie and Delina have spent a lot of time talking about as friends, we're bringing this conversation to you as an offering to help you navigate your friendships from an authentic place.

This episode will help you learn...

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with guest:

IG: https://www.instagram.com/delinamedhin/?hl=en 

Podcast: https://www.delinamedhin.com/it-takes-a-village 

Website: https://www.delinamedhin.com/ 

Offerings: https://www.delinamedhin.com/hello 

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

Do you judge yourself for not being where you want to be in life? Do you spend a lot of time being hard on yourself for "failing" or not achieving your goals? In this solo episode, Ruthie coaches you through the importance of extending more kindness and self-compassion to yourself on your growth journey. Self-compassion is potent and can help us move towards what we sustainably want in life and business, while also supporting our wellbeing.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

Is perfectionism holding you back from what you want to do in your life and career? In her coaching practice, Ruthie works with a lot of clients who struggle with unquestioned beliefs around perfectionism. Once the beliefs are questioned and reframed her clients move into taking more aligned action towards their dreams and goals.

In this solo episode, Ruthie offers a mindset shift for gently moving through perfectionism, this is a pep talk for all the recovering perfectionists out there who are ready to take action.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

Do you struggle with judging yourself for not being "there" yet? For not having reached your goals yet? Do you struggle to stay present in the process of growth? This week Ruthie is back with a solo episode to help you guide yourself through the self-development and growth journey with accuracy. To be accurate we need to be fully invested and present to the entire growth process and celebrate all the micro-moments along the way. We can increase our self-awareness by moving out of self-judgment and into more appreciation for all the moments of growth, big or small, which actually accelerates our growth.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

This week Ruthie sits down with therapist and clinical supervisor, Nicole Carter. In this episode, Ruthie and Nicole explore how to create a neutral and healthy relationship with our anger by reframing anger as a healthy and insightful emotion that can help us understand ourselves, our shadows and suppressed emotions. This episode will help guide you to use anger in a productive way that improves your mental health and wellbeing.

Nicole offers her clinical services throughout the state of California and offers accessible mental health and self-soothing tools to people from around the world through her Instagram account. Nicole has also taught in Ruthie's coaching program, and co-hosted podcasts on the Afro Yoga platform, she's continuously finding creative ways to make her mental health expertise available in wellness spaces and beyond.

This episode will help you learn...

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with guest:

Instagram: https://www.instagram.com/msnicole_c/?hl=en 

Offerings: https://linktr.ee/msnicolecarter 

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®