In this episode Ruthie:

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Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

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Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

This week, Ruthie sits down and slows down with Delina Medhin, Beauty creator, podcast host and a very successful self-made entrepreneur with over 10 years of business-building experience. Delina has embraced and navigated a lot of change in her life in pursuit of creating her dream life and business. Her journey has naturally involved embracing a lot of change, in business, life and relationships. Delina joins the podcast to talk about how to navigate adult friendships, which naturally change as we change and grow. This is a topic that Ruthie and Delina have spent a lot of time talking about as friends, we're bringing this conversation to you as an offering to help you navigate your friendships from an authentic place.

This episode will help you learn...

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Connect with guest:

IG: https://www.instagram.com/delinamedhin/?hl=en 

Podcast: https://www.delinamedhin.com/it-takes-a-village 

Website: https://www.delinamedhin.com/ 

Offerings: https://www.delinamedhin.com/hello 

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

Do you judge yourself for not being where you want to be in life? Do you spend a lot of time being hard on yourself for "failing" or not achieving your goals? In this solo episode, Ruthie coaches you through the importance of extending more kindness and self-compassion to yourself on your growth journey. Self-compassion is potent and can help us move towards what we sustainably want in life and business, while also supporting our wellbeing.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

Is perfectionism holding you back from what you want to do in your life and career? In her coaching practice, Ruthie works with a lot of clients who struggle with unquestioned beliefs around perfectionism. Once the beliefs are questioned and reframed her clients move into taking more aligned action towards their dreams and goals.

In this solo episode, Ruthie offers a mindset shift for gently moving through perfectionism, this is a pep talk for all the recovering perfectionists out there who are ready to take action.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

Do you struggle with judging yourself for not being "there" yet? For not having reached your goals yet? Do you struggle to stay present in the process of growth? This week Ruthie is back with a solo episode to help you guide yourself through the self-development and growth journey with accuracy. To be accurate we need to be fully invested and present to the entire growth process and celebrate all the micro-moments along the way. We can increase our self-awareness by moving out of self-judgment and into more appreciation for all the moments of growth, big or small, which actually accelerates our growth.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

This week Ruthie sits down with therapist and clinical supervisor, Nicole Carter. In this episode, Ruthie and Nicole explore how to create a neutral and healthy relationship with our anger by reframing anger as a healthy and insightful emotion that can help us understand ourselves, our shadows and suppressed emotions. This episode will help guide you to use anger in a productive way that improves your mental health and wellbeing.

Nicole offers her clinical services throughout the state of California and offers accessible mental health and self-soothing tools to people from around the world through her Instagram account. Nicole has also taught in Ruthie's coaching program, and co-hosted podcasts on the Afro Yoga platform, she's continuously finding creative ways to make her mental health expertise available in wellness spaces and beyond.

This episode will help you learn...

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Connect with guest:

Instagram: https://www.instagram.com/msnicole_c/?hl=en 

Offerings: https://linktr.ee/msnicolecarter 

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

In this solo episode, Ruthie introduces the mindset shift needed to create the life that you want and deserve. This episode will give you the keys that you need to shift into a more empowered state of mind by embracing that you are the most qualified person to lead yourself into the life and/or business of your dreams!

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

What is the difference between coaching and therapy? This is a question that Ruthie gets a lot, so in this episode, she breaks down the difference between coaching and therapy. This is an episode that will help you get clearer on the type of support that you might need to move into the next chapter of your growth, healing and expansion.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠ 

Website:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®

Ruthie discusses why you shouldn't set empty and unrealistic New Year resolutions that you know you won't keep in this bonus episode of the Zanta podcast... and instead offers 9 alternative ways to create clarity for a powerful 2024 through setting intentions from within.

Click HERE to download the free Visualize 2024 workbook.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠ 

Website:⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced and edited by Ruthie Zerai Semere

All rights reserved ®

What's your story? In this solo episode of the podcast, Ruthie talks about the importance of understanding your origin story. This episode helps you to get curious about limiting beliefs, fears and stories of limitations that might be holding you back from your next level.

Subscribe & Leave a Review

Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you.

Connect with Ruthie

Connect on Instagram:⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠

Join the Newsletter for more exclusive content:⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠ 

Partnership and collaboration inquiries:⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠ 

Send me a voice note with your questions:⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠ 

Website:⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠

About:

 Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers.

Podcast production:

This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga.

All rights reserved ®