Zelos Podcast

Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button!

TIME STAMPS

2:00 Andrea Hudy’s scholarly pursuits

3:00 Growing up as the youngest of 5

5:00 UConn, Springfield College, and Appalachian State

8:00 Time with the Kansas Jay Hawks and Texas Longhorns

12:00 Injuries lead to more injuries

13:30 How load affects balance and force output

16:00 Stunted development with COVID

18:45 Ankle inversion sprains snowball effect

20:00 Undoing the effects of injuries

21:30 Go to lifts

25:30 Maternal morphing

27:00 Highest rate of coaching development

30:30 Preparing for the 2024/25 season

34:15 The conundrum of the SAID Principle

43:30 Feel Good, Play Better - the Z Training Program

GET TO KNOW ANDREA HUDY

LINKEDIN: https://www.linkedin.com/in/andrea-hudy-b37b121a4/

INSTA: https://www.instagram.com/a_hudy/

UCONN BAKSETBALL: https://uconnhuskies.com/sports/womens-basketball

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with the New York Yankees Director or Player Performance, Eric Cressey. Give a listen and click that subscribe button!TIME STAMPS1:45 Eric Cressey - the Maine-iac4:00 Becoming the authority on baseball performance7:00 Writing his tail off12:30 Small town values16:45 Perform Better Training Summits19:00 Tommy John surgery and the pursuit of velocity25:30 Don’t take away their superpowers and don’t break them33:00 Getting parents to understand36:00 Enough with single sport athletes in youth38:30 Mental skills department40:00 If he were my kid, here’s what I would do43:30 Eric Cressey’s secret to managing responsibilities47:45 Sturdy Shoulder SolutionGET TO KNOW ERIC CRESSEYLINKEDIN: https://www.linkedin.com/in/eric-cressey-9a35834/INSTA: https://www.instagram.com/ericcressey/CRESSEY PERFORMANCE: https://cresseyperformance.com/NEW YORK YANKEES: https://www.mlb.com/yankeesGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Las Vegas Golden Knights' Associate Director of Player Performance, Jeff Conkle. Click the subscribe button before you hit play.TIME STAMPS2:00 Jeff Conkle’s rise to the Las Vegas Golden Knights5:00 Reaching out to Ohio State’s Olympic sports program10:45 Working in the AHL15:00 Developing an LTAD program 18:00 Development camps20:00 The role of Player Performance23:00 Jeff’s superpower and kryptonite26:00 Working with prospects29:00 Which colleges courses would you go back and take31:30 Sharpening your skills34:30 Working hard in the off season38:45 What are the pillars in professional hockey41:30 Working with the seasoned veterans43:00 Selection of genetic recovery45:00 Las Vegas Golden Knights’ low injury rate49:00 Vegas shows Jeff recommendsGET TO KNOW JEFF CONKLELINKEDIN: https://www.linkedin.com/in/jeff-conkle-8b3043142/INSTA: https://www.instagram.com/jeffconkle/LAS VEGAS GOLDEN KNIGHTS: https://www.nhl.com/goldenknights/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Bryan Gardner, USA Rugby 7's Head Athletic Trainer and physical therapist. Click that subscribe button before you hit the play button.

TIME STAMPS

2:00 What are the Rugby 7’s?

4:15 Bryan Gardner’s career path

10:00 From Rochester to the Buffalo Sabres

12:20 Return to play insight

14:00 Falling in to rugby

16:00 The drawbacks of frequent travel

20:45 Approaching injury strategy

24:00 Being involved in the weight room

27:00 How to build resiliency

29:30 Getting a better understanding of fascia

32:00 Slings & trains

35:00 Giving back to the community

36:00 Reading Rehab podcast

GET TO KNOW BRYAN GARDNER

LINKEDIN: https://www.linkedin.com/in/bryan-gardner-dpt-pt-atc-cscs-65a798aa/

INSTA: https://www.instagram.com/bgardner058/

USA RUGBY 7S: https://eagles.rugby/mens-eagles-sevens

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with fellow movement specialist and AiM student, David Grey. Hit that subscribe button before listening.

TIME STAMPS

2:00 Getting to know David Grey

5:00 Growing through social media

8:00 David’s path of knowledge

12:00 Initial insult and the compensatory path ensues

16:00 Influences like Gary Ward and Ido Portal

20:00 It’s not a tool, it’s a toolbox

25:00 Understanding the concepts of movement

29:00 How to effectively communicate with clients

32:30 Podcasting, an audio experience

34:30 The clients you struggle with

38:30 Educating your staff

40:00 Assessment choices and interviewing the client

45:30 Encouraging compliance in your clients

49:00 David Grey Rehab Podcast

GET TO KNOW DAVID GREY

DGR PODCAST: https://davidgreyrehab.com/category/dgr-podcast/

INSTA: https://www.instagram.com/davidgreyrehab/

LINKEDIN: https://www.linkedin.com/in/davidgrey2/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to JC Santana about the personal training industry and a whole lot more. Tune in and click the subscribe button.

TIME STAMPS

1:00 Looking back on the early days of the NSCA

3:00 Buy the real estate

5:00 What personal trainers really do

8:30 Defining the psychological aspect of training

11:30 Hard to get wisdom at a young age

13:00 The requirements of world class coaches

19:00 What ignites each personality

22:00 Personal trainers & the NSCA views

24:00 The gym is a church

25:30 Losing the connection between gym members

30:00 Losing the character of society

34:00 Personal training is a life career

40:00 We help parents raise their children

44:00 Pick up the piece of paper

47:00 Mid-Life transformation

49:30 You have to lie

53:00 Be noble and come from the heart

54:30 Speaking at Perform Better Summits

GET TO KNOW JUAN CARLOS "JC" SANTANA

LINKEDIN: https://www.linkedin.com/in/juancarlossantana/

INSTA: https://www.instagram.com/ihpfit/

IHP: https://www.ihpfitness.com/jcsantana

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Minnesota Twins physical therapist, Danny DiGregorio about the ins and outs of treating professional ball players. Be sure to cklick the subscribe button.

TIME STAMPS

1:30 Danny DiGregorio’s career path

6:00 Working in the Florida complex

8:30 What’s in Danny’s toolbox?

13:00 Mentors and influential pros

15:00 Working with Eric Cressey

17:00 Blood Flow Restriction (BFR) training and other approaches

20:00 Influences and resources

22:15 Rapid fire questions

25:30 Working with the Minnesota Twins

27:30 Advances in physical therapy

29:00 How personal injuries provide insight to his players

31:00 Positional issues in the tissues

34:00 Approaching hamstring strains

36:15 Tri-Phasic assessments

38:30 Previous injuries and their chain reaction

40:00 Best part of the job

GET TO KNOW DANNY DIGREGORIO

LINKEDIN: https://www.linkedin.com/in/danny-digregorio-pt-dpt-scs-cscs-a4706312b/

INSTA: https://www.instagram.com/dandig3/

MINNESOTA TWINS: https://www.mlb.com/twins

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Ashley Goodman, Kansas University Football's Director of Player Development. Be sure to click the subscribe button.

TIME STAMPS

1:15 Origin story of Ash Goodman

5:00 Michael Johnson’s Center & Georgia Tech

9:00 Director of Player Development for KU Football

12:30 The NCAA and the NFL positions

15:00 Workshops for over 100 athletes

18:00 Dealing with legal, mental, and financial issues

23:00 Deconstructing the stigma around “mental health”

24:30 Preparing students for life after football

27:30 Needs analysis for individual player development

32:00 High expectations

37:30 Necessary skill sets

42:00 Memories of success

45:30 Mom or big sister

48:30 Connecting with others in the field

51:30 Following Ash Goodman

GET TO KNOW ASHLEY GOODMAN

LINKEDIN: https://www.linkedin.com/in/ashley-goodman-29747850/

INSTA: https://www.instagram.com/ashgoodman23/

KU FOOTBALL: https://kuathletics.com/sports/football

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Orlando Pride's Head Strength Coach and Sports Scientist, Christi Edson. Tune in and click subscribe right now!

TIME STAMPS

1:15 Landing the dream job with Orlando Pride

5:00 Weekly matches and programming

8:00 Differences between MLS and NWSL

10:15 Big bucket patterns in lifting

11:30 Incident rate of hamstring strains

16:00 From Sports Science to the weight room

17:45 Velocity based training

19:30 What’s in Christi’s toolbox?

22:00 Female Triad Syndrome

23:30 Bulletproofing ACLs

26:30 Soccer screenings and assessments

28:30 Wearable tech agreement

30:00 Multicultural team and how to coach them

33:00 Multi-planar loading patterns

35:00 Game day plus 2 regeneration day

36:45 3 things to grab during a hurricane

41:30 Determining load for kettlebells

43:30 More about VBT

46:15 How to follow Christi

GET TO KNOW CHRISTI EDSON:

INSTA: https://www.instagram.com/christiedson/

LINKEDIN: https://www.linkedin.com/in/christiana-edson/

ORLANDO PRIDE: https://www.orlandocitysc.com/pride/

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Houston Astros physical therapist, Christian Huckfeldt about working with the minor league players. Give a listen and click the subscribe button.

TIME STAMPS

1:30 Christian’s experience in the minors

3:30 Christian’s path to physical therapy

8:00 Top 3 baseball injuries

11:30 Looking at kinematic sequences

15:00 Christian’s PT toolbox

17:30 BFR training

20:15 Force plates, goniometer, and dynamometer: 3 things to grab in an emergency

27:45 Testing the throwing arm

29:15 Pairing up with other disciplines

32:00 Christian’s biggest challenge

34:45 Objective measures are in need

36:00 Busy time of year

39:00 Preventing burnout 

41:00 Advice to younger PTs

45:00 Ideal athlete

GET TO KNOW CHRISTIAN HUCKFELDT

LINKEDIN: https://www.linkedin.com/in/christian-huckfeldt-pt-dpt-scs-cscs-68977a19b/

INSTA: https://www.instagram.com/christian.huckfeldt.dpt/

HOUSTON ASTROS: https://www.mlb.com/astros

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter