Zelos Podcast

Rock talks with Kevin Carr, co-founder of the Certified Functional Strength Coach with Mike Boyle.

TIME STAMPS

1:30 University of Massachusetts at Amherst

3:00 Joining Mike Boyle Strength Coach

8:00 Creating education for coaches and trainers

11:00 Functional means purposeful

13:30 Changing programs for general population

18:30 Specialized athlete instead of multi sport

21:15 Talking to the parents

24:00 Integrating manual and movement therapies

27:30 Balancing on the homeostasis line

32:30 How can you do a better job

35:30 Marrying movement quality with force production

39:45 Speaking at Perform Better Training Summit in Providence

42:15 Largest learning experience

45:15 How to win friends and influence people

GET TO KNOW KEVIN CARR

LINKEDIN: https://www.linkedin.com/in/kevincarrcfsc/

INSTA: https://www.instagram.com/movementasmedicine/

MBSC: https://www.bodybyboyle.com/

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Miami Heat's Senior Director of Rehabilitation, Jeffrey Ruiz after he made the move from the NFL to the NBA. Tune in and click subscribe.

TIME STAMPS

2:30 Jeff Ruiz in his hometown with the Heat

5:00 From the Washington Commanders to the Miami Heat

8:30 The role of Director of Rehabilitation

11:00 Biggest challenge

12:45 Pursuing a PhD 

18:00 The Heat’s Rehab to Return to Performance system

20:30 Pure lifting

26:00 Selection of cardio choices

29:30 Whole body vibration

31:00 How Jeffrey Ruiz views movement

35:30 Bulletproofing for inversion sprains

40:30 Utilizing Sports Science

44:30 NBA Summer League

45:30 Mental Performance coaching

GET TO KNOW JEFFREY RUIZ

INSTA: https://www.instagram.com/jeff_ruiz03/

LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/

MIAMI HEAT: https://www.nba.com/heat/

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to the Queen of Men's Health, Ali Gilbert. Tune in for a great lesson. Be sure to subscribe while you're at it!

TIME STAMPS

2:15 Ali’s road to Silverback training

6:00 Training golfers

9:30 Moving the biz to Florida

11:00 Hormone optimization

13:30 The importance of lab work

17:20 Testosterone replacement theory

22:00 Nutritional support for hormone balancing

25:15 The importance of low body fat

28:30 Roadblocks in the medical field

32:00 Planting seeds with guys in their 20’s

34:30 Declining levels of testosterone since the 80’s

41:00 Coaching the aging athlete

43:15 The evils of the FDA

45:00 DHEA pluses and minuses

46:30 Screening male clients

48:30 Lab results help with program design

56:30 Perform Better Training Summit

57:30 Silverback Summit

GET TO KNOW ALI GILBERT

INSTA: https://www.instagram.com/thealigilbert/

LINKEDIN: https://www.linkedin.com/in/ali-gilbert-31620851/

SILVERBACK COACHING: https://ali-gilbert.com/

SILVERBACK SUMMIT: https://www.silverbacksummit.com/

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Tampa Bay Rays Strength & Conditioning Coach, Joey Greany all about power & speed! Tune in and subscribe today.

TIME STAMPS

2:30 Joey Greany’s background

5:00 Working with the Kansas City Royals

10:00 Wider bandwidth in the minors

12:00 Speed and power development

15:30 Multi-planar movements

19:00 S runs, curved running

20:00 Going back to leg machines

23:00 Rotary power development

26:30 Battery of assessments

29:00 Bilateral vs unilateral strength training

32:00 Go-to moves

34:00 Isometric pauses & wrist development

38:00 Bulletproofing the throwing arm

40:00 On the road training program

43:00 Collective program design

46:30 Joey’s superpower & kryptonite

GET TO KNOW JOEY GREANY

INSTA: https://www.instagram.com/joeygreany/

LINKEDIN: https://www.linkedin.com/in/joeygreany/

TAMPA RAYS: https://www.mlb.com/rays

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Cleveland Guardians Rehab Pitching Coach, Dan Mahoney. Tune in and click the subscribe button. You know you want to.

TIME STAMPS

1:30 Introducing Dan Mahoney

3:00 Dan’s baseball career

5:00 Tommy John surgery

9:00 Life after pro baseball

11:30 Opening performance center

14:00 Becoming a Rehab Pitching Coach

17:00 Tommy John Rehab

21:00 Being on the field and in the weight room

26:00 Where Dan’s role begins and ends

28:30 Process of beginning rehab

33:00 Working year round 

39:00 The art of coaching

42:00 Success stories

44:30 Connecting with other rehab coaches

46:00 Continuing education path

47:30 Advice to young professionals

GET TO KNOW DAN MAHONEY

INSTA: https://www.instagram.com/dmahoney_33/

LINKEDIN: https://www.linkedin.com/in/daniel-mahoney-42a6bb16/

CLEVELAND GUARDIANS: https://www.mlb.com/guardians

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Cal Dietz, Strength & Conditioning Coach for the University of Minnesota and the US Men's and Women's Olympic Hockey teams. Cal is also the originator of Triphasic training and Reflexive Performance Reset. Be sure to enjoy, follow, and subscribe.TIME STAMPS1:00 Starting at the University of Minnesota6:30 Training the USA Men’s and Women’s Hockey Teams12:00 Testing and retesting athletes and breaking away from the periodization model17:00 What has influenced Cal over the years19:45 The GOAT Drill27:00 Improving running form without coaching cues31:00 Hunting down the solution and not the symptom34:00 Reflexive Performance Reset (RPR)44:15 Cal’s epiphaniesGET TO KNOW CAL DIETZMEET: https://www.linkedin.com/in/cal-dietz-71b06b2/INSTA: https://www.instagram.com/cal.dietz/TRIPHASIC TRAINING: http://triphasictraining.com/RPR: https://www.reflexiveperformance.com/

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Cleveland Guardians' Sports Science Analyst, Josh Morrison. Let's get deep into the data! Click subscribe and enjoy the podcast.

TIME STAMPS

1:45 Josh Morrison road to the Cleveland Guardians

6:00 Australian vs American strength & conditioning

9:00 Leaving the Oakland Athletics for the Cleveland Guardians

13:30 Enjoying the broad spectrum of performance in the minors

18:00 How the Guardians approach Sports Science

21:45 Big buckets for peak performance

25:00 Emerging trends amongst Guardian players

29:00 Finding unique insight through data collection

31:30 Does AI have a place in Sports Science?

34:30 What is in Josh Morrison’s wheelhouse?

38:00 Connecting with over 100 players

40:45 Areas of interest for Josh Morrison

43:30 Handling veteran players who have reached their peak

45:30 Josh Morrison’s influencers

GET TO KNOW JOSH MORRISON

LINKEDIN: https://www.linkedin.com/in/moshjorrison/

CLEVELAND GUARDIANS: https://www.mlb.com/guardians

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks to the Atlanta Falcons new Director of Player Performance, John Griffin. Sit back and enjoy...after you hit that subscribe button.

TIME STAMPS

1:00 Taking on the role of Atlanta Falcons Director of Performance

2:20 Gathering the Infinity Stones

4:20 Going from the LA Rams to the Atlanta Falcons 

7:30 Building John’s team of support staff

10:00 How John Griffin utilizes Sports Science

12:30 Rotating the team through the weight room

14:00 Thoughts on volume and intensity 

16:00 Biggest challenge and learning about leadership

20:00 Strategic onboarding

24:00 Thoughts on team building

26:30 Data hygiene

29:00 How the new NFL rules change player preparation

31:30 Addressing strength and resiliency

34:00 How the schedule influences programming

36:30 Adjusting to Thursday night games

38:30 John’s advice to the young professional

39:30 What piques John’s interest?

GET TO KNOW JOHN GRIFFIN

LINKEDIN: https://www.linkedin.com/in/john-griffin-1307a287/

ATLANTA FAlCONS: https://www.atlantafalcons.com/team/coaches-roster/john-griffin

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks with Miami Heat's and Miami Dolphins' Mental Skills expert, Russ Rausch, about his role in getting the players to reach higher.

TIME STAMPS

2:30 The teams that Russ Rausch works with

4:00 Russ Rausch’s path to Mental Skills Coaching

8:00 The biological approach to mental skills training

10:30 Regulating the hemispheres of the brain

15:00 More about the left hemisphere

19:00 Leaning into self-doubt and fear

23:30 Walking through the steps

29:00 Cookie cutter approach

33:30 Mental fitness program

36:00 Putting it into the fabric of what you do

38:00 Working with Marquette basketball

39:30 VP (Vision Pursue)

44:00 Minimal effective dosage

46:30 The importance of the circadian rhythm

50:00 Working with Russ Rausch and digital platform

GET TO KNOW RUSS RAUSCH

LINKEDIN: https://www.linkedin.com/in/russ-rausch-7358a12/

VISION PURSUE: https://visionpursue.com/

INSTA: https://www.instagram.com/russrausch/

MIAMI HEAT: https://www.nba.com/heat/

MIAMI DOLPHINS: https://www.miamidolphins.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks to Tampa Bay Rays' Process & Development Coach, Justin Su'a all about the mental aspects of creating bulletproof champions. Tune in and subscribe right now!

TIME STAMPS

1:45 Justin Su’a and his superhero origin story

4:20 How Justin works with athlete’s confidence and focus

6:30 Building trust and being curious

11:10 The narrative we tell ourselves

14:00 Regression to the mean

18:00 Being present

21:00 Reading the situation

23:15 What’s the best & worst of what Justin does?

28:00 What it boils down to

29:00 Fighting the old school mentality

36:00 Justin’s mentors

40:30 Principles to work with

44:00 Curiosity as a value

47:30 Things to consider

51:00 Justin’s podcasts

GET TO KNOW JUSTIN SU'A

INCREASE YOUR IMPACT PODCAST: https://increaseyourimpact.libsyn.com/

LINKEDIN: https://www.linkedin.com/in/justinsua/

INSTA: https://www.instagram.com/justinsua/?hl=en

YOUTUBE: https://www.youtube.com/@JustinSua

RAYS: https://www.mlb.com/rays

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com