Zelos Podcast

Rock talks with Kellie Loehr, Head Athletic Trainer of USA Lacrosse. The sport will be making it's re-appearance at the 2028 Olympics. Give a listen and hit the subscribe button too.

TIME STAMPS

1:30 Right place right time

3:45 Kellie’s path to Athletic Training

6:30 Kellie’s time at LSU

10:00 Addressing concussions with former NFL players

12:30 Landing at USA Lacrosse

16:00 Community Liaison

18:00 National team and the 6s program

21:00 Common lacrosse injuries and the difference between men and women

25:00 USA Lacrosse support team

30:00 Annual training and competition schedule

33:00 Lacrosse as an Olympic Sport in 2028

37:00 The evolution of athletic training protocols

40:00 Using sport science to keep players healthy

43:30 Low back and groin injuries in youth players

46:30 Advice to students of athletic training and sports management

GET TO KNOW KELLIE LOEHR

LINKEDIN: https://www.linkedin.com/in/kellieabendschoenloehr/

INSTA: https://www.instagram.com/kellie.travels/

USA LACROSSE: https://www.usalacrosse.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks youth soccer with the Head Strength & Conditioning Coach for the San Jose Earthquakes Academy, Samuel Archer, Jr. Be sure to listen and subscribe (and tell a friend or two).

TIME STAMPS

1:30 Sam Archer’s path to the San Jose Earthquakes

6:00 Heading to European football

15:00 Long-Term Athletic Development (LTAD)

19:30 Peak Height Velocity (PHV)

23:30 How to coach elite youth athletes

25:30 Multi-sport conditioning for the year-round athlete

28:30 Main lifts and accessories

30:30 Plyometric volume

37:00 Academy athletes

44:00 Where does Sam looking for knowledge

GET TO KNOW SAMUEL ARCHER, JR.

LINKEDIN: https://www.linkedin.com/in/samuel-archer-jr-29247618b/

SJ EARTHQUAKES ACADEMY: https://www.sjearthquakes.com/academy/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks with Darren Kerr, podiatrist turned chronic pain specialist. Click subscribe before you hit the play button.

TIME STAMPS

1:00 Anatomy in Motion

3:00 Darren Kerr’s background

6:00 Podiatric education

10:00 BBC Doctor in the House & Gary Ward

15:00 Darren Kerr’s process of correcting posture

17:00 A different type of force plate & orthotics

23:00 Is there a perfect shoe?

25:30 Integrative movement

29:00 Anecdotal stories

34:00 How postures get stuck in patterns

42:00 WonkyBodies

GET TO KNOW DARREN KERR

LINKEDIN: https://www.linkedin.com/in/darren-kerr-wonkybodies/

WONKYBODIES: https://www.posturefit.co.uk/podiatrist-darren-kerr-biomechanical-muscle-and-joint-pain-using-aim-therapy-from-bedford-milton-keynes-and-surrounding-areas/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠Rocky's online headquarters⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks with legendary strength coach, Al Vermeil, formerly with the San Francisco 49ers, Chicago White Sox, and Chicago Bulls. It doesn't get much better than that! Be sure to click the subscribe button.

TIME STAMPS

1:20 How Al Vermeil became a Strength Coach

6:00 What coaches get caught up with when designing programs

10:00 Creating faster athletes

16:00 Al Vermeil’s ideas about squats

19:00 If you can’t run, you can’t play

27:00 The importance of child’s play 

32:00 A word to coaches

34:30 Rural vs urban upbringings

37:30 Signs of a good coach

46:00 Everybody’s got asymmetries

50:00 Meant to be a high school coach

53:00 Closing advice from Al Vermeil

GET TO KNOW AL VERMEIL

STRENGTH COACH HALL OF FAME: https://www.usastrengthcoacheshf.com/member/al-vermeil

STRENGTH, POWER, AND SPEED: https://www.usastrengthcoacheshf.com/member/al-vermeil

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠Rocky's online headquarters⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks to Meaghan Flaherty, Athletic Trainer with the Philadelphia Phillies. Tune in and click subscribe!

TIME STAMPS

1:30 Introducing Meaghan Flaherty

3:30 Opportunities in the Florida Complex League

6:30 Meaghan’s time at the University of Massachusetts at Amherst

13:00 Meaghan’s journey to the Phillies

18:30 Mitigating overuse injuries

22:00 Grip strength as an indicator of fatigue

26:00 Joint by joint approach

29:00 Anecdotal experience with players

31:00 Meagghan’s challenges

35:00 Manual techniques Meaghan employs

39:00 Travel obligations and end goal

GET TO KNOW MEAGHAN FLAHERTY

LINKEDIN: https://www.linkedin.com/in/meaghan-flaherty-ms-lat-atc-emt-b-ces-pes-29a4b689/

PHILLIES: https://www.mlb.com/phillies

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠Rocky's online headquarters⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks with New England Revolutions 2 Head Performance Coach, Pablo Di Benedetto, all about gearing up for the 2024 season. Click subscribe and enjoy the conversation!

TIME STAMPS

1:00 Pablo Di Benedetto’s path to the NE Revolutions

3:00 Difference between the first squad, second squad, and academy

7:00 Warming up MLS players

12:00 Gathering information as a Performance Coach

14:30 Collecting GPS data for the whole squad

20:30 Support staff for the New England Revolutions 2

22:30 Swiss Army knife of skills as a Performance Coach

25:00 Staples of S&C for the Revs

30:00 Data is important, but how important?

33:30 Mental skills training

37:00 Loving these parts of the job

41:00 Working with a multicultural roster

45:00 Pablo’s pursuit of more knowledge

48:30 Pablo’s home-cooked meals

GET TO KNOW PABLO DI BENEDETTO

LINKEDIN: https://www.linkedin.com/in/pablo-di-benedetto-59722919a/

INSTA: https://www.instagram.com/pablo.dibenedetto/

NEW ENGLAND REVOLUTION: https://www.revolutionsoccer.net/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks Sport Science with Dr. Ernie Rimer of FYTT. Click subscribe and check out our archives for some amazing episodes.

TIME STAMPS

1:30 Getting into Sport Science

3:45 US Ski & Snowboard path

10:00 Applying sport science

15:00 Sport Science 101

19:00 University of Louisville Health

23:30 FYTT program models

29:00 From Rehab to Return to Performance

35:00 Early days with the Indianapolis Colts

38:00 Creating your own assessment protocols and program design

GET TO KNOW ERNIE RIMER, PHD

LINKEDIN: https://www.linkedin.com/in/ernierimer/

FYTT: https://fytt.io/

INSTA: https://www.instagram.com/ernierimer/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks with Joe Smith, seasonal athletic trainer with the Green Bay Packers. Click subscribe and enjoy the podcast.

TIME STAMPS

1:45 Joe Smith’s path to the NFL

4:30 Texas football and a bevy of athletic trainers

8:00 Breaking in to the NFL with the NY Giants

14:00 What is a seasonal athletic trainer?

18:45 Difference between NCAA and the NFL

21:00 Getting ready to go full time

27:45 Exploring continuing education

32:00 Spectrum of Rehab to Return to Sport

36:00 Heat vs Ice

42:30 What happens in the off season

45:30 Sport Science folding into Athletic Training

GET TO KNOW JOE SMITH

LINKEDIN: https://www.linkedin.com/in/joe-smith-ms-lat-atc-913318227/

GREEN BAY PACKERS: https://www.packers.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Keegan Knoll, Chicago Cubs' Strength & Conditioning Coach. Hit the subscribe button and enjoy the conversation.

TIME STAMPS

1:00 Keegan Knoll and the Chicago Cubs

3:00 From college baseball to the minors

6:00 Being one of two strength coaches for the Chicago Cubs

11:00 Pursuing a Master’s degree in Sport Science

18:00 Addressing positional demands

21:00 Communication is key

24:00 How to avoid drowning in data

28:00 Prediction model for likelihood of injury

31:15 Basic essential training tools

33:30 Equipment players like to use

37:00 Keegan’s needs and wants

39:30 Multi-planar movements in the Cubs program

42:00 Keegan’s work schedule and training routine

GET TO KNOW KEEGAN KNOLL

LINKEDIN: https://www.linkedin.com/in/keegan-knoll-96612654/

INSTA: https://www.instagram.com/keeganknoll/

CHICAGO CUBS: https://www.mlb.com/cubs

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Mike Brown, Strength Coach for the San Jose Earthquakes. Give a listen and click subscribe!

TIME STAMPS

2:00 Mike Brown’s roots in Liverpool

5:00 Rugby to football (soccer)

8:00 Heading to Norway

14:00 From Norway to San Jose

16:00 The maturation of the MLS

18:00 Post concussion screening with the Quakes

20:30 The use of GPS in the MLS

23:00 Off-season to pre-season programming

28:30 Preparing for contact

34:00 Acceleration and deceleration 

37:30 Using physiotherapy background in the weight room

40:00 San Jose Earthquakes injury report

42:30 MLS sport science mandate

46:30 Managing players that play elsewhere

48:00 Benefits of being in California

GET TO KNOW MIKE BROWN

LINKEDIN: https://www.linkedin.com/in/michael-brown-851320111/

SAN JOSE EARTHQUAKES: https://www.sjearthquakes.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter