Zelos Podcast

Rock talks to Greg Booth, Head Strength Coach for Chinese National Basketball, all about the work it takes to get where you want. Click subscribe and enjoy the conversation!

TIME STAMPS

1:20 Differences between US & Chinese basketball

3:00 Greg’s roundabout path to China

8:00 Pay attention, listen, and absorb

11:00 From Cali to Brazil

14:00 Brazilian football

19:00 Back to the states

22:00 Yao Ming wants to talk with you

27:00 Traveling with the team

32:00 Leaving Womens basketball for Mens

34:00 Changing the dynamic of training

37:00 Training canoeing & kayaking teams

45:00 Training 3 on 3 basketball

50:30 World Cup in Poland

52:00 Recovery reluctance

GET TO KNOW GREG BOOTH

LINKEDIN: https://www.linkedin.com/in/gregory-booth-21971a5a/

CHINESE BASKETBALL: https://en.wikipedia.org/wiki/Chinese_Basketball_Association

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Dr. Jia Li, the next generation of physical therapists. Give a listen and click subscribe.

TIME STAMPS:

1:00 Dr. Jia Li, the next generation of physical therapy

4:00 Acute care protocols vs chronic pain protocol

9:00 A different approach to rotator cuff issues

11:00 Do physical therapist take continuing education?

13:00 The birth of PhysioX physical therapy

18:00 Understanding body language

22:30 Dr. Jia’s client load

25:00 Next generation of strength trainer & Jia’s approach

31:00 A place for strength machines

33:45 Preacher curl as a go to move

40:00 Arm strength for shoulder health

47:00 Wedge workshop in Needham in January

GET TO KNOW JIA LI

MEET: https://www.physiox.co/

LINKEDIN: https://www.linkedin.com/in/jia-li-a4b281121/

INSTA: https://www.instagram.com/dr.jiali/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

We dig into the archives this week to honor a fallen friend. Rock talks with long time friend and colleague, Vince Mini, CSCS and goes deep into the heart of a champion.TIME STAMPS1:00 Building a friendship3:30 Coolers, closers, and cleaners6:00 Mini’s House of Pain15:00 Vince & the Philadelphia Eagles17:30 Folsom Prison Blues21:30 The Power of Discomfort31:15 Understanding your value39:00 Completeness44:20 Vince’s book: The Power of DiscomfortGET TO KNOW VINCE MINIABOUT VINCE: https://www.mhop.fit/vince-mini/WEBSITE: https://www.mhop.fit/INSTA: https://www.instagram.com/minishouseofpain/

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Dr. Ian Jeffries, NSCA President-Elect. Listen to your mother and click the subscribe button...or you're grounded!TIME STAMPS1:30 What keeps Ian Jeffries so busy4:30 Being the NSCA President-Elect 7:40 Growing up in Wales11:45 Rugby 7’s14:00 Teacher and coach18:00 Coaching the individual within a team setting21:30 Assessing groups to know how to coach effectively26:00 Drawing in the reluctant athlete28:00 Misperceptions of strength & conditioning37:00 Ian’s vision for the NSCA43:30 The changing role of Strength & Conditioning Coach50:00 Pull other areas together GET TO KNOW IAN JEFFRIESIAN'S BOOKS: https://www.amazon.com/stores/Ian-Jeffreys/author/B001JRUTIQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueNSCA WEBSITE: https://www.nsca.com/about-us/about-us/nsca-leadership/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Tyler Killinger, Head Athletic Trainer of the Orlando City SC. Grow as a human and click subscribe.

TIME STAMPS

1:00 Why Tyler Killinger pursued Athletic Training

6:00 Is there job security as an ATC in the MLS?

8:30 Culture within the medical staff

13:00 Delineation of roles

17:00 Different departments within athletic training

22:00 Testing athletes for fatigue and likelihood of injury

26:00 How the Leagues Cup affected work

28:45 A surge of young professionals

30:15 Tyler’s focus on personal education

34:00 Fascia and manual therapy

36:15 Addressing common injuries

38:15 How Tyler oversees all teams with Orlando City SC

43:00 Comparing 1st team, 2nd team, and academy players

GET TO KNOW TYLER KILLINGER

LINKEDIN: https://www.linkedin.com/in/tyler-killinger/

INSTA: https://www.instagram.com/tpkillinger/

ORLANDO CITY SC: https://www.orlandocitysc.com/

GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Jill Miller all about fascia, self myofascial release, and breathwork. Make the world a better place by clicking the subscribe button.

TIME STAMPS

1:00 Who is Jill Miller?

2:30 Fascia Research and the medical world

7:30 Self myofascial release benefits

13:30 “Body by Breath” - Bringing in breath work to myofascial release work

17:30 Resilient in a parasympathetic state

21:00 Relaxation induced anxiety

26:00 Does the body have an emotional map?

30:00 Three zones of respiration

37:00 Providing biofeedback to where there is movement and where there isn’t

39:00 Jill and Thomas Myers teaming up

43:00 Great references for fascia geeks

45:00 The effects of gnarly scars on the body

50:20 Bringing it all home with the diaphragm

GET TO KNOW JILL MILLER

WEBSITE: https://www.tuneupfitness.com/

INSTA: https://www.instagram.com/thejillmiller/

LINKEDIN: https://www.linkedin.com/in/jill-miller-c-iayt-988a2119/

JILL'S BOOK: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Cory Gilday, Dynamic Strength & Conditioning Leader at Texas A&M International University, all about program design and more. Click subscribe and enjoy the conversation.

TIME STAMPS

0:30 Cory’s extensive background

5:30 Working with Air Force Special Ops

9:30 Training Shaquille O’Neal

14:00 Dynamic S&C leader

17:30 Duplicating yourself with interns

21:00 Training all sports

26:00 Preloading on game day

30:00 Small environment programming

34:00 Influenced by Mike Boyle

38:00 Standardized warm up

44:30 Get so many things from the overhead squat

46:45 Benefits of loaded carries

49:30 We undervalue ourselves

GETO TO KNOW CORY GILDAY

LINKEDIN: https://www.linkedin.com/in/cory-gilday-ms-cscs-rscc-d-ab7b213/

TEXAS A&M INTL: https://www.tamiu.edu/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Coach Meg Young, Performance Coach for the Seattle Sounders and the 2023 NSCA Pro Coach of the Year. Improve your life by clicking the subscribe button.

TIME STAMPS

1:00 Meg Young’s path to the Seattle Sounders

4:00 How things have changed in 10 years

7:00 Meg Young’s field of interest

8:45 Meg Young and leukemia

12:25 Defining yourself

15:30 What is community to you?

19:00 Causing a ruckus

22:30 Bringing awareness to a good cause

26:30 Addressing the individual player

31:00 Difference between the MLS and NWSL

35:00 Supporting Coach Meg’s Ruck Challenge

GET TO KNOW MEG YOUNG

LINKEDIN: https://www.linkedin.com/in/megan-young-423ab42a/

INSTA: https://www.instagram.com/stories/coachmegastrong/

SEATTLE SOUNDERS: https://www.soundersfc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Ted Rath, Eagles' Vice President of Player Performance. Listen in. Tell two friends and hit the subscribe button.

TIME STAMPS

1:30 How Ted Rath got to the Eagles

4:00 Take the Toe Test and practice principles

9:00 Breaking out of strength & conditioning

11:00 Ted’s core values

18:00 How to reproduce success and be a leader

21:00 Delegate, prioritize, and execute 

27:00 Balancing the ideal world and real world

30:30 Different arenas of sport science

33:30 What Ted would change with the combine

37:30 Faith, family, & football

43:30 What is Ted reading now

GET TO KNOW TED RATH

LINKEDIN: https://www.linkedin.com/in/ted-rath-4ba02928/

INSTA: https://www.instagram.com/tedrathstrengthcoach/

PHILADELPHIA EAGLES: https://www.philadelphiaeagles.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Andrew Mitchell, Lead Rehab Strength Coach for the Tampa Bay Rays. Tune in and subscribe today.

TIME STAMPS

1:30 Andrew Mitchell, Lead Rehab Strength Coach

4:00 Getting started with rehab

10:00 Sprint & gait mechanics

12:30 Andrew’s career path

18:00 Assessments and Sport Science

20:00 What Andrew loves about working in the rehab setting

27:00 Implementing Z Health drills with his work

32:00 Communicating with the rest of the team

36:30 Determining lifts for each player

40:00 Coaching and encouraging perfection

43:20 The most challenging aspect of coaching

48:00 Where will Andrew be in 3-5 years?

GET TO KNOW ANDREW MITCHELL

LINKEDIN: https://www.linkedin.com/in/andrewmitchellstrength/

INSTA: https://www.instagram.com/strengthcoachmitchell/

TAMPA BAY RAYS: https://www.mlb.com/rays

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter