Zelos Podcast

Rock talks with Felipe Eichenberger, Director of Performance & Head Strength Coach for the NBA Champion Denver Nuggets. Tune in and click the subscribe button.

TIME STAMPS

1:30 Growing up in Brazil and moving to the States

3:45 The goal of being a strength coach in the NBA

10:45 Being the Director of Performance for the Denver Nuggets

15:45 Neuro drills & brain training for the NBA players

22:30 What is missing in conditioning programs?

27:00 The stress level of creating champions

29:30 Sharing ideas with colleagues

31:00 NSCA Conference experience

33:30 Reduce the likelihood of injury

36:00 Working out on the road vs. home

39:00 Letting athletes do what they do

44:00 Felipe’s role in the NBA Summer League

46:00 Gearing up for the next season

48:30 BFR, VBT, and other approaches to training

50:00 Riding in the victory parade

GET TO KNOW FELIPE EICHENBERGER

INSTA: https://www.instagram.com/eichbra/

LINKEDIN: https://www.linkedin.com/in/felipe-eichenberger-86011610a/

DENVER NUGGETS: https://www.nba.com/nuggets

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Joe Trujillo, ATC, an athletic trainer in the Dominican Republic with the Oakland A's. Tune in, hit the subscribe button, and tell two friends about Zelos.

TIME STAMPS

1:30 History of professional baseball in the Dominican Republic

3:45 Joe Trujillo’s background

8:00 Getting into the Oakland Athletics organization

13:30 Long distance relationships

15:30 Coaching staff in the DR

19:45 Resources in the Dominican Republic

21:30 Joe’s roles and responsibilities

24:30 Common injuries and ways to address them

28:00 Tommy John surgery and other issues

32:00 Wearing many hats

35:00 Joe’s superpowers

38:00 Sue Falsone, dry needling, and other approaches

41:25 Player movement amongst the team structure

44:30 Mental performance and challenges in the DR

GET TO KNOW JOE TRUJILLO

LINKEDIN: https://www.linkedin.com/in/joe-trujillo/

OAKLAND ATHLETICS: https://www.mlb.com/athletics

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Alana Asch, CSCS, Youth Conditioning Expert, about life lessons and how to grow from them.

TIME STAMPS

1:00 Alana Asch’s background with eating disorders

7:00 Getting benched and hitting bottom

13:00 Enter drugs & alcohol

20:00 Alana’s path to recovery

26:30 Rocky’s path to recovery

33:00 Challenging the self to go outside of the comfort zone

39:00 Alana and blending in spirituality with strength & conditioning

43:00 Back to the basics

48:00 Working with Alana Asch

GET TO KNOW ALANA ASCH

INSTA: https://www.instagram.com/thebettercoach/

LINKEDIN: https://www.linkedin.com/in/alana-asch-759b3137/

ALANA'S WEBSITE: https://www.alanaasch.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Michael Messer, Head Physical Therapist, for the Nashville Soccer Club. Give a listen and subscribe.

TIME STAMPS

1:00 Michael Messer’s path to Nashville Football Club

6:00 Lightbulb moments

8:00 Mentors and influencers

12:30 Landing the position with Nashville FC

15:30 Being the Head PT at Nashville FC

23:45 Communicating with other MLS professionals

25:00 Addressing hamstrings pulls

30:00 Tiering issues in rehab

33:00 Concussions in the MLS

37:00 Mitigating injuries on the pitch

44:00 Training volume vs incident rate of injuries

47:00 Michael Messer’s advice to young trainers and therapists

GET TO KNOW MICHAEL MESSER

LINKEDIN: https://www.linkedin.com/in/michael-messer-0015b213/

TWITTER: https://twitter.com/futbolphysio

NASHVILLE SOCCER CLUB: https://www.nashvillesc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Theron Enns, Senior Director of Athlete Health & Performance for Real Salt Lake, all about his role on the MLS team. Listen in. Tell two friends. Click Subscribe. Share with everyone.

TIME STAMPS

0:30 Growing up with soccer

3:30 Theron Enns path to the MLS

11:00 Theron’s role as Senior Director of Athlete Health & Performance

16:00 Developing the academy players

19:45 Working on management & leadership and creating systems

24:45 Process of dealing with an injured player

29:30 Manual therapy and soccer performance

35:00 Fueling players and nutritional coaching

37:30 Taking previous injuries into consideration

41:00 Job changes during the season

46:00 How the MLS handles concussions

49:30 Flopping

53:30 Advice to young trainers

GET TO KNOW THERON ENNS

LINKEDIN: https://www.linkedin.com/in/theronenns/

INSTA: https://www.instagram.com/soccersportsmed/

TWITTER: https://twitter.com/soccersportsmed

REAL SALT LAKE: https://www.rsl.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to hand speed expert, Bruce Lombard of Lombard MMA. Bruce will be presenting on hand speed, as it relates to football, at the 2023 NSCA National Conference July 14th at Caesar's Palace. Give a listen. Subscribe to Zelos. Register for the NSCA Nat'l Con. at www.nsca.com.

TIME STAMPS

1:30 Hand speed training for football players

4:30 How do hunt down coaches

8:00 Practice and repetition: hand dancing

11:30 Wrestling for football conditioning

13:00 Visual training

17:00 Presenting at the NSCA national conference

21:30 Getting involved in the NFL

24:30 Working hand speed and rhythm with wide receivers

29:00 Developing footwork

32:00 Coaching sluggish athletes

36:00 Where to go for more information

41:00 MMAFx

GET TO KNOW BRUCE LOMBARD

BRUCE'S WEBSITE: https://lombardmma.com/

LINKEDIN: https://www.linkedin.com/in/bruce-lombard-84a598173/

INSTA: https://www.instagram.com/lombardmma/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Loren Landow, former Head Strength & Conditioning Coach for the Denver Broncos. Listen in. Hit the subscribe button. Tell three friend about Zelos. Register for the NSCA National Conference. Enjoy the show!

TIME STAMPS

1:00 Loren Landow’s career path to the Denver Broncos

5:00 Loren’s 6 Stages to Return to Play for ACL injuries

12:00 Foot mechanics and ACL rehab

18:00 Training on unstable surfaces

23:00 Coaching challenges & space

26:30 Graduating from return to play

33:00 Training for athletic longevity

38:00 Getting through COVID

41:00 NSCA National Conference & Loren’s talk

44:30 Loren’s advice to young trainers and coaches

47:00 Loren’s path of knowledge

GET TO KNOW LOREN LANDOW

LINKEDIN: https://www.linkedin.com/in/loren-landow-ba69025/

INSTA: https://www.instagram.com/lorenlandow/

LANDOW PERFORMANCE: https://landowperformance.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Jesse Green, Director of Performance & Sport Science, with the Pittsburgh Penguins. Tune in. Subscribe. Tell two friends about Zelos, Enjoy the show!

TIME STAMPS

1:30 Jesse Green’s background

6:30 Moving from NCAA to the NBA

9:00 Training different ages in the NBA

13:30 The wisdom hierarchy

18:30 Gathering game data

23:00 Preparation for physical contact

24:45 Landing with the Pittsburgh Penguins

28:00 Return to play process

32:30 Developing weakness into strength

37:00 Assessing new players

40:00 The importance of mentorships

42:00 Learning from Jesse’s mistakes

44:00 Pittsburgh Penguins in-season fellowship

GET TO KNOW JESSE GREEN

LINKEDIN: https://www.linkedin.com/in/jesse-green-a524b662/

PITTSBURGH PENGUINS: https://www.nhl.com/penguins/

TWITTER: https://twitter.com/Jessepgreen/status/1558273870888546304

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Ari Guerriero, Strength & Conditioning Coach for the Nagato Blue Angels, Japan's championship womens' sevens rugby team. Give a listen and click subscribe.

TIME STAMPS

1:15 Ari’s international path with rugby

4:45 Cultural differences and integrating in

10:00 Rugby in Japan

17:00 Pre-season rugby training & conditioning

21:00 Sandbag, water bag, and medicine ball training

29:30 Training for the scrum

36:00 Training considerations with menstrual cycle

40:30 Common injury sites in rugby

44:30 Applying outside information

49:00 Blue Angels training

GET TO KNOW ARI GUERRIERO

LINKEDIN: https://www.linkedin.com/in/aristide-guerriero-ms-rscc-cscs-tsac-f-usatf-usaw-a968b65a/

NAGATO BLUE ANGELS: http://en.rugby-japan.jp/schedule/team/10577/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to physical therapist and conditioning educator, Jessica Bento, PT. Jessica is a presenter for the 2023 Perform Better Summits in Orlando & Long Beach. Give a listen. Tell two friends about Zelos. Click the subscribe button and leave a review or comment.

TIME STAMPS

1:15 Presenting at Perform Better Summits

2:30 Loaded carries

3:30 All about locomotion

8:30 Jessica’s daily client load

9:45 Defining corrective exercise

13:00 Underlying causes to chronic pain

18:30 What makes you cringe

22:45 Determining when to load

30:00 Jessica Bento’s curiosity & what separates her from the rest

33:00 Unilateral, contralateral, and bilateral training

39:00 Load and positional progressions

41:00 Jessica’s biggest challenge

GET TO KNOW JESSICA BENTO

ULTIMATE SANDBAG TRAINING: https://ultimatesandbagtraining.com/

INSTA: https://www.instagram.com/jessbento_physiotherapist/

PERFORM BETTER: https://www.performbetter.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter