Zelos Podcast

Rock talks to Mike Young, PhD - Performance Director of the North Carolina Courage (professional women's soccer team), owner of Athletic Lab, and presenter at the 2023 NSCA National Conference this July.

TIME STAMPS

1:00 Mike Young’s background

4:30 Challenges of working in the private sector and professional sports

10:00 Struggles to maintain peak effectiveness

13:15 How Mike prevents burnout

20:30 Mike Young’s research projects and a mind that does not shut down

30:00 Addressing common non-contact injuries in women’s soccer

38:00 Finding surprises in programming

43:00 How close are we to the performance ceiling?

49:45 Presenting at the NSCA National Conference

GET TO KNOW MIKE YOUNG

LINKEDIN: https://www.linkedin.com/in/mikeyoungphd/

INSTA: https://www.instagram.com/mikeyoungphd/

ATHLETIC LAB: https://www.athleticlab.com/

NC COURAGE: https://www.nccourage.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Brian Ganz, Assistant Strength & Conditioning Coach for the San Jose Sharks. Click subscribe and the bell icon so you don't miss another episode.  

TIME STAMPS 

1:30 Brian Ganz went from the AHL to the NHL 

4:00 Brian’s educational path and internships 

11:00 Smart and open in the Sharks organization 

13:20 Loving old fashioned training 

17:45 In season programming 

21:30 Difference in conditioning in different time zones 

26:00 Go to moves for flexibility and mobility for NHL players 

30:30 Things to look for when lifting 

34:30 Corrective measures & tools 

38:00 Do programs change based on the NHL standings 

40:15 Go to lifts / stable vs unstable environments 

43:45 Bilateral, unilateral, opposing motions  

GET TO KNOW BRIAN GANZ 

LINKEDIN: https://www.linkedin.com/in/brian-ganz-a58083168/ 

INSTA: https://www.instagram.com/gnairb/ 

SAN JOSE SHARKS: http://sjsharks.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Zack DiChristino, DPT, Medical Manager for USA Climbing and the physical therapist for the US National Team. Be sure to click subscribe and the bell icon. Enjoy the conversation.  

TIME STAMPS 

0:45 Zack DiChristino’s time at Stanford University  

5:00 Difference between general population and Division I athletes 

10:00 Rock climbing in Colorado 

16:00 Dealing more with finger and toe injuries 

18:45 Difference between upper and lower body care for climbers 

24:00 Process for assessing young climbers 

31:30 Nothing but climbing 

34:30 All around vs. specialist 

39:30 Climbing in the Olympics 

43:00 Pistol squat vs single leg pile squat 

49:30 Upper body plyometrics for climbers 

54:00 More about USA Climbing  

GET TO KNOW ZACK DICHRISTINO 

INSTA: https://www.instagram.com/zgdicristino/ 

LINKEDIN: https://www.linkedin.com/in/zack-dicristino-pt-mspt-ocs-scs-30593456/ 

USA CLIMBING: https://usaclimbing.org/

GET TO KNOW ROCKY SNYDER 

MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 

FACEBOOK: https://www.facebook.com/rocky.snyder.77 

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ 

INSTA: https://www.instagram.com/rockysfitnesssc/ 

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Kevin Gregory, the NSCA's Coordinator of Coaches & Sport Science. Click subscribe and hit the bell icon to avoid missing out on every episode.

TIME STAMPS

1:30 Kevin Gregory NSCA’s Coaching & Sport Science Coordinator

2:30 NSCA Annual Coaches Conference

6:30 Kevin’s Cerebral Palsy as a motivating force

19:00 Great experience of coaching

21:45 Defining Sport Science

25:00 CPSS certification

29:30 NSCA’s college & international network

32:30 Sorting through sport science data

35:45 NSCA’s Internship program

40:00 NSCA resources for high school coaches

GET TO KNOW KEVIN GREGORY

LINKEDIN: https://www.linkedin.com/in/kevin-gregory-b6664184/

INSTA: https://www.instagram.com/coachgregorystrength/

NSCA: https://www.nsca.com/

MEET ROCKY SNYDER

WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Dr. Dimitrije Caparkaba, Director of Basketball Research for the Kansas Jayhawks. Listen in and subscribe.

TIME STAMPS

1:00 University of Kansas Basketball Research

4:20 How long does research take to get published?

8:15 Human Performance Alliance

11:15 Researching the free throw, jump shot, and 3-pointer

19:00 Analyzing the sky hook

22:30 Presenting at the 2023 NSCA Annual Conference

26:15 How basketball’s international popularity affects research

31:30 How Dimitrije filters through all the data

36:00 Dr. Dimitrije’s backroads to the Kansas Jayhawks

42:00 Research driven by coaches and players

GET TO KNOW DR. DIMITRIJE CAPARKABA

INSTA: https://www.instagram.com/dr.dimitrije.cabarkapa/

LINKEDIN: https://www.linkedin.com/in/dr-dimitrije-cabarkapa-533028122/

KANSAS JAYHAWKS: https://kuathletics.com/

MEET ROCKY SNYDER

WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock welcomes back Nick Paparesta, Head Athletic Trainer of the Minnesota Twins. Listen in as he explains how he left the Oakland A's for the Twins and what he brings to the game.

TIME STAMPS

1:00 Leaving the Oakland A’s for the Minnesota Twins

4:00 Speaking different languages and nomenclature in athletic training

7:30 The Big 5 pillars for shoulder health in throwers

10:00 Where does the rotator cuff begin and end?

13:30 Simplifying the quadrants of care

17:00 Having 2 trainers and 1 strength coach at every level

19:30 Exploring scapula motion

21:30 Assessing the end of the whip

24:00 Differences between the A’s and the Twins

27:30 Supporting the younger staff members

32:00 Gearing up for the new season

37:00 The new educational path of Athletic Training

44:00 Sport Science of Baseball

48:00 Involving all professionals

GET TO KNOW NICK PAPARESTA

LINKEDIN: https://www.linkedin.com/in/nick-paparesta-ab286418b/

MINNESOTA TWINS: https://www.mlb.com/twins

MEET ROCKY SNYDER

WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Kevin Morley, DAT, The Nashville Predators Head Athletic Trainer, about CBD and training in the NHL. Be sure to subscribe.  

TIME STAMPS 

1:00 Kevin Morley’s Doctorate in Athletic Training 

4:30 What is in a Doctorate program? 

8:30 Athletic Training in the corporate world 

12:00 Kevin’s Doctoral exploration into CBD usage 

18:00 CBD in the NHL 

22:00 Questions of legalization in the US & Canada 

28:15 More about CBD in the NHL 

31:30 Collaborating with NHL team doctors 

36:30 Inconsistency of efficacy with CBD 

39:00 Wading through research and information 

41:15 Slow process of approval 

45:30 Transitioning from the NJ Devils to the Nashville Predators  

GET TO KNOW KEVIN MORLEY, DAT 

LINKEDIN: https://www.linkedin.com/in/kevin-morley-dat-atc-467a424/ 

NASHVILLE PREDATORS: https://www.nhl.com/predators

MEET ROCKY SNYDER

WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Jonah Rosner, Houston Texans Sport Science Coordinator. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution. 

TIME STAMPS 

1:00 Jonah Rosner’s road to the Houston Texans 

6:30 Working with the start up Austin FC 

9:00 Transitioning from Austin FC to Houston Texans 

12:00 How much do you get from data collection? 

18:00 Correlations between different hi-tech tests 

25:30 Artificial Intelligence and sports performance 

29:30 Collaborating with other Sport Scientists 

32:00 NFL Combine and what needs to change 

36:00 Future of technology and professional sports 

41:30 Jonah Rosner’s future path  

GET TO KNOW JONAH ROSNER 

LINKEDIN: https://www.linkedin.com/in/jonahrosner/ 

HOUSTON TEXANS: https://www.houstontexans.com/

MEET ROCKY SNYDER

WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Chris Neville, Director of Performance for Oxford United FC. Listen in and subscribe. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.  

TIME STAMPS 

0:30 Teaching Football Science at Solent University 

12:30 Great Britain Speedway Team 

17:00 Physical demands of motorcycle racing 

21:45 Balancing out the asymmetries 

29:00 Reaction training with Blaze Pods 

32:45 Peripheral vision training with goalkeepers 

37:15 Injury mitigation with Oxford United FC 

42:15 Indicators of overtraining


45:45 Drowning in data 

50:45 Addressing concussions and Post-Concussion Syndrome  

GET TO KNOW CHRIS NEVILLE 

LINKEDIN: https://www.linkedin.com/in/chris-neville-41678b22/ 

OXFORD UNITED FC: https://www.oufc.co.uk/ 

SOLENT UNIVERSITY: https://www.solent.ac.uk/ 

GB SPEEDWAY TEAM: https://gbspeedwayteam.com/

MEET ROCKY SNYDER

WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Danielle Honnette, DPT - physical therapist with the Minnesota Twins organization. 

TIME STAMPS:

1:00 Danielle Honnette’s educational path

8:30 Personal training & physical therapy

12:00 Lightbulb moments

16:00 Joining the Minnesota Twins

20:30 Addressing baseball injuries

29:00 Differences between pitchers, catchers, and outfielders

33:00 Opposite side training & training tools

37:30 Knowing when to go dynamic or isometric

41:00 Surprising outcomes

46:00 Heroes and heroines

48:00 Preparing for the 2023 season

MORE ABOUT DANIELLE HONNETTE

LINKEDIN: https://www.linkedin.com/in/danielle-honnette-52626582/

INSTA: https://www.instagram.com/mission.performance/

MINNESOTA TWINS: https://www.mlb.com/twins

MEET ROCKY SNYDER

WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter