Zelos Podcast

Rock talks with Tracy Axel, Director of High Performance Analytics for USA Surfing. Listen to what was involved with taking the first surfing Olympians to Japan in 2021. Be sure to subscribe, leave a review, and enjoy the show.  

TIME STAMPS 

2:00 Surfing hurricane swell at Ocean City, Maryland 

5:30 Combining strength & conditioning with surfing 

10:00 Surfing for Tracy Axel’s thesis research 

22:00 Being the Director of High Performance with USA Surfing 

25:00 Surfing at the 2021 Olympics 

33:30 Prep work for Olympic surfers 

37:00 National Scholastic Surfing Association (NSSA) 

41:00 COVID & surf 

44:00 Paralympics and surf 

48:00 Wave pools and their impact on research & competitive surfing  

GET TO KNOW TRACY AXEL 

INSTA: https://www.instagram.com/traxel/ 

LINKEDIN: https://www.linkedin.com/in/tracyannaxel/ 

USA SURFING: https://www.usasurfing.org/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Jeff Ruiz, Director of Rehabilitation for the Washington Commanders. Be sure to click the subscribe button. Follow us on Instagram @rocky_snyder and enjoy the show.

TIME STAMPS

1:30 Jeff Ruiz’s path to the Washington Commanders

6:30 Jeff’s time at UMiami

15:00 Training progressions for return to play

21:30 Addressing compensatory patterns

26:00 Jeff’s assessment tools

33:15 Common injuries and how Jeff deals with them

38:00 Jeff Ruiz’s epiphanies

42:30 Exploring sport science

45:30 What fires up Jeff Ruiz?

48:00 Advice to young physical therapists and athletic trainers

GET TO KNOW JEFF RUIZ

LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/

INSTAGRAM: https://www.instagram.com/jeff_ruiz03/?hl=en

WASHINGTON COMMANDERS: https://www.commanders.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Kyle Moore, the Associate Head Athletic Trainer of the Las Vegas Golden Knights. Listen in to another fantastic episode. Be sure to subscribe and follow us on Instagram @rocky_snyder. Enjoy the show.

TIME STAMPS:

1:30 Kyle Moore & the Las Vegas Golden Knight’s approach to success

6:00 Searching for the underlying causes of non-contact injuries

10:00 Addressing the gap between rehab and the strength room

14:00 Blending the ATC & CSCS knowledge for when to load athletes

19:00 Protocols & common injuries in the NHL

26:00 Kyle Moore chooses the NHL over other sports

28:30 Physical effects of skating

33:00 Kyle’s approach to foot mechanics

37:00 Being proactive with Golden Knight players

39:00 Addressing asymmetries with NHL players

43:30 Coordinating care in the off season

46:00 Kyle Moore’s direction of continuing education

49:00 The ill effects of extensive road trips

Registration Information for Anatomy in Motion Courses: https://www.rockysnyder.com/workshops-and-courses/  

GET TO KNOW KYLE MOORE LINKEDIN: https://www.linkedin.com/in/kyle-moore-70a10a34/ 

Las Vegas Golden Knights: https://www.nhl.com/goldenknights

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Adam Parr, Charlotte FC's Performance Specialist. Click subscribe and hit the bell icon to be reminded of every new episode. Every Monday at 9am EST / 6am PST.  

TIME STAMPS 

1:00 Adam Parr’s shift from Minnesota United to Charlotte FC 

7:30 Creating the expansion team of Charlotte FC 

14:00 Bringing what worked in Minnesota and leaving the rest 

19:30 The size of Charlotte FC’s staff 

27:00 Common injuries in the MLS and how Adam addresses them 

30:00 Position specific training 

33:00 Building buy-In with brand new players 

41:00 Coaching the proper levels of intensity 

46:30 Preparing for the upcoming MLS season  

GET TO KNOW ADAM PARR 

LINKEDIN: https://www.linkedin.com/in/adamcparr/ 

CHARLOTTE FC: https://www.charlottefootballclub.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Rick Smith, Jr about his family tree of professional hockey and the hills and valleys of pursuing his dreams.  

TIME STAMPS 

1:00 Rick Smith hockey family tree 

4:30 Chasing the NHL dream 

8:00 Rick’s struggles off the ice 

18:00 Drugs & alcohol in professional hockey 

23:00 A new pair of glasses 

29:00 Helping others improve their lives 

32:00 Fear of failure 

37:00 Addressing mixed messages 

40:00 How to connect with Rick Smith, Jr.  

GET TO KNOW RICK SMITH , JR. 

LINKEDIN: https://www.linkedin.com/in/rick-smith-jr-0a055b15/  

RICK'S BOOK: https://www.amazon.com/Behavior-Change-Impacting-Next-Generation/dp/B0BFV26P1F

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Katie Lortie, ATC - Athletic Trainer for the Minnesota Twins organization. Great stories and spectacular information. Be sure to click subscribe and hit the bell icon so you don't miss out on each weekly episode.  

TIME STAMPS 

0:30 Getting bit by the ATC bug 

4:30 On to San Diego State University 

7:00 Blending sport psychology with athletic training 

9:00 Joining the Minnesota Twins organization 

12:00 Katie Lortie’s ever-growing philosophy in athletic training 

15:00 Pursuing Katie Lortie’s love of baseball 

20:00 Off season work with the Minnesota Twins 

24:30 Dealing with MLB players with recurring injuries 

32:00 Best tools Katie Lortie uses 

35:30 Following the soft tissue rabbit down the hole 

37:30 High hamstrings pull, approach, and lack of research  

GET TO KNOW KATIE LORTIE, ATC 

LINKEDIN: https://www.linkedin.com/in/katie-lortie-ms-atc-lat-4b625b161/ 

INSTA: https://www.instagram.com/ktatc24/ 

MINNESOTA TWINS: https://www.mlb.com/twins

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Chris Murphy, Vice President Golden State Warriors and President of the Santa Cruz Warriors. Thank you listeners for staying with us. This marks our 100th episode of Zelos. Be sure to click subscribe. 

TIME STAMPS 

1:30 How Chris Murphy climbed the Golden State ladder 

7:00 Moving from Oracle Arena to the Chase Center 

12:00 G League of the NBA 

19:00 Chris Murphy’s biggest challenges 

25:00 Warriors culture 

31:00 Internships and hiring issues of professional sports 

35:00 Sharing ideas around the league 

38:00 How the NBA drives tickets sales 

41:00 Swishes for Dishes & Beach Clean Up Day 

47:00 10th Anniversary Celebration of the Santa Cruz Warriors  

GET TO KNOW CHRIS MURPHY 

LINKEDIN: https://www.linkedin.com/in/chrismurphygsw/

SANTA CRUZ WARRIORS: https://santacruz.gleague.nba.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Brandon Joyner, Assistant Strength Coach of the Dallas Mavericks. Listen in and subscribe. Tell two friends and leave a comment. Enjoy the podcast!  

TIME STAMPS 

0:30 Joining the Dallas Mavericks 

4:00 Coaching style & philosophy 

9:00 Working with the entire coaching staff of the Mavericks 

15:00 Infusing Brandon’s athletic training assessments with strength coaching 

23:30 The drawback of a getting masters degree in Athletic Training 

27:30 Matching up layers with coaches 

30:30 Approach to common NBA non-contact injuries 

33:30 Where Brandon Joyner has pursued knowledge 

42:00 Brandon’s advice to aspiring trainers and coaches  

GET TO KNOW BRANDON JOYNER 

LINKEDIN: https://www.linkedin.com/in/brandon-joyner-92b37844/ 

INSTA: https://www.instagram.com/coachb133/ 

MAVERICKS: https://www.mavs.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Dr. Jeff Moreno of PWR Lab. They discuss data gathering from wearable tech and smart devices. Listen, subscribe, and leave a comment or review.

TIME STAMPS

1:30 Jeff Moreno and PWR Lab

8:00 Data collection from smartphones

17:00 Working with Sport Scientists

24:15 The 3 C’s: consistency, correct loading, and control

30:00 The why behind sport-specific injuries

39:00 Every body tells a story

MORE ABOUT DR. JEFF MORENO & PWR LAB

INSTA: https://www.instagram.com/jeffmoreno.run/

LINKEDIN: https://www.linkedin.com/in/dr-jeff-moreno-622a6a26/

PWR LAB: https://pwrlab.com/

GET TO KNOW ROCKY SNYDER 

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Devan McConnell, High Performance Director of the Arizona Coyotes. Click subscribe. Leave a comment. Give a review. Tell friends.  

TIME STAMPS 

0:30 Traveling east to play college hockey 

4:00 Beginning a career with Mike Boyle 

11:00 Umass Lowell to the New Jersey Devils to the Arizona Coyotes 

16:00 Leading the way with Sport Science 

19:15 Return to Play in the NHL 

27:00 Assessing the “Gray Zone” and common injury sites 

33:00 The biggest challenge: the schedule 

37:15 Devan’s book: Intent: A Practical Approach to Applied Sport Science for Athletic Development 

44:00 Performance dietitians in NHL are uncommon  

GET TO KNOW DEVAN MCCONNELL 

LINKEDIN: https://www.linkedin.com/in/devan-mcconnell-21698a36/

INSTA: https://www.instagram.com/dmcconnell29/

ARIZONA COYOTES: https://www.nhl.com/coyotes

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter