Zelos Podcast

TIME STAMPS

2:00 Starting with Human Kinetics Publishers

5:00 Finding experts to write books

10:15 Auto Regulation

16:00 Korey’s time as a college professor

20:30 Most challenging sport to create sport specific programs

26:00 Sneak peek at Korey’s presentation at the 2023 NSCA National Conference

28:30 Creatine and multi-vitamins

35:00 Performance supplements and what to watch for

40:00 Base recommendations for supplements

GET TO KNOW KOREY VAN WYK

LINKEDIN: https://www.linkedin.com/in/korey-van-wyk-ms-cscs-pn2-19873465/

INSTA: https://www.instagram.com/korey.vanwyk/

KOREY'S PODCAST: https://shows.acast.com/the-performance-connection-podcast

HUMAN KINETICS PUBLISHERS: https://us.humankinetics.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with the CEO of Teambuildr, Hewitt Tomlin, CSCS. Listen in to how and why the program design software company is hitting it big in the international world of professional sports. Click subscribe and tell two friends about Zelos today.

TIME STAMPS

0:30 What is Teambuildr?

6:00 Professional sports teams that use Teambuildr

10:30 Listening to your customers

13:30 Growing pains and challenges

20:00 Working with the Broncos and other pros sports teams

24:00 Teambuildr interfacing with wearable technology

27:00 Full spectrum utilization with program design software

32:00 Obscure Sports Quarterly

34:00 GymStudio

37:00 100 year business

GET TO KNOW HEWITT TOMLIN

LINKEDIN: https://www.linkedin.com/in/hewitttomlin/

TEAMBUILDR: https://www.teambuildr.com/en

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Nick Rolnick, DPT, CSCS of the BFR Pros all about Blood Flow Restriction training and its implications. Click subscribe, leave a comment, and tell your friends and colleagues.

TIME STAMPS

0:45 Who is Nick Rolnick and what is BFR

7:30 What Blood Flow Restriction does

12:15 The evolution of BFR

17:00 BFR vs HIIT

19:00 Trunk adaptations due to BFR at the appendages

23:30 BFR program design

32:00 BFR & Lymphatic system

36:00 Blood Flow Restriction protocol

42:00 Nick’s BFR Pros courses

49:00 Nick Rolnick’s recommendations

GET TO KNOW NICK ROLNICK

INSTA: https://www.instagram.com/thebfrpros/

LINKEDIN: https://www.linkedin.com/in/nicholas-rolnick-051788/

THE BFR PROS: https://www.thebfrpros.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Brad Evans, CEO of Health & Fitness Technologies about a cool tool he invented called the Jukestir. Click subscribe. Leave a review. Comment. Share. Enjoy the podcast.

TIME STAMPS

1:00 The origin of the Jukestir

5:00 Training the cerebellum

10:00 Coordination and focus training with other populations

16:00 Chaos training

24:00 Fighter vs Jukestir

28:00 Program design

GET TO KNOW BRAD EVANS

LINKEDIN: https://www.linkedin.com/in/brad-l-evans/

INSTA: https://www.instagram.com/jukestirfit/

JUKESTIR: https://jukestir.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Ciara Burgi, Houston Texans Return to Performance Lead. Click subscribe and hit the alert bell icon.

TIME STAMPS

1:00 Ciara Burgi’s path to the Houston Texans

8:30 Physical therapy at Duke University

10:30 The culture of care

15:00 From Olympic sports to the NFL

18:30 Sports analysis 101

20:30 The role of Return to Performance Lead

25:00 Underlying causes of non-content injuries

29:30 Systems of assessments

37:00 Strategies for return to play

42:30 The best part of Ciara Burgi’s job

45:00 Ciara’s advice for the up & comers

GET TO KNOW CIARA BURGI

INSTA: https://www.instagram.com/cburgi25/

LINKEDIN: https://www.linkedin.com/in/ciara-burgi-pt-dpt-scs-ocs-faaompt-cscs-pes-74440463/

HOUSTON TEXANS: https://www.houstontexans.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with vestibular training expert, Sheila Thelen all about her training device and they athletes who benefit. Be sure to click subscribe.

TIME STAMPS

0:45 Sheila Thelen & Vestibular Training Services

4:45 The athletes that train in the vestibular arena

9:00 The equipment used in vestibular training

12:00 Outcomes and progressions of regular vestibular training

21:00 Body Track pressure map case studies

33:30 Vestibular training with the military and aviation 

37:00 Training special populations

MEET SHEILA THELEN

LINKEDIN: https://www.linkedin.com/in/sheila-thelen-1a2541a0/

INSTA: https://www.instagram.com/sheilaethelen/

WEBSITE: https://vestibulartrainingservices.com/web/index.php?siteid=9007

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Josh Wludyga from George Gwinnett College about training dancers and his presentation at the upcoming 2023 NSCA National Conference. Be sure to click subscribe and enjoy the podcast.

TIME STAMPS

0:30 Josh as a Sun Devil and his career path

5:00 Teaching at George Gwinnett College

7:30 Training gymnasts and cancer survivors

12:45 Presenting on dancers as athletes at the NSCA Conference

17:00 Multi-disciplined dancers and a needs analysis

24:45 Common injury sites for dancers

30:30 Using the FMS for screening dancers

36:00 The single sport athlete/dancer and how to avoid burnout & injury

44:00 Following Josh Wludyga on social media

GET TO KNOW JOSH WLUDYGA

INSTA: https://www.instagram.com/joshdubb82/

LINKEDIN: https://www.linkedin.com/in/josh-wludyga-b188397/

GEORGE GWINNETT COLLEGE: https://www.ggc.edu/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Professor Paul Comfort of the University of Salford in Manchester, England. Topics include force plate technology, presenting at the 2023 NSCA Nat'l Conf, training soccer, rugby, and American football athletes. Be sure to click subscribe and the alert bell icon.

TIME STAMPS

1:00 NSCA in the UK

5:30 Paul Comfort’s presentation at the 2023 NSCA National Conference

8:00 Evolution of force plate technology

12:00 Force plates in the weight room

16:45 Force plates on the side of the pitch

21:00 Working with premier league players

27:00 Strength training at top tier of UK Soccer

32:00 Other uses for force plate technology

35:30 Conditioning rugby & American football players

38:30 The most powerful athletes

44:00 Coming to Caesar’s Palace for the NSCA

GET TO KNOW PAUL COMFORT

LINKEDIN: https://www.linkedin.com/in/paul-comfort-833055233/

INSTA: https://www.instagram.com/paulcomfort1975/

UNIVERSITY OF SALFORD: https://www.salford.ac.uk/welcome

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Chris Bailey, PhD, Clinical Associate Professor at the University of North Texas. Chris is one of the selected presenters at the 2023 NSCA National Conference July 12-15 in Las Vegas. Click subscribe and hit the bell icon.TIME STAMPS1:00 Chris Bailey’s career path4:45 Creating better learning experiences10:00 Researching asymmetries17:00 Different approaches to addressing asymmetries20:00 FMS inspired research questions24:00 Chris’ time with the San Diego Padres28:30 Developing courses at the University of North Texas30:45 Not your average research project34:30 The challenges of working with large student bodies40:00 Preparing students for the CSCS path44:15 Strength training as it relates to the aging populaceGET TO KNOW CHRIS BAILEYTWITTER: @cbaileyphdRESEARCHGATE: https://www.researchgate.net/profile/Chris-Bailey-9LINKEDIN: https://www.linkedin.com/in/cbaileyphd/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Patrick Ward, head of Research & Development for the Seattle Seahawks. Click subscribe and hit the alarm bell. Enjoy the conversation.

TIME STAMPS

0:45 How Patrick Ward got to do R&D with the Seattle Seahawks

5:45 Sifting through data

8:45 Single subject studies and good research questions

14:15 Measuring the intangibles

18:00 Patrick’s view of the NFL Combine

22:15 Patrick’s educational background & his research

27:15 How R&D helps kickers

30:00 How to prevent drowning in data & changing your query

33:45 Patrick’s busiest time of year

38:20 Getting into the field of NFL Research & Development

GETTING TO KNOW PATRICK WARD

LINKEDIN: https://www.linkedin.com/in/patrickward02/

INSTA: https://www.instagram.com/patrickward463/

SEATTLE SEAHAWKS: https://www.seahawks.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter