Zelos Podcast

Rock talks to his mentor of 8 years, Gary Ward. They take a deep dive into the biomechanics of the gait cycle. Be sure to subscribe and click the bell icon so you never miss out on another episode.  

TIME STAMPS 

3:00 Anatomy in Motion coursework 

7:00 How we move 

10:00 The Flow Motion Model 

15:00 Why there are different views on gait 

22:00 Offer new experiences to a body in motion 

30:00 Follow the bones not the muscles 

36:30 Really understanding the knee 

52:00 Anatomy in Motion workshops  

GET TO KNOW GARY WARD & AiM 

AiM: https://findingcentre.co.uk/ 

INSTA: https://www.instagram.com/garyward_aim/ 

LINKEDIN: https://www.linkedin.com/in/anatomyinmotion/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with the Director of Sports Performance for Fan Controlled Football (FCF). Listen in. Write a review. Leave a comment. Subscribe and tell your friends.

TIME STAMPS:

1:00 Kerry’s career path

6:30 Keeping injury rates low in football

11:30 Program design

16:15 Fan Controlled Football (FCF)

32:00 Conditioning all positions and all teams

36:00 Kerry’s PhD dissertation

38:15 How to register for FCF 2023

40:00 Internship opportunities

GET TO KNOW KERRY THOMPSON

LINKEDIN: https://www.linkedin.com/in/kerry-thompson-ms-cscs-d-032a6371/

FAN CONTROLLED FOOTBALL: https://www.fcf.io/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Danielle LaFata, Director of Performance Nutrition for the Phoenix Suns (NBA) & Phoenix Mercury (WNBA). Listen in. Tell others. Give a review and be sure to subscribe.

TIME STAMPS

1:15 Danielle LaFata’s career path

6:30 Nutritional meal planning for NBA players

12:00 Pre & post game meals

15:30 Multicultural diet in the NBA

17:30 NBA breakfast

22:15 Nutrition for injury recovery

26:00 Getting NSF approved and sponsored products

29:30 Age related dietary changes

31:15 Food sensitivity testing

33:45 Nutritional crazes & fads

43:00 Adjusting the NBA diet at the beginning of pre-season

46:30 How to stay ahead of the curve

53:00 Danielle’s advice to young nutritionists and dietitians

GET TO KNOW DANIELLE LAFATA

INSTA: https://www.instagram.com/daniellerdn/

LINKEDIN: https://www.linkedin.com/in/daniellelafata/

YOUTUBE: https://www.youtube.com/watch?v=WadL1Plxy90

PHOENIX SUNS: https://www.nba.com/suns

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Marty Lauzon, ATC, the Atlanta Hawks' Director of Sports Medicine and Athletic Performance. Be sure to subscribe!

TIME STAMPS

1:30 Making the switch from the NFL to the NBA

7:00 Difference in staffing

10:15 Cultural differences between the Browns and Falcons

13:00 Pressure of the job

15:45 Marty’s mentors

20:30 Common injuries in the NBA and they problem solve

26:45 Marty’s go-to tools in athletic training

30:00 The challenge of Return to Play

34:00 Data collection of the Atlanta Hawks

38:15 Injury rates of the NBA

41:10 Challenges of the upcoming season

47:45 Best & worst of being an NBA athletic trainer

MEET MARTY LAUZON

LINKEDIN: https://www.linkedin.com/in/marty-lauzon-atc-pt-scs-cert-dn-829474164/

ATLANTA HAWKS: https://www.nba.com/hawks

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Brian Nguyen about his time with the Jacksonville Jaguars, training Mark Wahlberg and other Hollywood celebs, and his career path.  

TIME STAMPS:  

1:00 Who is Brian Nguyen? 

2:45 Training Mark Wahlberg & other celebrities 

8:30 Path to mastery 

18:45 Methods & principles 

24:00 Coaching the basics 

28:00 Perform Better 

32:00 Who Brian likes to listen to 

40:20 Brian’s direction to improving certifications  

GET TO KNOW BRIAN NGUYEN 

INSTA: https://www.instagram.com/dragonmasterbri/

LINKEDIN: https://www.linkedin.com/in/brian-nguyen-05975763/

PERFORM BETTER: www.performbetter.com  

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Justin Lovett, the Head Strength & Conditioning Coach for the Los Angeles Rams. Be sure to subscribe so you don't miss out on every weekly episode.

TIME STAMPS

1:00 Justin Lovett’s path to the Rams

9:00 Youth conditioning and how it matures to the NFL

11:30 The complexity of NFL strength & conditioning

17:00 Bucketing programs for different positions

20:30 Developing the training system for the Rams

23:15 Tendon resiliency & mitigating non-contact injuries

30:00 The road to the Super Bowl

35:00 Conditioning NFL kickers

38:30 Incorporating MMA training with NFL players

46:00 How does Justin Lovett stay on top of his game

GET TO KNOW JUSTIN LOVETT
INSTA: https://www.instagram.com/strcoachlovett/

LINKEDIN: https://www.linkedin.com/in/justin-lovett-60b1a728/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Brittany Dunn, RD, the Performance Dietitian for the MLS' Real Salt Lake. Be sure to click subscribe so you don't miss out on any weekly episode.

TIME STAMPS

1:15 Brittany’s path to being a dietitian

6:45 Philadelphia Eagles’ Performance Chef

11:00 Dietary needs & nutritional support for NFL players

14:00 Breakfast smoothies

21:00 Dietitian vs nutritionist

23:30 Joining Real Salt Lake

28:30 Nutrition differences between NFL & MLS

36:30 Utah cuisine

38:00 Injured players’ nutritional support protocols

43:30 Dunn Nutrition

GET TO KNOW BRITTANY DUNN

INSTA: https://www.instagram.com/brittanyd_rd/?hl=en

LINKEDIN: https://www.linkedin.com/in/brittany-dunn-ms-rdn-cd-318975138/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Jacob Buffa, the Houston Astros' Director of Performance Science. Grab your notebook and get ready to start scribbling. Be sure to click subscribe so you don't miss out on any weekly episode.

TIME STAMPS

0:30 Biomechanics at Cornell

5:30 Looking at unique variations among player archetypes

14:00 The outliers in baseball

17:00 Jacob’s inspiration to learn and explore

23:00 Emergence of performance science

27:30 Predicting injuries

33:30 Detecting trends

38:00 The “Moneyball” of performance science

42:30 Explosion of younger players

44:30 How to get into performance science

GET TO KNOW JACOB BUFFA

INSTA: https://www.instagram.com/jacobbuffa/

LINKEDIN: https://www.linkedin.com/in/jacob-buffa-46bb7481/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with fellow Perform Better presenter, Geralyn Coopersmith, about the future of fitness and the blending of movement with technology.

TIME STAMPS

0:30 Presenting for Perform Better 

2:40 A life of fitness 

8:40 The future of fitness and technology 

13:00 Fighting the battle of sedentary lifestyles 

15:30 Transitioning from training to educating  

21:30 Tapping into the medical community 

28:00 Normalizing pain 

32:00 Finding the path you love 

38:00 Director of Talent 

41:00 Staffing shortages 

45:45 The resuscitation of health clubs 

49:00 Perform Better  

GET TO KNOW GERALYN COOPERSMITH 

LINKEDIN: https://www.linkedin.com/in/geralyncoopersmith/

INSTA: https://www.instagram.com/fitprocareercoach/?hl=en

FACEBOOK: https://www.facebook.com/fitfemale 

GET TO KNOW ROCKY SNYDER 

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Sudip Bagui, the Seattle Sounders' Physical Performance Coach in their player development area.  

TIME STAMPS 

1:00 Sudip’s journey of strength & conditioning 

4:00 Cressey Performance 

9:00 Intro to sport science 

13:00 Strength & conditioning at West Point 

19:30 Training at West Point 

29:00 Long Term Athletic Development 

33:00 Physical maturity vs chronological maturity 

39:30 Coaching styles 

46:00 Sudip’s goals  

GET TO KNOW SUDIP 

LINKEDIN: https://www.linkedin.com/in/sudip-bagui-18b747123/

INSTA: https://www.instagram.com/sbagui7/

SEATTLE SOUNDERS: https://www.soundersfc.com/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter