Zelos Podcast

Rock talks with Boo Schexnayder, the legendary track & field coach from Louisiana.  

TIME STAMPS 

1:00 Boo’s origin story 

3:30 Boo’s tools and mentors 

6:30 Big lightbulb moments in Boo’s career 

10:30 Improving observational skills when it comes to watching a body move 

14:00 Looking at speed & power 

18:00 General vs Individualized programs 

26:15 USA professional track & field 

29:15 Single Sport Syndrome 

33:00 The importance of finding the underlying cause of non-contact injuries 

40:30 Coaching field athletes 

45:00 Perform Better Summit in Providence  

GET TO KNOW BOO SCHEXNAYDER 

SAC WEBSITE: https://www.sacspeed.com/wp/

INSTA: https://www.instagram.com/explore/tags/booschexnayder/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Blake Bender all about college basketball and tennis. Be sure to subscribe!

TIME STAMPS

1:30 The new college landscape

5:00 Cal Women’s Tennis

7:00 Difference between the Southeast and West Coast

11:30 Coaching the basic fundamentals of athletic movement

14:00 Injury rates among players and looking at the foot/ankle complex

18:30 Force plate technology

24:30 Do you deal with asymmetries or leave them alone?

26:45 Foot shapes and athletic shoes

30:00 Blake’s goals

33:00 Addressing tennis injuries and the mental piece

35:45 Blake’s background

GET TO KNOW BLAKE BENDER

LINKEDIN: https://www.linkedin.com/in/blake-bender-ms-cscs-04034b34/

INSTA: https://www.instagram.com/blaketbender/

CAL BERKELEY: https://calbears.com/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Lance Walker, MS - former Asst. Strength Coach of the Dallas Cowboys, Global Director of Performance for Michael Johnson Performance and Perform Better presenter.

TIME STAMPS

1:00 Perform Better 3-Day Summit

2:30 What is Lance exploring

9:00 Winning recipe for success

14:00 Innovation of conditioning

26:00 A place for corrective exercise

29:30 Big rocks

34:00 The golden hammer

38:00 Early days of functional training

44:30 Private sector versus world of academia

47:00 Future of college athletes

GET TO KNOW LANCE WALKER

MJP: https://michaeljohnsonperformance.com/training-staff/lance-walker/

LINKEDIN: https://www.linkedin.com/in/lance-walker-44072216/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with fellow Perform Better presenter, Frank Velasquez, head of Sports Performance for the Allegheny Health Network.

TIME STAMPS:

0:30 Intro to posture-based strength training

6:00 Beginning to see the bigger picture of human movement

9:00 Focusing on the posterior chain and imbalances

13:45 Things about posture you can’t unsee

17:00 Harnessing the sling effect

18:45 What a posture assessment reveals

27:00 Assessing movement

30:00 Allegheny Health Network

32:30 Frank’s toolbox

36:00 Hunting down the problem

39:00 Client stories

GET TO KNOW FRANK VELASQUEZ

TWITTER: https://twitter.com/frankv1010?lang=en

FACEBOOK: https://www.facebook.com/frank.velasquez.503

ALLEGHENY HEALTH NETWORK: https://www.ahn.org/services/sports-medicine-and-performance/services/sports-performance

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks chiropractic care and ART with Dr. Don Dudley, the Buffalo Sabres chiropractor.  

TIME STAMPS 

0:30 Getting into chiropractic care 

3:30 Chiropractors in Pro sports 

8:00 What’s in Dr. Dudley’s toolbox? 

10:30 Fitting into the team 

14:00 Conflict between strength exercises and joint centration 

20:00 Communicating within the team 

22:00 Common imbalances and compensations in NHL players 

26:15 Do hockey sticks and skates encourage compensation? 

31:30 When to make corrections 

35:30 Frequency of seeing players 

37:00 Addressing adductor strains in NHL players 

41:45 Traveling with the team  

GET TO KNOW DR. DON DUDLEY 

LINKEDIN: https://www.linkedin.com/in/dr-donald-dudley-ccsp-cscs-pes-art-5057b14/ 

BUFFALO SABRES: https://www.nhl.com/sabres  

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 

FACEBOOK: https://www.facebook.com/rocky.snyder.77 

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ 

INSTA: https://www.instagram.com/rockysfitnesssc/ 

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Bill Burniston, Head Strength Coach for the NHL's Carolina Hurricanes. Please subscribe!  

TIME STAMPS 

0:30 Writing a dissertation 

3:45 Bill Burniston’s path to the Carolina Hurricanes 

18:30 What level is too low to work with 

24:00 The title of Strength Coach 

26:30 Multicultural make up of the NHL 

32:00 Breaking down program design 

37:00 Hurricanes warm up drills 

41:00 Measuring work load 

45:00 Fascia training the Carolina Hurricanes 

53:00 Avenues of learning Bill is taking  

GET TO KNOW BILL BURNISTON 

LINKEDIN: https://www.linkedin.com/in/bill-burniston-41893826/

HURRICANES: https://www.nhl.com/hurricanes/ 

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCK: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks soccer conditioning with Ryan Thamm, the Head of Performance and Assistant Coach of the Miami Football Club.  

TIME STAMPS 

1:00 Going from Alaska to Miami 

4:30 Football in Wales 

10:30 Back to the states 

22:00 Blending tactical insight with strength & conditioning 

24:00 Dealing with injuries 

30:00 An acceptable range of asymmetry 

37:00 Licenses and certification Ryan wants to seek 

41:00 What keeps him going  

GET TO KNOW RYAN THAMM 

LINKEDIN: https://www.linkedin.com/in/ryanthamm23/

INSTA: https://www.instagram.com/thammnation/

Miami FC: https://www.miamifc.com/ 

GET TO KNOW ROCKY SNYDER 

MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to San Joyce, Head of Physical Performance for the Detroit City Football Club.   

TIME STAMPS 

1:00 Leicester City 2014 

2:30 Detroit’s soccer fandom 

4:00 Sam’s path to strength & conditioning 

6:00 Lessons learned with Nottingham FC 

8:00 Working with youth academy athletes 

11:00 LTAD 

14:00 Testing/assessing athletes 

20:00 Challenges with a developing multicultural team 

23:00 Lifts and plyometrics for soccer players 

29:00 Determining when players are ready to return to play 

33:00 Diplomacy of changing existing programs 

40:00 What Sam looks for during a match 

44:40 Periodizing during the season 

49:00 How to follow Sam  

GET TO KNOW SAM JOYCE 

MEET: https://www.linkedin.com/in/sam-joyce-64476836/

Detroit City FC: https://www.detcityfc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Cal Dietz, Strength & Conditioning Coach for the University of Minnesota and the US Men's and Women's Olympic Hockey teams. Cal is also the originator of Triphasic training and Reflexive Performance Reset. Be sure to enjoy, follow, and subscribe. 

TIME STAMPS 

1:00 Starting at the University of Minnesota 

6:30 Training the USA Men’s and Women’s Hockey Teams 

12:00 Testing and retesting athletes and breaking away from the periodization model 

17:00 What has influenced Cal over the years 

19:45 The GOAT Drill 

27:00 Improving running form without coaching cues 

31:00 Hunting down the solution and not the symptom 

34:00 Reflexive Performance Reset (RPR) 

44:15 Cal’s epiphanies  

GET TO KNOW CAL DIETZ 

MEET: https://www.linkedin.com/in/cal-dietz-71b06b2/

INSTA: https://www.instagram.com/cal.dietz/

TRIPHASIC TRAINING: http://triphasictraining.com/

RPR: https://www.reflexiveperformance.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Todd Wright, Vice President of Player Performance for the Los Angeles Clippers. Be sure to subscribe to our weekly podcasts.  

TIME STAMPS 

:30 Todd Wright & Perform Better 

4:00 Todd’s time with Dr. Gary Gray  

8:00 Transitioning into the VP of Player Performance 

11:10 Key ingredients for returning injured players to play 

21:30 Manual therapy for the athletes 

25:00 How has Todd’s knowledge affected his exercise selection 

34:30 Omnidirectional training and tools of the trade 

38:00 How Todd assesses his NBA athletes 

43:30 Hands on vs hands off as performance specialists 

48:00 VP of Player Performance  

GET TO KNOW TODD WRIGHT 

INSTA: https://www.instagram.com/toddwright_coach/?hl=en 

LINKEDIN: https://www.linkedin.com/in/todd-wright-8581626a/ 

CLIPPERS: https://www.nba.com/clippers/  

GET TO KNOW ROCKY SNYDER 

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 

FACEBOOK: https://www.facebook.com/rocky.snyder.77 

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ 

INSTA: https://www.instagram.com/rockysfitnesssc/ 

FACEBOOK: Facebook.com/RockysFitnessCenter