Zelos Podcast

Rock talks with Dave Hamilton, Director of Performance Science with the Tampa Bay Buccaneers. Listen in and be sure to subscribe so you don't miss each weekly episode of the Zelos podcast.  

TIME STAMPS 

1:00 Getting to work with the Tampa Bay Buccaneers  

6:30 Sorting through all the data 

10:00 The role of Director of Performance Science 

16:00 Performance products that work 

18:30 The challenge of getting athletes to buy in 

23:30 Dealing with player turnover 

25:30 Being part of a championship team 

27:30 The evolution of strength & conditioning 

34:45 Injury incidence rate in the NFL 

39:00 Developing ideal structure in the world of performance science 

46:31 Favorite time of year in the NFL  

GET TO KNOW DAVE HAMILTON 

MEET: https://www.linkedin.com/in/dave-hamilton-b63b1027/ 

BUCCANEERS: https://www.buccaneers.com/team/front-office-roster/dave-hamilton

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Nick Winkelman,  head of athletic performance & science for the Irish Rugby Football Union, Perform Better presenter, and author of the Language of Coaching. 

TIME STAMPS 

1:00 The Language of Coaching 

7:00 Less is more 

9:30 Getting your point across with effective coaching 

21:00 Building a world through coaching analogies 

29:00 Trust your instincts 

34:00 Cultural language differences in coaching 

39:00 Getting more info from Nick Winkelman  

GET TO KNOW NICK WINKELMAN 

NICK'S BOOK: https://www.thelanguageofcoaching.com/ 

TWITTER: https://twitter.com/NickWinkelman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor 

INSTA: https://www.instagram.com/nickwinkelman/?hl=en 

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 

FACEBOOK: https://www.facebook.com/rocky.snyder.77 

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ 

INSTA: https://www.instagram.com/rockysfitnesssc/ 

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks hockey strength & conditioning with Kevin Neeld, CSCS Boston Bruins Performance Coach.  

TIME STAMPS 

2:00 Working with the Boston Bruins 

6:00 Gaining experience with the San Jose Sharks 

9:00 Movement assessments with Boston Bruins 

15:00 Individualizing routines for every player 

20:00 Bulletproofing hockey players’ hips 

23:15 Assessing the hip 

26:00 Dealing with asymmetries  

28:45 Go to moves for hockey players 

33:00 Tweaking the lifts 

40:30 Talking about the foot in the skate 

45:45 Kevin’s top tools for conditioning 

51:00 Kevin’s current pursuit of knowledge 

54:45 How to connect with Kevin Neeld  

GET TO KNOW KEVIN NEELD 

WESBITE: https://www.kevinneeld.com/

INSTA: https://www.instagram.com/kevinneeld/

LINKEDIN: https://www.linkedin.com/in/kevinneeld/

BRUINS WEBSITE: https://www.nhl.com/bruins/ 

GET TO KNOW ROCKY SNYDER 

MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Joe Lego, CSCS host of the Strength Coach Experience Podcast and former minor league strength coach with the NY Mets. Be sure to subscribe and tell others. 

TIME STAMPS 

0:30 Creating the Strength Coach Experience Podcast 

3:00 Training with Cerebral Palsy 

7:00 Pursuing knowledge & mentors 

11:00 Joe’s basic philosophy 

13:00 Selection of assessments 

19:30 Unilateral vs. Bilateral 

22:00 Training the rotary athlete 

25:00 In-season training for baseball 

29:00 Moving your business from NYC to Dallas 

32:45 Building the business back up in a new location 

35:00 How little you make in pro sports 

38:30 Strength Coach Experience podcast 

43:45 On the fringe 

46:50 Choice of wearable technology  

GET TO KNOW JOE LEGO 

JOE'S PODCAST: https://podcasts.apple.com/us/podcast/strength-coach-experience/id1520524638

INSTA: https://www.instagram.com/strength_coach_experience/ 

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with long time friend and colleague, Vince Mini, CSCS and goes deep into the heart of a champion. 

TIME STAMPS 

1:00 Building a friendship 

3:30 Coolers, closers, and cleaners 

6:00 Mini’s House of Pain 

15:00 Vince & the Philadelphia Eagles 

17:30 Folsom Prison Blues 

21:30 The Power of Discomfort 

31:15 Understanding your value 

39:00 Completeness 

44:20 Vince’s book: The Power of Discomfort  

GET TO KNOW VINCE MINI 

ABOUT VINCE: https://www.mhop.fit/vince-mini/ 

WEBSITE: https://www.mhop.fit/ 

INSTA: https://www.instagram.com/minishouseofpain/ 

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 

FACEBOOK: https://www.facebook.com/rocky.snyder.77 

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ 

INSTA: https://www.instagram.com/rockysfitnesssc/ 

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks training & conditioning with James Collins, Performance Coach for the New England Revolution.  

TIME STAMPS 

:30 Joining the Revolution 

6:00 Working with Sporting Kansas City 

10:00 Training on and off the pitch 

13:00 Training movement literacy across the ages 

17:00 Reducing the likelihood of injuries 

25:30 Role of the Performance Coach and VBT 

30:00 Needs of each player and nutrition 

34:45 Essential tools of a performance coach 

36:50 Preparing for the pre-season 

38:15 Yoyo intermittent level 2 and other assessments 

46:00 Preparing for the 2022 Presidents Cup  

GET TO KNOW JAMES COLLINS 

LINKEDIN: https://www.linkedin.com/in/james-collins-7a069471/

NE REVS: https://www.revolutionsoccer.net/ 

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with James Castrello, the Head Body Coach of Tom Brady's training facility, TB12. 

TIME STAMPS 

0:30 Leaving MIT to become Head Body Coach at TB12 

6:30 What is a body coach? 

10:20 What is the TB12 Method? 

20:00 Landmarks of learning manual therapy 

27:00 Working with TB12 clients 

30:45 Hydration: the undervalued element of performance 

35:30 Assessing clients with the TB12 method 

42:00 TB12 nutrition 

44:00 Coaching the non-compliant client 

49:00 TB12 locations  

GET TO KNOW JAMES CASTRELLO 

LINKEDIN: https://www.linkedin.com/in/james-j-castrello-ms-atc-cscs-b4880678/ 

JAMES' INSTA: https://www.instagram.com/thereal_jamescastrello/ 

TB12 WEBSITE: https://tb12sports.com/ 

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 

FACEBOOK: https://www.facebook.com/rocky.snyder.77 

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ 

INSTA: https://www.instagram.com/rockysfitnesssc/ 

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with long time friend and colleague Joey Wolfe, formerly with the Toronto Blue Jays organization and owner of Paradigm Sport.  

TIME STAMPS 

1:00 Life in the minor leagues 

6:30 Beginning to train the youth population  

9:30 Brining in continuing education experts to hone your craft 

13:45 Retaining young clients at Paradigm Sport 

16:30 Building your brand around baseball 

20:00 Discouraging the year round single sport athlete 

23:00 Game based training for fun 

26:30 Training extreme sports athletes 

28:45 Inspiring coaches 

34:00 Coaching through COVID 

37:00 Youth baseball summer camps  

GET TO KNOW JOEY WOLFE 

WEBSITE: www.paradigmsport.com 

INSTA: https://www.instagram.com/joey_wolfe/ 

PARADIGM BASEBALL INSTA: https://www.instagram.com/paradigmsportbaseball/  

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 

FACEBOOK: https://www.facebook.com/rocky.snyder.77 

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  

TRAIN WITH ROCKY WORKOUT: 

Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ 

INSTA: https://www.instagram.com/rockysfitnesssc/ 

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Anthony Renna, author of "Be Like the Best" and the host of Strength Coach Podcast. 

TIME STAMPS 

1:00 Ant’s book: Be Like the Best 

7:45 Strength Coach Podcast 

19:45 Connecting with Mike Boyle 

26:00 The future of Strength Coach Podcast 

32:00 Widening your lane of expertise 

36:00 Where is the fitness industry headed? 

42:00 Anthony Renna’s new project  

GET TO KNOW ANTHONY RENNA 

ANT'S WEBSITE: https://continuefit.com/about-anthony/

INSTA: https://www.instagram.com/antrenna/

PODCAST: https://music.amazon.com/podcasts/39200af5-476f-435a-8dcc-662619431466/the-strength-coach-podcast

GET TO KNOW ROCKY SNYDER 

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Sandor "Manny" Manuel, CSCS, former San Francisco 49er and Kansas City Chief, about life after the NFL and his career as a strength & conditioning coach.

TIME STAMPS

1:00 Sandor Manuel in the NFL

5:00 Postural control and lack of it

8:30 The pivotal piece that’s missing in strength & conditioning

12:00 Why are players getting injured

18:00 Life after the NFL

23:30 Manny’s spiritual path

29:00 Maximizing the mind and body potential

35:00 Blending strength & conditioning with spirituality

44:00 French contrast

GET TO KNOW MANNY

email: [email protected]

Manny's website: www.manuelfitness.com

LinkedIn: https://www.linkedin.com/in/sandor-sean-manuel-a0bb312/

Instagram: https://www.instagram.com/sandor.manuel/

www.movementfitnesslv.com

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter