Zelos Podcast

Rock talks actively training in the third stage of life with the expert on the matter: Pat Van Galen. 

TIME STAMPS 

0:40 Why do you train? 

3:00 Fitness comes around full circle 

15:30 Pat & Perform Better 

20:30 Renaming Senior Fitness 

24:00 Training Masters 

30:00 Fall prevention 

33:45 Urban fitness training 

44:00 Meeting of the Minds 

46:30 More about Pat Van Galen  

GET TO KNOW PAT VAN GALEN 

GET TO KNOW ROCKY SNYDER

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Rock gets a double header with Bobby Smith of Reach Your Potential Training and Lance Walker of Michael Johnson Performance as they talk about Youth Training into the future.  

TIME STAMPS 

Bobby Smith 

2:00 Olympic trials and training as an Olympian 

3:40 Presenting for Perform Better 

5:00 RYPT Training & Youth Sports Conditioning 

15:15 Perform Better Meeting of the Minds 

16:30 Training Windows 

20:30 High school sports & working with the coaches 

26:00 Training the obscure sports athlete 

28:00 Physical education in schools 

30:00 How to make introductions with sport coaches 

34:00 Training youth through COVID 

39:45 Finding RYPT  

Lance Walker 

41:00 Joining Perform Better 

45:45 Working at Oklahoma University 

50:30 Youth training and finding the element for change 

59:00 Scaling youth conditioning programs (chronological age vs developmental age) 

1:07:00 Training today’s youth in a technologically demanding world 

1:11:00 Mutual fund concept vs training window concept 

1:21:00 Michael Johnson Performance

GET TO KNOW ROCKY SNYDER

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Rock has a fascinating conversation with Lee Burton, the co-founder of the Functional Movement Screen.  

TIME STAMPS 

2:40 The early years of the NSCA and Appalachian State University 

4:40 The creation of the Functional Movement Screen 

7:40 Reebok University and the FMS 

12:55 Perform Better’s Meeting of the Minds 

17:55 What to look for with mobility and stability 

22:10 The overload of corrective exercises 

26:40 The FMS and professional sports 

29:10 True strength training; not powerlifting 

31:40 How the fitness industry is failing 

35:40 De-conditioned people in weight rooms 

39:40 the future of functional movement  

GET TO KNOW LEE BURTON  

FMS WEBSITE

GET TO KNOW ROCKY SNYDER

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Rock has a chat with Richard Whall from the University of Central Lancashire about physical intelligence. Is the body intelligent??? 

TIME STAMPS 

1:00 Blending the mental, Emotional, with the Physical 

4:00 Educational path 

12:30 Richard’s research in Physical Intelligence 

20:00 Physical Intelligence & Physical Education 

24:00 The need for change in Physical Education 

28:00 Physical Literacy 

31:00 Evolution and de-evolution of physical movement 

42:00 Adjusting program design based on physical intelligence  

GET TO KNOW RICHARD WHALL

GET TO KNOW ROCKY SNYDER

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Rock talks with Joel Smith, host of the Just Fly Sports Performance Podcast. Listen in for some great advice on athletic performance and strength & conditioning. 

TIME STAMPS: 

1:30 Midwest conditioning vs West Coast conditioning 

3:30 Academia vs. Private Sector 

6:30 Building the emotional/mental component of young athletes 

10:00 Emergence of the single sport athlete 

14:00 Thoughts about wearable technology 

16:45 Elastic Essentials course 

21:00 Trouble with lift-centric conditioning 

30:30 Finding wonder in the feet 

35:00 How to look at human movement 

39:00 Muscular co-contraction 

44:00 Hopes to coach high school 

47:30 Just Fly Sports Performance Podcast  

GET TO KNOW JOEL SMITH 

JOEL'S WEBSITE

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

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Rock talks all things movement with his friend, colleague, and mentor - Chuck Wolf with Human Motion Associates. Prepare for a deep dive into joint mechanics.  

TIME STAMPS: 

2:00 Perform Better Meeting of the Minds 

3:30 Defining Rehab 

8:00 Leading the charge for functional movement 

16:00 Hunting down the clues and understanding health history 

22:00 Top down vs Bottom up 

26:00 Adjacent muscle tissue 

31:45 Tommy John surgeries 

34:00 Proprioceptive sensitized 

36:15 Movement Screening 

41:00 The wonders of the foot  

GET TO KNOW CHUCK WOLF  

CHUCK'S INSTAGRAM

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

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Coach Carlisle gives Rock a little insight on how to be the greatest coach you can be. 

TIME STAMPS: 

2:00 Perform Better’s Meeting of the Mind  

3:00 Getting into coaching 

6:30 Most influential people  

15:30 How to coach greatness 

19:45 Learning from your mistakes 

24:15 Training NFL Referees 

33:30 Coaching challenges 

37:00 Coach Dad vs. Coach Carlisle  

GET TO KNOW COACH CARLISLE 

COACH'S INSTAGRAM

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

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Rock chats baseball strength & conditioning with Stoney (Brian Stoneberg) of the Los Angeles Dodgers.  

TIME STAMPS 

1:00 Finishing at ASU and becoming a CSCS 

2:00 Athletes Performance Institute (API) 

5:30 The recipe for program design 

9:00 What drives his passion 

11:00 Dodgers’ movement screening 

21:00 Today’s athletes vs. yesterday’s athletes 

25:30 What do you see in the players that move up to the MLB 

28:00 Fundamental and accessory lifts 

33:50 Movement patterns in professional baseball 

36:15 Applying COVID lessons to this new season 

46:00 Dodgers internship program 

48:00 Dodgers training symposium  

GET TO KNOW BRIAN STONEBERG 

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

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Rock talks with a true leader in the field of movement: Dr. Charlie Weingroff. Too much information to write in one paragraph so it's best to watch or listen in. 

TIME STAMPS

1:00 Perform Better Summer Series 

4:00 Why Charlie can’t stand “Bridging the Gap” 

11:00 Charlie’s weapons/tool box 

19:00 Load Management, what it means and it’s importance 

26:30 Joint Centration 

36:30 Training the Rotary Athlete 

42:00 Brain Training and Continuing Education 

51:00 Cult is Found in Culture 

55:00 Kicking off the Perform Better Summer Series  

GET TO KNOW CHARLIE WEINGROFF   

FACEBOOK 

INSTAGRAM

www.performbetter.com

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

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Rock talks with Nate Brookreson, the first strength coach of the NHL's brand new team: The Seattle Kraken.  

TIME STAMPS 

1:45 Creating the Seattle Kraken 

6:00 What is different with the Seattle Kraken 

13:00 Becoming the Strength Coach for the Seattle Kraken 

20:00 Forming the brand new NHL team 

25:00 Program Design: Periodization vs Velocity Based Training 

30:45 Y-Balance and other assessments 

35:00 Dry Land Training vs. On Ice   

GET TO KNOW NATE BROOKRESON 

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

INSTAGRAM

FACEBOOK

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