Zelos Podcast

Rock talks with Certified Athletic Trainers and the co-hosts of the Move Your Body Move Your Brain Podcast, Meghan Barrington and Aleena Kanner.  

TIME STAMPS 

1:00 Move Your Brain Move Your Body begins 

6:45 Pursuing a career in athletic training 

23:00 Gender gap in athletic training 

27:00 Athletic training in high school vs college vs professional sports 

34:00 Working with athletes compared to general population 

38:20 Ice therapy and what’s trending 

50:30 A little about Posture Restoration Institute (PRI) 

55:00 Other amazing things about the body  

GET TO KNOW MEGHAN & ALEENA 

MYBB Podcast Link

MEGHAN'S INSTA

ALEENA'S INSTA

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Rock talks with Brandon Moran, Head of Developmental Performance for the Seattle Sounders. Listen to all that is involved with developing Major League Soccer players.  

TIME STAMPS 

1:40 Brandon Moran, Head of Developmental Performance of the Seattle Sounders 

4:45 LTAD (Long Term Athletic Development) of soccer 

9:40 Assessing soccer athletes 

12:00 The chance of making it to Major League Soccer 

17:30 Micro-dosing training 

22:00 Program Design for the Seattle Sounders 

28:30 Training deceleration 

35:00 Reducing the likelihood of non-contact injuries 

GET TO KNOW BRANDON MORAN  

Sounders Website

GET TO KNOW ROCKY SNYDER

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Rock talks rugby conditioning with Randy Ashe, athletic trainer and Jared Collinson, strength coach.  

TIME STAMPS 

2:30 Relationship between Athletic Trainer and Strength Coach  

3:30 Major League Rugby - Do all players play hurt? 

6:30 Rehabbing rugby athletes - progressions and regressions 

14:00 Screening rugby athletes 

16:30 Program design for different rugby positions 

20:20 Major League Rugby concussion protocol 

23:45 Strategies for preventing shoulder separation in rugby 

30:00 Unilateral vs bilateral training in rugby 

39:30 Training professional athletes who moonlight with other careers 

46:30 Rugby 7’s 

GET TO KNOW RANDY ASHE 

GET TO KNOW JARED COLLINSON  

GET TO KNOW ROCKY SNYDER

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Rock talks with the head of strength & conditioning for the entire Houston Astros organization. 

TIME STAMPS 

1:30 Strength & Conditioning Coach Nick Shedd & the teams he oversees for the Houston Astros 

5:00 The fundamental go-to lifts for baseball 

7:00 Loading the rotational athlete without putting compressive forces on the spine 

11:00 Proper programming of corrective movements and asymmetric issues 

16:30 Don’t believe the hype 

19:00 How does gait & foot mechanics come into play 

21:30 Taking powerlifting, Olympic lifting, and bodybuilding and transforming it into baseball 

25:00 Unilateral vs bilateral training 

27:30 Pitch counts and an imperfect system 

30:00 Performance monitoring and movement screening 

35:00 Goals for the season and the flat hierarchy of the Astros 

37:30 Looking more into nutritional support for the Houston Astros  

GET TO KNOW NICK SHEDD 

NICK'S INSTA 

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Rock's podcast guest this week is Christoph Wyss, the Assistant Strength Coach for the Anaheim Ducks. 

TIME STAMPS 

4:15 Mitigating injuries with strength & conditioning 

7:15 Getting into hockey via the Chinese Olympic speed skaters 

10:00 Similarities between speed skating and hockey conditioning 

12:30 Injuries and return to play with NHL players 

18:30 Interval training 

23:30 NHL’s sport science 

27:00 Off season programming 

33:30 Continued education & velocity-based training during COVID  

GET TO KNOW CHRISTOPH WYSS 

GET TO KNOW ROCKY SNYDER

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Rock talks with Rob Campbell with the Detroit Red Wings about training & conditioning. 

Time Stamps 

2:30 Transitioning from MLB to the NHL 

7:15 Joint by joint assessments 

11:50 Knowing how to speak the language of the NHL 

14:30 Using the force plate with the Detroit Red Wings 

18:55 Keys for getting buy in with athletes 

21:50 Dealing with the new NHL Taxi Squads 

24:45 Detecting overtraining in the NHL 

33:00 On ice conditioning  

GET TO KNOW ROB CAMPBELL

GET TO KNOW ROCKY SNYDER

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Rock talks shop with John Griffin, Assistant Strength Coach for the Los Angeles Rams.

TIME STAMPS

2:15 Playing college football at Northeastern & UMass

3:30 Joining the Bengals and then the Jets

7:45 Transitioning from NFL player to NCAA & NFL Strength Coach

13:00 Best coaching advice

15:00 Long Term Athletic Development

17:00 Being a coach for the LA Rams

21:30 Periodization in the NFL

25:30 Force plate assessments and other tech

34:30 Preparing for the NFL Combine

40:00 Breakdown of lifts

41:30 Training for peak performance 

GET TO KNOW JOHN GRIFFIN

GET TO KNOW ROCKY SNYDER

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Rock talks sailing conditioning with America's Cup champion strength coach, Adam Storey, PhD. 

TIME STAMPS 3:00 Coaching New Zealand’s Olympic Weightlifting Team 

7:50 The differences between coaching teams vs individuals 

10:00 The variety of athletes that made up Emirates Team New Zealand 

12:55 Creating the training & conditioning program for America’s Cup 

19:00 Training the Grinders of America’s Cup 

23:45 Difference between coaching the America’s Cup and the NZ Canoe Racing Team 

29:30 Changing positions of the Grinders 

33:30 Monitoring for reduced likelihood of injury 

36:15 What brought the team together? 

42:00 Designing conditioning equipment for America’s Cup  

GET TO KNOW ADAM STOREY  

Team New Zealand

GET TO KNOW ROCKY SNYDER

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Rock gets a lesson in business leadership and how to create raving fans from Jamey Rootes, President of the Houston Texans.

TIME STAMPS

2:00 Jamey Rootes and the Columbus Crew FC

3:30 Creating the Houston Texans

6:30 Going from the MLS to the NFL

8:50 Best and worst decisions as president of the Texans

10:30 Building a winning culture and the IMPACT awards

13:45 Building the fan base

19:00 Working broadcasting deals for the Texans

23:30 The future for the NFL

27:30 Jamey’s book: The Winning Game Plan

32:50 Handling adversity & success

37:30 Learning by asking good questions

GET TO KNOW JAMEY ROOTES

HIS BOOK: THE WINNING GAME PLAN

GET TO KNOW ROCKY SNYDER

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2021 Baseball season is underway and Rock talks strength training & conditioning with Derek Cantieni, Seattle Mariner's Assistant Strength Coach.

TIME STAMPS

1:30 Derek Cantieni’s career path to the Seattle Mariners

9:30 Blending athletic training with strength coaching

15:30 Mariner’s strength & conditioning program design

18:30 Movement screening

26:30 Asymmetries

30:30 Regulating the autonomic nervous system

33:30 Sleep, recovery, and mental skills

40:30 Mariner’s COVID season

GET TO KNOW DEREK

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

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