Rock gets a lesson in sport science from Saul Martinez of the San Francisco Giants

TIME STAMPS

1:15 Saul Martinez’s role with the San Francisco Giants

4:30 Training templates that can be individualized

7:30 In season baseball training & conditioning

10:30 Return to sport protocol

13:30 Float tanks and sleep patterns

17:15 What is a sport scientist

25:45 SF Giants 2020 season

30:30 SF Giants 2021 season

36:30 Baseball is a mental game and a game of failure

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Rock chats with Al Vermeil, legendary strength coach for the Super Bowl Champion 49ers, the NBA Champion Chicago Bulls and the Chicago White Sox.

TIME STAMPS 2:15 Al Vermeil’s path to coaching

5:15 Hired by Bill Walsh to be San Francisco 49ers Strength Coach

6:00 Hired by the Chicago Bulls and Chicago White Sox

9:30 The finer points of strength training

19:30 If you can’t run, you can’t play - The importance of sprinting

26:30 The importance of play and farm strength

33:30 Al’s advice for youth sports coaches

37:30 Mental toughness

38:30 What makes a great coach and the signs of over-coaching

45:00 What is the best performance test?

48:30 Training the NBA Champion Chicago Bulls in the 90s’

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Rock kicks it with childhood friend, Joe Fitzgerald - Vice President of the NHL Events.

TIME STAMPS

6:30 Turning down the Boston Celtics 

8:30 Beginning with the Boston Red Sox 

11:00 Joe's time with the United States Baseball Federation in Cuba 

13:00 Guarding the 2004 World Series Championship Trophy 

15:30 Working for Major League Baseball 

20:30 Making the switch between Major League Baseball and the National Hockey League 

22:30 NHL Winter Classics 

26:00 Inside the NHL Playoff Bubble 

38:00 NHL at Lake Tahoe 

43:30 Seattle Kraken expansion team

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Rock gets a lesson in NFL strength & conditioning by the one who has been doing it for 16 years, award winning coach, Dan Dalrymple, CSCS. 

TIME STAMPS 

2:30 Dan’s college days 

4:30 Difference between college & the NFL 

8:20 Working with specialists 

12:30 Importance of free play as a child  

18:30 Continued education 

20:30 Velocity based training 

28:00 Using the force plate 

30:00 New Orleans Saints and sleep patterns 

34:30 Where the pros go for more learning 

38:30 What Dan does on the sidelines 

42:30 Saints warm up routine 

44:15 Dealing with NFL player injuries 

45:45 Injury rates during the COVID season  

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Rock has a fun conversation with one of the female coaches of the NFL, seasonal strength & conditioning coach - Cristi Bartlett. 

TIME STAMPS 

2:00 The road to strength & conditioning 

13:30 Tennessee Titans strength coaching 

20:30 What Cristi learned from the Titans 

27:00 Cristi’s college basketball career 

33:30 Cristi’s advice for young trainers and coaches 

35:30 Females in the NFL 

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Rock has talks to Lee Brandon about her time with the NY Jets (91-92), Hofstra University, coaching at the Olympics, training the cast of Baywatch, her 9 patents,  and her singing career.  

TIME STAMPS 

2:30 Signing on with the NY Jets 

12:00 Life changing experience 

16:30 Becoming an Olympic coach 

23:30 Training the cast of Baywatch 

27:00 Females in NFL Football 

28:45 Ab-Inforcer & other patents 

32:00 The world of strength & conditioning 

35:30 More about Lee & the NY Jets 

39:30 Guiness Book of World Records & Long Drive Champion  

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LEE'S FACEBOOK 

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Rock has a chat with Scott Hannan (played over 1,000 NHL games) about surfing, hockey, and how COVID has changed the NHL. 

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CHECK OUT THESE HOCKEY HELMETS 

TIME STAMPS: 

6:00 From hockey to surfing 

8:00 Commentating for the San Jose Sharks 

10:00 Stepping away from the NHL 

12:00 When hockey feels like a job 

14:00 San Jose Sharks app & Audio Network 

16:45 2021 NHL Schedule 

26:00 San Jose Sharks Fans 

32:00 NHL rivalry 

35:30 Fighting in hockey 

40:00 Concussions in the NHL 

43:30 Why surfing and hockey does not mix  

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Rock talks with Emily Zaler, CSCS the first female coach for the Denver Broncos. 

TIME STAMPS 4:30  Emily’s non-traditional path 

10:00 Emily as a strength coach for the NY Knicks 

16:30 Bill Walsh Diversity Fellowship 

19:00 Training the Denver Broncos 

22:15 Broncos & COVID restrictions 

29:30 What it’s like to be a female coach in NFL football 

35:00 Nike’s Flag Football Initiative (www.11onfootball.com/flag/vote) 

39:00 & 45:20 Broncos offseason training 

44:00 NFL training equipment  

Nike's Flag Football Initiative

Watch Nike video promo 

GET TO KNOW EMILY ZALER, CSCS 

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Rock gets a behind-the-scenes look at athletic training and the NY Football Giants. 

TIME STAMPS 

2:30 Joining the NY Giants 

4:30 Need for athletic trainers 

7:00 Thirty years with the NY Giants 

10:00 Benchmarks of a career 

13:15 Interdiscipline Communication 

16:30 Work schedule for an NFL athletic trainer 

19:00 NFL injury treatment 

23:00 Rehab an NFL player 

28:30 Watching game footage for injury information 

33:00 Educational route to be an ATC 

36:30 Professional Football Athletic Trainer's Society 

44:00 NFL & COVID-19  

GET TO KNOW STEVE KENNELLY  

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READ ROCK'S RECENT BOOK  

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Rock has an in-depth conversation with Dr. Jen Welter, first female coach in the NFL (Arizona Cardinals).

TIME STAMPS 1:40 Becoming an NFL coach 

5:30 Breaking the barrier 

8:50 Going from women's football to playing with the guys 

11:30 Being a runningback and a teammate, earning respect 

17:10 Being with the Arizona Cardinals 

22:50 Post-NFL struggles 

31:30 Gridiron Girls 

40:30 Her book - Play Big 

45:00 Thoughts on the future  

GET TO KNOW COACH JEN  

GRRRRIDIRON GIRLS  

COACH JEN'S BOOK "PLAY BIG"  

GET TO KNOW ROCKY SNYDER   

Grab a copy of his new "Return to Center" book 

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