Zelos Podcast

Rock gets a lesson in sport science from Saul Martinez of the San Francisco Giants

TIME STAMPS

1:15 Saul Martinez’s role with the San Francisco Giants

4:30 Training templates that can be individualized

7:30 In season baseball training & conditioning

10:30 Return to sport protocol

13:30 Float tanks and sleep patterns

17:15 What is a sport scientist

25:45 SF Giants 2020 season

30:30 SF Giants 2021 season

36:30 Baseball is a mental game and a game of failure

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Rock chats with Al Vermeil, legendary strength coach for the Super Bowl Champion 49ers, the NBA Champion Chicago Bulls and the Chicago White Sox.

TIME STAMPS 2:15 Al Vermeil’s path to coaching

5:15 Hired by Bill Walsh to be San Francisco 49ers Strength Coach

6:00 Hired by the Chicago Bulls and Chicago White Sox

9:30 The finer points of strength training

19:30 If you can’t run, you can’t play - The importance of sprinting

26:30 The importance of play and farm strength

33:30 Al’s advice for youth sports coaches

37:30 Mental toughness

38:30 What makes a great coach and the signs of over-coaching

45:00 What is the best performance test?

48:30 Training the NBA Champion Chicago Bulls in the 90s’

GET TO KNOW AL VERMEIL

GET TO KNOW ROCKY SNYDER

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Rock kicks it with childhood friend, Joe Fitzgerald - Vice President of the NHL Events.

TIME STAMPS

6:30 Turning down the Boston Celtics 

8:30 Beginning with the Boston Red Sox 

11:00 Joe's time with the United States Baseball Federation in Cuba 

13:00 Guarding the 2004 World Series Championship Trophy 

15:30 Working for Major League Baseball 

20:30 Making the switch between Major League Baseball and the National Hockey League 

22:30 NHL Winter Classics 

26:00 Inside the NHL Playoff Bubble 

38:00 NHL at Lake Tahoe 

43:30 Seattle Kraken expansion team

GET TO KNOW JOE FITZGERALD

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

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Rock gets a lesson in NFL strength & conditioning by the one who has been doing it for 16 years, award winning coach, Dan Dalrymple, CSCS. 

TIME STAMPS 

2:30 Dan’s college days 

4:30 Difference between college & the NFL 

8:20 Working with specialists 

12:30 Importance of free play as a child  

18:30 Continued education 

20:30 Velocity based training 

28:00 Using the force plate 

30:00 New Orleans Saints and sleep patterns 

34:30 Where the pros go for more learning 

38:30 What Dan does on the sidelines 

42:30 Saints warm up routine 

44:15 Dealing with NFL player injuries 

45:45 Injury rates during the COVID season  

GET TO KNOW DAN DALRYMPLE 

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GET TO KNOW ROCKY SNYDER  

GET ROCK'S BOOK 

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Rock has a fun conversation with one of the female coaches of the NFL, seasonal strength & conditioning coach - Cristi Bartlett. 

TIME STAMPS 

2:00 The road to strength & conditioning 

13:30 Tennessee Titans strength coaching 

20:30 What Cristi learned from the Titans 

27:00 Cristi’s college basketball career 

33:30 Cristi’s advice for young trainers and coaches 

35:30 Females in the NFL 

CRISTI BARTLETT FACEBOOK

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GET TO KNOW ROCKY SNYDER   

ROCK'S NEW BOOK  

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Rock has talks to Lee Brandon about her time with the NY Jets (91-92), Hofstra University, coaching at the Olympics, training the cast of Baywatch, her 9 patents,  and her singing career.  

TIME STAMPS 

2:30 Signing on with the NY Jets 

12:00 Life changing experience 

16:30 Becoming an Olympic coach 

23:30 Training the cast of Baywatch 

27:00 Females in NFL Football 

28:45 Ab-Inforcer & other patents 

32:00 The world of strength & conditioning 

35:30 More about Lee & the NY Jets 

39:30 Guiness Book of World Records & Long Drive Champion  

GET TO KNOW LEE BRANDON 

LEE'S FACEBOOK 

GET TO KNOW ROCKY SNYDER   

READ ROCK'S NEW BOOK 

ROCK'S INSTAGRAM 

FACEBOOK 

LINKEDIN 

TRAIN WITH ROCKY  

RFC INSTAGRAM 

RFC FACEBOOK 

Rock has a chat with Scott Hannan (played over 1,000 NHL games) about surfing, hockey, and how COVID has changed the NHL. 

GET YOUR SHARKS APP

CHECK OUT THESE HOCKEY HELMETS 

TIME STAMPS: 

6:00 From hockey to surfing 

8:00 Commentating for the San Jose Sharks 

10:00 Stepping away from the NHL 

12:00 When hockey feels like a job 

14:00 San Jose Sharks app & Audio Network 

16:45 2021 NHL Schedule 

26:00 San Jose Sharks Fans 

32:00 NHL rivalry 

35:30 Fighting in hockey 

40:00 Concussions in the NHL 

43:30 Why surfing and hockey does not mix  

GET TO KNOW ROCKY

READ ROCK'S NEWEST BOOK 

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Rock talks with Emily Zaler, CSCS the first female coach for the Denver Broncos. 

TIME STAMPS 4:30  Emily’s non-traditional path 

10:00 Emily as a strength coach for the NY Knicks 

16:30 Bill Walsh Diversity Fellowship 

19:00 Training the Denver Broncos 

22:15 Broncos & COVID restrictions 

29:30 What it’s like to be a female coach in NFL football 

35:00 Nike’s Flag Football Initiative (www.11onfootball.com/flag/vote) 

39:00 & 45:20 Broncos offseason training 

44:00 NFL training equipment  

Nike's Flag Football Initiative

Watch Nike video promo 

GET TO KNOW EMILY ZALER, CSCS 

GET TO KNOW ROCKY SNYDER  

READ ROCK'S BOOK 

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Rock gets a behind-the-scenes look at athletic training and the NY Football Giants. 

TIME STAMPS 

2:30 Joining the NY Giants 

4:30 Need for athletic trainers 

7:00 Thirty years with the NY Giants 

10:00 Benchmarks of a career 

13:15 Interdiscipline Communication 

16:30 Work schedule for an NFL athletic trainer 

19:00 NFL injury treatment 

23:00 Rehab an NFL player 

28:30 Watching game footage for injury information 

33:00 Educational route to be an ATC 

36:30 Professional Football Athletic Trainer's Society 

44:00 NFL & COVID-19  

GET TO KNOW STEVE KENNELLY  

GET TO KNOW ROCKY SNYDER 

READ ROCK'S RECENT BOOK  

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Rock has an in-depth conversation with Dr. Jen Welter, first female coach in the NFL (Arizona Cardinals).

TIME STAMPS 1:40 Becoming an NFL coach 

5:30 Breaking the barrier 

8:50 Going from women's football to playing with the guys 

11:30 Being a runningback and a teammate, earning respect 

17:10 Being with the Arizona Cardinals 

22:50 Post-NFL struggles 

31:30 Gridiron Girls 

40:30 Her book - Play Big 

45:00 Thoughts on the future  

GET TO KNOW COACH JEN  

GRRRRIDIRON GIRLS  

COACH JEN'S BOOK "PLAY BIG"  

GET TO KNOW ROCKY SNYDER   

Grab a copy of his new "Return to Center" book 

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FACEBOOK 

LINKEDIN  

TRAIN WITH ROCKY

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