Zelos Podcast

Rock talks with Nick Paparesta, Head Athletic Trainer of the Oakland Athletics. Please subscribe now. 

TIME STAMPS 

0:30 Nick’s path of education 

3:00 Blending ATC with CSCS and training the rotary athlete 

7:30 On Base U 10:00 Global to localized assessment 

14:30 How athletic training has progressed in the MLB 

20:30 Getting hired by the Oakland Athletics 

25:00 Continuing education for athletic trainers in the MLB 

28:00 The role of wearable technology 

32:00 Arm care for MLB players 

36:00 Visual training with the Oakland A’s 

41:00 Biggest challenge and biggest reward as Head Trainer  

GET TO KNOW NICK PAPARESTA 

LinkedIn: https://www.linkedin.com/in/nick-paparesta-ab286418b/

Oakland As: https://www.mlb.com/athletics

GET TO KNOW ROCKY SNYDER: 

Visit the Rocky's online headquarters: www.RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com 

INSTA: https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop!

TIME STAMPS

1:00 Mike Watts title

4:00 Elements of Human Performance & why they are not being used

11:00 Assessing with GPS

14:30 Breathing efficiency & sports performance

19:30 Dysfunctional breathing & Patrick McKeown

21:45 Benefits of proper breath work

23:45 Different types of breathing to practice

26:00 Breathing cadence

30:30 Breath holding exercise

35:45 Breath work for land-based vs water-based athletes

38:30 Determining fatigue via breathing

40:15 Breathing exercise in bed

GET TO KNOW MIKE WATTS

INSTA: https://www.instagram.com/flo2plus/

OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts

LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Adam Parr, Head Strength Coach and Sport Scientist for Minnesota United FC, Major League Soccer.  

TIME STAMPS 

:40 Recapping the 2021 MLS Season 

3:00 Moving up the ranks in the MLS 

6:30 Difference between strength coach vs sport scientist 

12:00 Benefits of wearing many hats 

15:00 Innovations in Sport Science 

25:00 Training international athletes w/o lifting experience 

33:00 Sprinting: the overlooked element of power development 

44:00 Advice for young sport scientists  

ADAM PARR LINKEDIN

ADAM'S INSTA

MINNESOTA UNITED FC

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

INSTAGRAM

FACEBOOK

LINKEDIN

Rock talks with Kelly Dormandy, CSCS, the former strength coach for the LA Sparks and current strength & conditioning coordinator at Loyola Marymount University. 

TIME STAMPS 

0:30 Kelly Dormandy & Loyola Marymount 

4:20 Working with sport coaches 

6:50 How to become a college strength coach 

9:30 Dealing with noncompliant athletes 

14:20 Being a gay black female in strength & conditioning  

20:30 Kelly Dormandy & the LA Sparks 

31:00 Learning from program design 

33:30 API & Core Performance internship 

40:00 Kelly’s idea of sports nutrition  

GET TO KNOW KELLY DORMANDY  

KELLY'S INSTA

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

INSTAGRAM

FACEBOOK

LINKEDIN

Rock talks with a true leader in the field of athletic conditioning. Mark Verstegen is the founder of EXOS and the Performance Director of the NFL Player's Association. 

TIME STAMPS 

1:00 The dream of building Team EXOS 

3:30 Growing EXOS through COVID 

8:30 Mark Verstegen and the NFLPA 

14:30 Preparing for the NFL Combine & training world class athletes 

19:45 EXOS Fit App 

22:00 Building Team Exos 

25:00 The future with insurance coverage and preventive care 

32:30 What’s on the horizon for Team Exos 

TEAM EXOS INSTA

TEAM EXOS

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

INSTAGRAM

FACEBOOK

LINKEDIN

Rock talks with the head of physical therapy for DC United (MLS). We hope you enjoy the conversation. 

TIME STAMPS 

2:00 Zach’s perception of human motion 

5:30 Zach’s lightbulb moment 

8:30 Bracing vs. Dynamic Motion 

11:30 Zach and DC Untied 

20:00 Kinesiophobia, physical therapy and professional soccer players 

25:30 From wrestling to the MLS, getting a job with DC United  

32:00 Pursuing more knowledge 

36:00 Foot fetish in movement 

ZACH'S LINKEDIN 

 ZACH'S INSTA

 DC UNITED

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

INSTAGRAM

FACEBOOK

LINKEDIN

Rock talks with the trainer of Broadway and beyond, Mark Fisher from Mark Fisher Fitness. 

TIME STAMPS 

1:00 Training the non-gym goers 

10:00 Coaching young fitness professionals 

15:00 Early years of personal training 

19:15 Developing community with exercise 

26:00 Perform Better Summits 

31:30 Pivoting through COVID in NYC 

38:30 Attending fitness conferences and presenting  

GET TO KNOW MARK FISCHER 

LINKEDIN

BUSINESS SITE

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

INSTAGRAM

FACEBOOK

LINKEDIN

Rock talks with weightlifting guru Dan John about picking up heavy stuff ands putting it back down. Plus a whole lot more. 

TIME STAMPS 

:40 Physical Movement & Spirituality 

4:30 Getting down to the basics of lifting 

13:00 Farm strength vs gym strength and the drawback of technology 

20:15 What makes an amazing athlete 

26:15 What Dan John would tell his younger self 

32:30 Dan John’s Movement Matrix 

40:30 Making the best of the time you have 

45:15 Blending Middle East principles into Dan John’s coaching  

GET TO KNOW DAN JOHN 

DAN'S WEBSITE

LINKEDIN

INSTA

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

INSTAGRAM

FACEBOOK

LINKEDIN

Rock talks with an expert in training rotary sports athletes: Jason Glass.  

TIME STAMPS 

0:23 Small talk about surf and snowboarding 

4:45 Perform Better Meeting of the Minds 

7:00 Where Jason Glass got started 

12:00 Ingredients for power & speed 

18:00 Training deceleration and eccentric loading 

25:00 Assessing rotation 

29:20 When you really see how a body moves 

37:45 Jason Glass mentoring program 

45:00 Jason Glass’ book 

48:00 Perform Better’s Training Summits  

JASON'S WEBSITE

INSTAGRAM

LINKEDIN

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

INSTAGRAM

FACEBOOK

LINKEDIN

Rock talks to Dr. Jena Gatses about her time with NASCAR, Perform Better, and her private practice. 

TIME STAMPS 

0:23 Perform Better Meeting of the Minds 

3:40 Jena’s time in NASCAR 

11:40 Blending strength & conditioning with physical therapy 

13:25 Keys components to recovery and regeneration  

15:25 Training a balanced body 

21:25 Brain training 

27:10 Assessments and discovering the underlying issues 

30:25 Changing miserable to amazing  

DR. JENA GATSES TWITTER 

DR. JENA'S INSTAGRAM 

DR. JENA'S LINKEDIN 

GET TO KNOW ROCKY SNYDER

ROCK'S NEW BOOK

INSTAGRAM

FACEBOOK

LINKEDIN