Zelos Podcast

Rock talks with fellow Perform Better presenters, Adam and Mary Kate Feit, Assistant Professors at Springfield College. Be sure to hit the subscribe button and the bell icon to be alerted to each new episode. Leave a comment while you're at it.  

TIME STAMPS 

1:00 Springfield College: Strength & Conditioning juggernaut 

10:30 Sport Science at Springfield College 

20:00 Branching out into the private sector 

27:45 College & family calendars 

33:45 Presenting for Perform Better 

40:30 Youngest Strength Coach in the NFL with the Panthers 

45:30 Heading back to Springfield College 

48:30 Mary Kate reminisces about time with Mike Boyle 

52:00 Perform Better Summits  

GET TO KNOW MARY KATE & ADAM FEIT 

LINKEDIN: https://www.linkedin.com/in/mary-kate-feit-0293677/ 

LINKEDIN: https://www.linkedin.com/in/adam-feit-08b6934b/ 

INSTA: https://www.instagram.com/mkfeit/ 

INSTA: https://www.instagram.com/aefeit/ 

SPRINGFIELD COLLEGE: https://springfield.edu/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

This is the very first episode of the Zelos Podcast that aired on October 26, 2020. Rock and Mike talk all about training & conditioning.  

TIME STAMPS 

1:30 Mike Boyle’s Strength & Conditioning 

5:40 Beanpole Tournament and Boston University 

8:00 Timing your sprints 

14:00 Unilateral vs bilateral training 

20:00 Glutes & hamstrings 

27:00 Addressing the ever-present degradation of structure in a technological world 

33:30 Beyond COVID 

38:00 Interning at MBSC 

44:00 Squatting vs single leg squats  

GET TO KNOW MIKE BOYLE MEET: https://www.bodybyboyle.com/ 

INSTA: https://www.instagram.com/bodybyboyle/ OR michael_boyle1959 

FACEBOOK: https://www.facebook.com/Mike-Boyle-Strength-Conditioning-164511633615645 

LINKEDIN: https://www.linkedin.com/company/mike-boyle-strength-&-conditioning/ 

MIKE'S PODCAST: https://www.strengthcoach.com/public/department109.cfm 

TWITTER mboyle1959   

MBSC is consistently ranked as one of the top gyms in the US and was voted Boston best personal trainers in 2017.  29 Draper St, Woburn, Ma 01801  781-938-1330.

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with legendary athletic trainer, Sandy Krum, ATC, with the Miami Marlins. Give a listen and learn. Click subscribe and leave a comment. Enjoy the show. 

TIME STAMPS: 

2:00 Sandy Krum’s path to the major leagues 

9:30 Evolution of athletic training 

13:30 Sandy Krum’s toolbox 

17:00 Knowing your athletes 

19:00 Pain vs soreness 

27:00 The Biggest Loser 

36:00 Educating young athletic trainers and a word of advice  

GET TO KNOW SANDY KRUM, ATC 

LINKEDIN: https://www.linkedin.com/in/sandy-krum/

WEBSITE: http://sandykrum.com/

MIAMI MARLINS: https://www.mlb.com/marlins

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Dr. Rob Butler, Director of Performance for the St. Louis Cardinals. Click subscribe, leave a comment, and tell a friend.  

TIME STAMPS 

1:00 Rob Butler’s path to the St. Louis Cardinals 

7:00 Return to play and the pre-season 

11:00 Biomechanics & gait analysis 

14:30 Moving away from the symptom-centered approach 

18:00 Utilizing movement screens 

24:00 Foot shape and footwear 

33:00 Training considerations in the MLB 

37:00 Is technology TMI? 

44:20 MLS Soccer and the World Cup  

GET TO KNOW DR. ROBERT BUTLER 

LINKEDIN: https://www.linkedin.com/in/robert-butler-a00a0422b/

ST. LOUIS CARDINALS: https://www.mlb.com/cardinals

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Simon Rice, Vice President of Athlete Care for the 76ers. 

Click subscribe and leave a comment or two. 

TIME STAMPS 

1:00 Simon Rice’s path to the Philadelphia 76ers 

5:00 Mental skills coaching 

9:20 Coordinating with Performance Nutritionist and Executive Chef 

12:30 Things Simon needed to learn with his new position 

16:00 Too much data 

18:00 3D Motion Analysis & Biomechanics assessments 

27:00 Unilateral vs Bilateral and transverse vs sagittal planes 

32:00 Finding calm while preparing for chaos 

36:30 Team building and bonding 

39:00 Maintain proper rest and recovery with travel 

43:00 Dream job  

GET TO KNOW SIMON RICE 

LINKEDIN: https://www.linkedin.com/in/simon-rice-a4477595/ 

76ERS: https://www.nba.com/sixers

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Angeleau Scott, the Head Strength Coach of the Austin Spurs. This month's NBA series of podcasts continues. Be sure to click subscribe and leave a comment. We hope you enjoy!  

TIME STAMPS: 

1:30 Angeleau Scott’s background 

5:00 Angeleau’s Master’s thesis on the shoulder 

9:00 Switching from baseball to basketball 

12:00 The Austin Spurs (G League) program 

18:00 Screening and assessing NBA players 

23:00 Individualizing programs 

28:00 Exploring running techniques 

30:30 Getting buy in from the Spurs 

36:45 What inspires and drives Angeleau Scott 

43:00 What is Sport Science?  

GET TO KNOW ANGELEAU SCOTT, CSCS 

INSTA: https://www.instagram.com/angeleauscott/ 

LINKEDIN: https://www.linkedin.com/in/angeleau-scott-ms-cscs-4615b317a/ 

AUSTIN SPURS: https://austin.gleague.nba.com/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Josh Corbeil, Indiana Pacers' Medical Director & Head Athletic Trainer. Share. Subscribe. Leave a comment.  

TIME STAMPS: 

1:30 Josh Corbeil, Ed Lacerte, and Larry Bird 

5:30 Josh & the Indiana Pacers 

9:30 Work load and volume 

15:00 Chronic NBA injuries 

23:00 Holistic understanding of the athlete 

30:00 Building a staff of professionals 

35:30 Pursuing new concepts 

40:00 Musculoskeletal ultrasound  

GET TO KNOW JOSH CORBEIL: 

LINKEDIN: https://www.linkedin.com/in/corbeil-josh-5278786/

INSTA: https://www.instagram.com/ptatc44/

INDIANA PACERS: https://www.nba.com/pacers

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Mike Potenza, Director of Performance for the NBA Champion Golden State Warriors. Listen in and subscribe.  

TIME STAMPS 

1:30 Difference between training NHL & NBA players 

3:30 All about the foot and ankle in the NBA 

10:00 Addressing asymmetries 

15:00 Performance fundamentals for the GS Warriors 

19:30 Encouraging a solid lower back via hips & pelvis 

24:30 Go to moves for conditioning the Warriors 

28:00 Progressing the single leg deadlift 

33:00 Soft tissue mobilization 

37:45 Pre-season injury prevention 

40:30 Changing up from the NHL to NBA 

44:20 Pre-game warm up preferences & more about soft tissue work  

GET TO KNOW MIKE POTENZA 

LINKEDIN: https://www.linkedin.com/in/mike-potenza-1bb8466/ 

GOLDEN STATE WARRIORS: https://www.nba.com/warriors

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Tom Zheng, former Performance Therapist for the San Francisco 49ers. Follow us on Facebook and Instagram. Be sure to subscribe today!  

TIME STAMPS 

1:00 Tom Zheng’s background in biomechanics 

7:00 Rock explains his background in comparison 

14:30 Landing the job with the Niners 

17:45 Anecdotal story of Tom’s client 

22:30 Going from simple to complex movements 

28:00 Egoscue Method 

35:00 Working with the San Francisco 49ers 

40:00 You’ve got 15 minutes. Whadya do? 

49:00 Gait analysis  

GET TO KNOW TOM ZHENG: 

LINKEDIN: https://www.linkedin.com/in/tom-zheng-4020791a4/ 

SI ARTICLE: https://www.si.com/nfl/2022/01/28/49ers-avoid-injuries-movement-performance-specialist-tom-zheng

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Angelo Gingerelli, Strength Coach at Seton Hall and author of Finish Strong - Resistance Training for Endurance Athletes.  

TIME STAMPS 

1:00 Angelo’s background 

6:00 Seton Hall sports 

10:00 Learning about the nuances of endurance training 

12:00 Six foundation movements & determining an off-season 

22:00 Importance of lateral movement for endurance athletes 

26:00 Unilateral vs bilateral loading 

31:00 Overlooked aspects of training for endurance  

36:00 RFC approach 

40:00 Top 3 lifts for all athletes 

46:00 The most exciting time of year  

GET TO KNOW ANGELO GINGERELLI 

FINISH STRONG: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432/ref=sr_1_1?crid=12N824ATY7KWL&keywords=finish+strong+book&qid=1660430578&sprefix=finish+strong%2Caps%2C326&sr=8-1

LINKEDIN: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/

INSTA: https://www.instagram.com/mr5thround/

SETON HALL: https://shupirates.com/staff-directory/angelo-gingerelli/99

GET TO KNOW ROCKY SNYDER 

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter