Zelos Podcast

Rock talks with friend and fellow podcaster, Joel Smith, MS, CSCS. LTAD, sprint mechanics, and more! Tune in and subscribe today.

TIME STAMPS:

1:30 Joel Smith and youth sports coaching

3:00 The answers are found in nature

6:00 Coaching away fear and trepidation

12:30 Coaching tools for youth and high level adults

18:30 The importance of play

27:00 Elastic Essentials

30:30 Strategic gamification

33:30 Complex training

38:15 Here come the Olympics

GET TO KNOW JOEL SMITH

JUST FLY SPORTS: https://www.justflysports.com/

LINKEDIN: https://www.linkedin.com/in/joelsmith7/

INSTA: https://www.instagram.com/justflysports/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button.

TIME STAMPS

1:30 Pre-match menu: banana bread

4:00 making banana bread

7:00 Food allergies

15:30 Serra’s path to nutrition

17:30 Internship with the NY Giants & Cleveland Browns

19:00 Nutrition for power and endurance

21:00 Teaching young athletes about clean eating

23:00 Meal delivery services

25:00 Benefits of the Mediterranean diet

29:00 Building menus around the MLS schedule

37:00 Interdisciplinary team and the nutritionist

40:00 Making protein balls

49:15 Difference between British Premier League and the MLS

53:30 Tohum Nutrition

GET TO KNOW SERRA TUMAY

WEBSITE: https://tohumnutrition.com/LINKEDIN: https://www.linkedin.com/in/serratumay/INSTA: https://www.instagram.com/serratu/NEW YORK RED BULLS: https://www.newyorkredbulls.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks with Oakland A's Team Doctor, Dr. Will Workman. Find out more about the medical side of professional sports. Click the subscribe button before hitting the play button.

TIME STAMPS

2:00 Dr. Will Workman’s sports background

5:00 Leaving professional baseball for medical school

10:00 Working with the Patriots, Revolution, and Bruins

13:00 Quick chat about surfing

14:00 Being a traditional Sports Med doctor

17:00 Connecting with the training staff

19:30 Major patient load

24:00 Orthopedists vs Sports Medicine doctors

29:30 How much pressure comes from above?

34:30 How to decipher MRi reports

37:30 Will’s role in Return to Performance

40:00 Utilizing Sports Science in Sports Medicine

43:00 Geeking out the hips

46:00 Collaborating with Stanford researchers

50:00 Noticing correlations between injuries and structure

GET TO KNOW WILL WORKMAN

LINKEDIN: https://www.linkedin.com/in/will-workman-271a79231/

OAKLAND A'S: https://www.mlb.com/athletics

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks to Chicago Bears' Director of Rehabilitation Services, Tristen Asken, all about their success at injury and concussion reduction. Be sure to click subscribe and tell your tribe.

TIME STAMPS

1:00 Tristen Asken’s career path

8:30 Moving out of the private sector into the NFL

10:30 Tristen’s primary responsibilities

11:30 Working with long term injuries

14:20 Blending disciplines with injured players

16:20 A drop in lower extremity injuries last season

17:30 What has changed to reduce injuries?

23:00 GPS data extraction

25:00 Same injuries, different positional players

30:00 Stimulating proprioceptors throughout the rehab to RTP spectrum

32:30 Better preparation to the season

35:00 Approaching non-contact injuries differently

37:15 Developing a movement appraisal system

42:00 Concussions and the Guardian Cap

45:00 Professional challenges in the coming season

47:00 How Tristen is educating himself

48:30 Favorite Chicago foods

GET TO KNOW TRISTEN ASKEN

LINKEDIN: https://www.linkedin.com/in/tristen-asken-491833214/

CHICAGO BEARS: https://www.chicagobears.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks to one of San Francisco Giants strength coaches, Michael Rheese, all about spring training and more. Click subscribe and tell your tribe.

TIME STAMPS

1:30 Michael Rheese’s path to the San Francisco Giants

5:30 Difference between Australian athletes and UCLA athletes

10:30 Michael’s walkabout in sports training

15:00 Giants give a call back

17:00 Training the teams in spring training

20:00 Uncommon program design

25:00 Cricket and baseball

28:30 Kinematic sequencing in the training room

33:30 Working at the end range of motion

37:00 See what works and what doesn’t

41:00 Working with the other trainers and therapists

44:30 Michael Rheese’s influencers

GET TO KNOW MICHAEL RHEESE

LINKEDIN: https://www.linkedin.com/in/michael-rheese-223927116/

SAN FRANCISCO GIANTS: https://www.mlb.com/giants

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks to AHL's Providence Bruins Performance Coach, Pat Dugan. Tune in and be a subscriber. Don't miss another episode!

TIME STAMPS

2:00 Pat Dugan’s path to the Bruins

4:20 Growing up playing hockey

5:30 Law enforcement or strength coaching

10:00 Being vulnerable and opportunity occurs

13:00 Mike Boyle Strength Coach family tree

17:00 Work and sleep schedule

19:00 Pat’s roles with the Providence Bruins

21:30 What’s in Pat’s S&C suitcase

24:30 AHL & NHL

28:30 Lifting frequency through the season

33:00 Working with veterans vs. rookies

36:45 Term of service as a performance coach

39:45 Tracking ice time

44:00 Off season work schedule and lifestyle

47:00 Providence Bruins this season

GET TO KNOW PAT DUGAN

LINKEDIN: https://www.linkedin.com/in/patrick-dugan-6657a9208/

PROVIDENCE BRUINS: https://www.providencebruins.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks with Tom Battaglia, DPT, with the San Francisco Giants organization. Spring Training is underway so we check in with Tom to see how he manages all those players. Be sure to click the subscribe if you haven't done so yet.

TIME STAMPS

1:00 Tom Battaglia’s path to the San Francisco Giants

3:00 Growing up in Minnesota without hockey

7:30 A dream job

11:00 Compliant clients

13:30 Tommy John surgeries

16:00 Evolution of physical therapy in the past decade

19:00 Range of motion testing

22:00 Working with the S&C coaches

24:30 the business of spring training

26:45 Rehab strength & conditioning

29:15 Common injuries Tom deals with

32:30 Transitioning from the great white north to Ariznoa

35:00 Techniques Tom utilizes and BFR

40:00 Pre-Season data collection

45:00 Physical therapy shoulder assessments

48:00 Future ambitions

GET TO KNOW TOM BATTAGLIA

LINKEDIN: https://www.linkedin.com/in/tom-battaglia-pt-dpt-scs-a90b19188/

INSTA: https://www.instagram.com/tom_battaglia/

SAN FRANCISCO GIANTS: https://www.mlb.com/giants

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks to Akilah Phillips, Performance Dietician for the Philadelphia Phillies, and he gets a cooking class on top of it all. Pull up a chair, an appetite, and hit that subscribe button.

TIME STAMPS

3:00 Akilah Phillips journey to the Philadelphia Phillies

9:00 Sports Nutrition

11:30 Disconnect betwen performance and poor fueling choices

16:00 Rehab nutrition

20:00 CRAP food vs. SOUL food

22:00 Akilah Phillip’s role with the Phillies

24:00 Supplements and solicitations

32:00 Akilah gives Rock a cooking class

33:00 Breakfast burritos

41:00 Weight gain diet

43:30 Next on the menu: Rice Bowls

45:00 Finding a way to get all of the calories in one day

47:00 Best to cook the veggies

GET TO KNOW AKILAH PHILLIPS

LINKEDIN: https://www.linkedin.com/in/akilah-phillips/

INSTA: https://www.instagram.com/sportsrdinloading_/

PHILADELPHIA PHILLIES: https://www.mlb.com/phillies

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks to the Oakland A's Assistant Sports Performance Coach, J.D. Howell all about baseball conditioning, spring training, and coming up from the minor. Give a listen and click the subscribe button.

TIME STAMPS

2:15 Looking back over the 12 years with the Oakland Athletics

8:30 Spring Training and what is involved in getting started

14:00 How important is RM testing?

17:00 Quality and type of movement

22:00 Understanding the individual player

25:00 Teaching at Grand Canyon University

31:00 Balancing Coaching with the A’s and teaching at the university

33:30 Rehab strength & conditioning

37:00 Experience in the minors

39:15 Must have training tools

42:30 Making the most of any opportunity

44:45 Advice to the young coaches

GET TO KNOW JD HOWELL

LINKEDIN: https://www.linkedin.com/in/j-d-howell/

INSTA: https://www.instagram.com/jdhowell78/

OAKLAND ATHLETICS: https://www.mlb.com/athletics

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks with Caroline Gonyea, Seattle Kraken's Mobility Coach. Give it a listen, and hit the subscribe button while you're at it.

TIME STAMPS

1:00 Caroline Gonyea’s educational path

3:00 Caroline’s superheroine origin story

6:00 Exploring yoga in the NHL

10:00 Breaking down specific NHL demands in regards to mobility

13:30 Sneaking in yoga and getting buy-in

19:30 Being a woman in the NHL

22:30 Teachings that conflict with each other

28:15 Setanta College and Caroline’s master’s program

33:15 Growing up ski racing

36:00 Recovering from knee injuries

40:00 Going for her CSCS

44:00 More about working with the Seattle Kraken

47:00 Exploring nerve flossing and dry needling

GET TO KNOW CAROLINE GONYEA

LINKEDIN: https://www.linkedin.com/in/caroline-gonyea-ba69791b9/

INSTA: https://www.instagram.com/caroline.gonyea/

SEATTLE KRAKEN: https://www.nhl.com/kraken/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com