Zen Commuter

Regardless of whether or not your job/career is your passion, it's a safe bet that there are times at work when things get a little hectic.  You might even get a little stressed. You already meditated before you got to work, but it certainly feels like you could use a refresher.  But where can you go at work to meditate.  In today's episode I will fill you in on 5 places you can use to meditate.

What is meditation music? More to the point, is it useful for your practice? Today, with the help of Bodhipaksa, I will explore that topic.

There are many questions about meditation that I answer, but it's always good to hear from other reputable sources as well. Today I turn to my peers to answer 3 topical meditation questions.

Today, I am pleased to share with you a meditation I recorded to allow you to explore your practice for inner wisdom.  The focus is on joy.  Please listen to it only when you are able to do so in the comfort of your meditation space, undisturbed.

There are some things you do each day that you simply need to do, like brush your teeth or take a shower.  With both of those things you don't really see the need for variety in how you do them.  Meditation is different.  Your practice will hopefully continue daily for the rest of your life.  However, unlike a shower or teeth brushing, your meditation practice provides much more depth to your life.  It's important.  Thankfully, today I have 7 ways to do just that.

I am the first person to extol all the benefits of meditation.  However, there are some things it cannot do.  Today I talk about four things that people ask me if meditation can do.

We all possess an infinite supply of wisdom.  Those who seem to possess more than others have an advantage that is available to everyone.  They have the ability to not only silence the day to day noise around them, but they have also cultivated the ability to tap into a wisdom that is a part of who they are, a higher part of who they are.  Today I will talk about how to sense the wisdom you receive in a meditation.

Each of us has access to guidance that exists within who we are, but often times the noise of the world and our hectic schedules keeps that info hidden.  Today I talk about 4 things to be aware of when accessing your inner guidance.

Today, I share a meditation with you that is designed to help you feel a deeper sense of peace, to turn down the level of anxiety. Enjoy.

Meditation has brought me unparalleled joy.  But it hasn't done it by making me more creative or focused.  It has added to my life by allowing me to access wisdom and experiences that have fostered curiosity and understanding.  These moments have added depth to my existence, not just for myself, but for others.  This week I talk about how to utilize meditation to foster a deeper spiritual connection.