Today, I am pleased to share with you a meditation I recorded to allow you to explore your practice for inner wisdom.  The focus is on joy.  Please listen to it only when you are able to do so in the comfort of your meditation space, undisturbed.

I am the first person to extol all the benefits of meditation.  However, there are some things it cannot do.  Today I talk about four things that people ask me if meditation can do.

We all possess an infinite supply of wisdom.  Those who seem to possess more than others have an advantage that is available to everyone.  They have the ability to not only silence the day to day noise around them, but they have also cultivated the ability to tap into a wisdom that is a part of who they are, a higher part of who they are.  Today I will talk about how to sense the wisdom you receive in a meditation.

Each of us has access to guidance that exists within who we are, but often times the noise of the world and our hectic schedules keeps that info hidden.  Today I talk about 4 things to be aware of when accessing your inner guidance.

Meditation has brought me unparalleled joy.  But it hasn't done it by making me more creative or focused.  It has added to my life by allowing me to access wisdom and experiences that have fostered curiosity and understanding.  These moments have added depth to my existence, not just for myself, but for others.  This week I talk about how to utilize meditation to foster a deeper spiritual connection.

Today, I share a meditation with you that is designed to help you feel a deeper sense of peace, to turn down the level of anxiety. Enjoy.

A western application of meditation is the easing of anxiety. Today I talk about how meditation turns down the worrying in your head

Each of us is creative, regardless of who we are or what we do. Today I talk about how meditation allows new ideas and insights to flow more freely.

This week I wanted to take a very western view of meditation and discuss the ways in which meditation enhances the lives of practitioners.  More specifically, this week I am going to talk about the physiological benefits of meditation, without the inclusion of spirituality.  Today's emphasis is on how meditation changes the structure of the brain to enhance focus.

You may not have an entire room to dedicate to meditation, but you can find a space where you live that can serve as your oasis for your mindfulness practice.  Wherever you meditate at home, there are some things to consider to bring peace of mind to your space.  Today, with the help of freshome.com, I talk about 10 ways to create a meditation space where you live.