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Zen Commuter
Zen Commuter episodes
- 1062: 5 Reasons You Need To Get Out of the House MoreIt's 2018, so that means you can order absolutely anything you want and have it shipped right to your door. But should you? Keeping yourself holed up in your house doesn't make you better, and it certainly doesn't help the world. Come find out why?12 min
- 1061: Four Not so Common Reasons to Take a Morning WalkA morning walk is transformative. In fact, there are four ways it starts off your day on the right foot. Do you want to hear about them? I guarantee you haven't heard them before. Come listen.20 min
- 1060: Visualization: What Happens in the Game Happens in Your Head FirstMany of today's top coaches understand that performance on the field starts in the heads of their players. Today I talk about the ways to improve sports performance with visualization.15 min
- 1059: Meditation and Sports Performance: The Link between Mediocre and AmazingMeditation helps you in a variety of arenas, but did you know that it dramatically increases performance on the field? Come listen to the results of a new study that demonstrate meditations effectiveness at improving sports performance.12 min
- 1058: Meditation and Sports Performance: The Link between Mediocre and AmazingMeditation helps you in a variety of arenas, but did you know that it dramatically increases performance on the field? Come listen to the results of a new study that demonstrate meditations effectiveness at improving sports performance.12 min
- 1058: Sensory Deprivation Tanks and Meditation
I had a trippy experience in a tank many years ago, and after the claustrophobia subsided it was so cool. While I didn't meditate when I was in there, the author of today's blog post did, and he tells us about it.
16 min - 1057: Four Ways to Make Your Practice more Consistent
I hear from many listeners that the biggest challenge they have is with consistency. They meditate...kinda. Meaning, that they meditate four a couple weeks consistently, and they fall off for a period of time. Today I talk about four ways to strengthen your consistency. Come listen.
17 min - 1056: Three Questions to Ask Yourself About Loneliness In Your Next Session
Today I finish up the series I started on Monday that talks about loneliness. Specifically, there are three questions you can ask of yourself in your next session that will allow you to process loneliness better. Come listen.
18 min - 1055: The Neurological Model of Meditation and LonelinessToday I take a more clinical approach to meditation and loneliness as I read an article about the ways that meditation alleviates the feelings of isolation by changing the brain. Let's talk about it.19 min
- 1054: Six Kinds of Loneliness by Pema ChodronPema Chodron is a buddhist teacher and meditator who radiates love, grace and wisdom. Today I will read an article of hers that allows us to see loneliness as something to invite, rather than shun.22 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.