Today I am taking a break from talking about meditation directly.  I say directly, because I am going to talk about a concept that was brought to my attention in a meditation.  Quite frankly, I want to talk about beauty, but not the societal, marketing definition, but true beauty.

If you were wondering if it's possible to be a professional boxer and meditator, stop thinking about it. Today, with help from professional boxer Danny O'Connor, I put that question to rest. Come listen.

There's nothing like a nice relaxing meditation.  And it's not just about the relaxation, but the connectedness.  You feel purposeful and alive. And then...your bliss is disturbed by an itch on your arm or leg.  Your human instinct is to scratch it, but if you bring your attention to it instead, you may find a new ways of looking at distractions.

Are you ready for the most rhetorical question of your life?  Okay, here goes.  How many of you have experienced a tough day?  Yeah, I know.  Absolutely everyone has experienced a tough day. Thankfully there is a way to take back your peace of mind with meditation.  Today I talk about how meditation transforms even the most dismal day into something amazing.

There are so many personal development coaches and authors that extol the virtues of becoming fearless.  I would contend that we should never disavow any emotion we experience, including fear.  There is another option, and that is seeing fear, acknowledging it, and choosing to continue on with whatever worries you have.

As I get ready to embark on a silent meditation retreat in July, I thought I would see what other people have experienced with that. Today I share the experiences of Sarah Rudell Beach.

Founder of Neomind.co, Zenon Bihun joins me today to talk about how an adolescent emptiness lead him to learn how to meditate. You won't want to miss it.

If you have been meditating for a while you know the benefits that you are experiencing.  You hopefully have increased your ability to focus, your kindness and compassion and your sense of peace, to name a few.  How cool would it be if your kids experienced the same thing.  Of course you know they can.  Today an article from the Huffington Post talks about how to make that happen.

It's always a good time to talk to someone who is living a life dedicated to Love. Today I rebroadcast my interview with Scott Stabile, author of Big Love. He joins me to talk about how to live a life governed by unconditional Love.

I have told you that meditation allows you the ability to connect with your higher self, to access your divinity.  Today I want to share with you a very special episode.  Today, I will share with you the wisdom that my Mom, Beverly Walters, experienced in her meditation sessions.