I had a trippy experience in a tank many years ago, and after the claustrophobia subsided it was so cool.  While I didn't meditate when I was in there, the author of today's blog post did, and he tells us about it.

I hear from many listeners that the biggest challenge they have is with consistency.  They meditate...kinda.  Meaning, that they meditate four a couple weeks consistently, and they fall off for a period of time.  Today I talk about four ways to strengthen your consistency.  Come listen.

Today I finish up the series I started on Monday that talks about loneliness.  Specifically, there are three questions you can ask of yourself in your next session that will allow you to process loneliness better.  Come listen.

How in tune are you with your body?  Do you know when you are stressed?  Do you know when you are actually, legitimately hungry.  If you are not sure, then this episode might be the perfect answer.  Come listen.