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Zen Commuter
Zen Commuter episodes
- 1081: How Meditation Can Help You With InsomniaMany people from around the world suffer from insomnia. Some causes are physiological, but for the ones that are mental, like an overactive mind, there is a solution. You guessed it: meditation.11 min
- 1080: How to Truly Focus on Your Breath to Make It StickEvery meditator has heard to focus on their breath when their mind starts to wander. But you have been breathing your entire life, so it isn't that tough to do. To my point, unless you find ways to deepen the focus of your breath, then your mind will go quickly back to your thoughts. Luckily, today I talk about ways to do just that, deepen your breath focus.17 min
- 1079: Now Gently Close Your EyesMeditation can be performed with your eyes open or closed. However, for beginners, it is usually recommended that they start with their eyes closed. Today I talk about why that is.10 min
- 1078: A Morning Meditation (R)
If you start the day off calm and collected chances are good you will end that way too. Today, I share a morning meditation with you that will allow you to wake up calmly. Enjoy
16 min - 1077: Meditation for Trauma Sufferers: Part 3Lesser trauma sensations are very similar to meditative states, so sufferers need to be more aware of their body and mind than non-trauma sufferers. Today, Mark Forman talks about that distinction. #meditation26 min
- 1076: A Trauma-Sensitive Approach to Meditation by Mark Forman, PhD: Part 2Trauma survivors need to take precautions when starting a meditation practice. Today I share an amazing blog post by Mark Forman that tells what those precautions are.18 min
- 1075: A Trauma Sensitive Approach to Meditation by Mark Forman, PHDMeditation is for absolutely everyone: however, those who have been traumatized at some point in their lives, need to take special precautions when starting a practice. Come listen to what those provisions are.31 min
- 1074: Jeremy Doddridge: Connecting with the World through Meditation
Today, I want to introduce you to a new friend of mine, Jeremy Doddridge. Because of our meditation practices, we both know that our meeting was not random, despite becoming aware of each other on Lewis Howe's twitter feed. Do you want to know the story and so much more. Listen to my interview with Jeremy Doddridge today.
56 min - 1073: You Can Meditate: A Basic Meditation to Calm Your Mind
ZEN commuter is a meditation podcast, so it seems that every now and then we should stop talking about it and actually do it. That's what today is all about. Today I have a basic meditation that is aimed at helping you understand how simple it is to meditate. Come listen.
17 min - 1072: You Can Meditate: How to Be Still With Troubling ThoughtsThere is a large majority of people who will do anything to make sure that they are not alone with their thoughts. They certainly don't want to meditate, because sitting alone with their scary mind is torture. Today I talk about how to make peace with those seemingly horrible thoughts14 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.